| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2009 |
Run |
Phillips Park |
Interval |
3200.0 m |
9:13 |
4:39 |
 |
| 10/14/2009 |
Run |
Phillips Park |
Interval |
4000.0 m |
11:25 |
4:36 |
|
| 10/12/2009 |
Run |
Phillips Park |
Interval |
2.5 mi |
13:35 |
5:26 |
|
| 10/7/2009 |
Run |
Phillips Park |
Interval |
3600.0 m |
10:12 |
4:34 |
|
| 9/30/2009 |
Run |
Phillips Park |
Interval |
2.3 mi |
10:35 |
4:37 |
|
| 9/28/2009 |
Run |
Phillips Park |
Interval |
4.0 mi |
20:45 |
5:12 |
|
| 9/23/2009 |
Run |
Phillips Park |
Interval |
6400.0 m |
29:45 |
7:29 |
|
| 9/14/2009 |
Run |
Phillips Park |
Interval |
3.0 mi |
15:50 |
5:17 |
|
| 9/9/2009 |
Run |
Phillips Park |
Interval |
4.0 mi |
21:30 |
5:23 |
|
| 8/20/2009 |
Run |
Phillips Park |
Interval |
4.0 mi |
21:05 |
5:17 |
|
|