| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.2 mi |
24:00 |
7:30 |
 |
| 7/30/2009 |
Run |
Grailville |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 7/30/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
5.9 mi |
51:00 |
8:39 |
|
| 7/28/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.2 mi |
27:00 |
8:27 |
|
| 7/18/2009 |
Run |
Symmes |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 2/20/2009 |
Run |
Unspecified |
Easy |
1.1 mi |
|
|
|
| 1/10/2009 |
Run |
Unspecified |
Elliptical |
6.7 mi |
45:00 |
6:43 |
|
| 1/8/2009 |
Run |
West Loveland (Unspecified) |
Easy |
8.2 mi |
57:18 |
6:58 |
|
| 1/7/2009 |
Run |
West Loveland (Unspecified) |
Moderate (<6:45) |
7.2 mi |
48:16 |
6:42 |
|
| 1/6/2009 |
Run |
Davis from Home |
Long |
11.6 mi |
1:16:33 |
6:38 |
|
| 1/5/2009 |
Run |
Hanna |
Easy |
7.7 mi |
53:14 |
6:53 |
|
| 1/4/2009 |
Run |
East Loveland (Unspecified) |
Long |
10.3 mi |
1:10:35 |
6:52 |
|
| 1/3/2009 |
Run |
White Pillars |
Moderate (<6:45) |
7.0 mi |
46:33 |
6:38 |
|
| 1/2/2009 |
Run |
East Loveland (Unspecified) |
Moderate (<6:45) |
7.9 mi |
52:48 |
6:42 |
|
| 1/1/2009 |
Run |
Unspecified |
Easy |
4.6 mi |
31:27 |
6:49 |
|
| 12/31/2008 |
Run |
Arrowhead |
Long |
8.9 mi |
59:08 |
6:38 |
|
| 12/30/2008 |
Run |
Bike Trail to 2nd Bridge |
Moderate (<6:45) |
8.6 mi |
55:30 |
6:30 |
|
| 12/29/2008 |
Run |
Hopewell |
Long |
8.7 mi |
58:45 |
6:46 |
|
| 12/28/2008 |
Run |
East Loveland (Unspecified) |
Easy |
5.4 mi |
36:37 |
6:47 |
|
| 12/26/2008 |
Run |
Bike Trail |
Moderate (<6:45) |
9.0 mi |
56:04 |
6:14 |
|
| 12/25/2008 |
Run |
Unspecified |
Easy |
4.9 mi |
31:45 |
6:29 |
|
| 12/24/2008 |
Run |
Davis from Home |
Long |
11.6 mi |
1:17:12 |
6:42 |
|
| 12/23/2008 |
Run |
White Pillars |
Easy |
7.0 mi |
50:06 |
7:11 |
|
| 12/21/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 12/20/2008 |
Run |
Unspecified |
Easy |
7.9 mi |
54:42 |
6:55 |
|
| 12/19/2008 |
Run |
Unspecified |
Easy |
4.2 mi |
30:15 |
7:09 |
|
| 12/18/2008 |
Run |
Grog Run from High School |
Long |
10.6 mi |
1:14:20 |
7:01 |
|
| 12/17/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.0 mi |
43:15 |
7:14 |
|
| 12/16/2008 |
Run |
White Pillars |
Easy |
7.1 mi |
49:24 |
7:00 |
|
| 12/15/2008 |
Run |
White Pillars |
Moderate (<6:45) |
6.6 mi |
44:30 |
6:45 |
|
| 12/14/2008 |
Run |
West Loveland (Unspecified) |
Moderate (<6:45) |
3.5 mi |
23:30 |
6:42 |
|
| 12/13/2008 |
Run |
Hopewell |
Long |
8.7 mi |
1:00:44 |
6:59 |
|
| 12/11/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.6 mi |
47:54 |
7:17 |
|
| 12/9/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.3 mi |
51:30 |
7:05 |
|
| 12/8/2008 |
Run |
Unspecified |
Easy |
6.6 mi |
46:29 |
7:05 |
|
| 12/6/2008 |
Run |
Presidential (Short) |
Easy |
5.4 mi |
40:54 |
7:37 |
|
| 12/4/2008 |
Run |
Hanna |
Easy |
7.4 mi |
51:33 |
6:57 |
|
| 12/3/2008 |
Run |
East Loveland (Unspecified) |
Easy |
7.1 mi |
50:08 |
7:04 |
|
| 12/2/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 12/1/2008 |
Run |
River Road 5 |
Easy |
6.9 mi |
48:17 |
7:00 |
|
| 11/29/2008 |
Run |
Glen Burney Trail |
Trail |
3.2 mi |
27:30 |
8:36 |
|
| 11/27/2008 |
Run |
Glen Burney Trail |
Trail |
2.3 mi |
20:09 |
8:46 |
|
| 11/27/2008 |
Run |
Downtown Blowing Rock |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 11/26/2008 |
Run |
Flat Top Road |
Hill |
5.1 mi |
37:34 |
7:24 |
|
| 11/24/2008 |
Run |
Unspecified |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 11/22/2008 |
Run |
Unspecified |
Easy |
5.1 mi |
36:00 |
7:08 |
|
| 11/19/2008 |
Run |
River Road 5 |
Easy |
5.2 mi |
37:00 |
7:08 |
|
| 11/17/2008 |
Run |
East Loveland (Unspecified) |
Easy |
6.0 mi |
41:40 |
6:59 |
|