| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2009 |
Weights |
|
|
|
|
|
 |
| 7/15/2009 |
Weights |
|
|
|
|
|
|
| 7/16/2009 |
Core Strength |
|
Default |
|
|
|
|
| 7/17/2009 |
Weights |
|
|
|
|
|
|
| 7/24/2009 |
Core Strength |
|
Default |
|
|
|
|
| 7/28/2009 |
Core Strength |
|
Default |
|
|
|
|
| 7/30/2009 |
Core Strength |
|
Default |
|
|
|
|
| 9/7/2009 |
Core Strength |
|
Default |
|
|
|
|
| 9/9/2009 |
Core Strength |
|
Default |
|
|
|
|
| 9/14/2009 |
Core Strength |
|
Default |
|
|
|
|
| 9/21/2009 |
Core Strength |
|
Default |
|
|
|
|
| 9/23/2009 |
Core Strength |
|
Default |
|
|
|
|
| 9/29/2009 |
Core Strength |
|
Default |
|
|
|
|
| 10/1/2009 |
Core Strength |
|
Default |
|
|
|
|
| 10/5/2009 |
Core Strength |
|
Default |
|
|
|
|
| 10/6/2009 |
Core Strength |
|
Default |
|
|
|
|
| 10/7/2009 |
Core Strength |
|
Default |
|
|
|
|
| 7/10/2007 |
Run |
Track |
Interval |
1200.0 m |
|
|
|
| 10/12/2008 |
Run |
Track |
Free (No Watch) |
1600.0 m |
|
|
|
| 10/12/2008 |
Run |
Unspecified |
Free (No Watch) |
4.8 mi |
|
|
|
| 12/2/2008 |
Core Strength |
|
Default |
|
|
|
|
| 2/20/2009 |
Run |
Unspecified |
Easy |
1.1 mi |
|
|
|
| 3/16/2009 |
Run |
Unspecified |
Interval |
3600.0 m |
|
|
|
| 3/18/2009 |
Run |
Unspecified |
Easy |
5.0 mi |
|
|
|
| 6/5/2009 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 7/18/2010 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 9/9/2011 |
Walk |
|
Default |
7.0 mi |
|
|
|
| 9/10/2011 |
Walk |
Unspecified |
Default |
10.0 mi |
|
|
|
| 9/11/2011 |
Walk |
Unspecified |
Default |
2.0 mi |
|
|
|
| 9/14/2011 |
Walk |
Unspecified |
Default |
7.7 mi |
|
|
|
| 4/6/2012 |
Run |
Buenos Aires |
Easy |
3.4 mi |
|
|
|
| 1/29/2013 |
Run |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 4/12/2015 |
Bike |
Unspecified |
Easy |
7.4 mi |
|
|
|
| 5/3/2015 |
Bike |
Unspecified |
Easy |
52.0 mi |
|
|
|
| 5/22/2015 |
Bike |
Unspecified |
Easy |
18.1 mi |
|
|
|
| 6/7/2015 |
Bike |
Unspecified |
Easy |
5.5 mi |
|
|
|
| 6/25/2015 |
Bike |
Unspecified |
Easy |
11.5 mi |
|
|
|
| 6/26/2015 |
Bike |
Unspecified |
Easy |
7.1 mi |
|
|
|
| 8/2/2015 |
Bike |
Unspecified |
Easy |
42.7 mi |
|
|
|
| 2/1/2016 |
Run |
Unspecified |
Easy |
4.1 mi |
|
|
|
| 2/6/2016 |
Bike |
Unspecified |
Easy |
16.8 mi |
|
|
|
| 4/21/2016 |
Bike |
Unspecified |
Easy |
9.0 mi |
|
|
|
| 4/23/2016 |
Bike |
Unspecified |
Long |
53.3 mi |
|
|
|
| 5/29/2016 |
Bike |
Unspecified |
Long |
25.0 mi |
|
|
|
| 6/26/2016 |
Bike |
Unspecified |
Long |
31.0 mi |
|
|
|
| 7/5/2016 |
Bike |
Unspecified |
Long |
60.2 mi |
|
|
|
| 7/6/2016 |
Bike |
Unspecified |
Long |
26.4 mi |
|
|
|
| 7/9/2016 |
Bike |
Unspecified |
Easy |
5.0 mi |
|
|
|
| 7/10/2016 |
Bike |
Unspecified |
Long |
35.9 mi |
|
|
|
| 8/7/2016 |
Bike |
Unspecified |
Long |
21.1 mi |
|
|
|
| 8/23/2016 |
Bike |
Unspecified |
Easy |
12.2 mi |
|
|
|
| 8/24/2016 |
Bike |
Unspecified |
Easy |
10.7 mi |
|
|
|
| 8/25/2016 |
Bike |
Unspecified |
Easy |
9.6 mi |
|
|
|
| 9/27/2016 |
Bike |
Unspecified |
Easy |
12.0 mi |
|
|
|
| 9/29/2016 |
Bike |
Unspecified |
Easy |
9.0 mi |
|
|
|
| 10/1/2016 |
Bike |
Unspecified |
Long |
20.6 mi |
|
|
|
| 11/12/2016 |
Bike |
Unspecified |
Long |
23.6 mi |
|
|
|
| 11/26/2016 |
Bike |
Unspecified |
Long |
26.4 mi |
|
|
|
| 4/1/2017 |
Bike |
Unspecified |
Long |
38.6 mi |
|
|
|
| 4/9/2017 |
Bike |
Unspecified |
Easy |
10.1 mi |
|
|
|
| 4/11/2017 |
Bike |
Unspecified |
Easy |
9.0 mi |
|
|
|
| 4/17/2017 |
Bike |
Unspecified |
Easy |
9.4 mi |
|
|
|
| 5/17/2017 |
Bike |
Unspecified |
Easy |
8.0 mi |
|
|
|
| 5/21/2017 |
Bike |
Unspecified |
Long |
46.5 mi |
|
|
|
| 5/23/2017 |
Bike |
Unspecified |
Easy |
11.0 mi |
|
|
|
| 5/24/2017 |
Run |
Unspecified |
Easy |
5.1 mi |
|
|
|
| 5/27/2017 |
Bike |
Unspecified |
Easy |
6.9 mi |
|
|
|
| 6/17/2017 |
Bike |
Unspecified |
Easy |
10.0 mi |
|
|
|
| 6/25/2017 |
Bike |
Unspecified |
Hill |
50.1 mi |
|
|
|
| 6/26/2017 |
Bike |
Unspecified |
Easy |
1.7 mi |
|
|
|
| 7/1/2017 |
Bike |
Unspecified |
Easy |
3.9 mi |
|
|
|
| 7/1/2017 |
Bike |
Unspecified |
Long |
48.0 mi |
|
|
|
| 7/2/2017 |
Bike |
Unspecified |
Long |
56.6 mi |
|
|
|
| 7/3/2017 |
Bike |
Unspecified |
Easy |
19.1 mi |
|
|
|
| 7/4/2017 |
Bike |
Unspecified |
Hill |
14.4 mi |
|
|
|
| 7/12/2017 |
Bike |
Unspecified |
Easy |
25.0 mi |
|
|
|
| 7/16/2017 |
Bike |
Unspecified |
Long |
70.5 mi |
|
|
|
| 7/29/2017 |
Bike |
Unspecified |
Easy |
29.8 mi |
|
|
|
| 4/16/2008 |
Run |
Unspecified |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 5/3/2008 |
Run |
Unspecified |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 5/23/2008 |
Run |
Unspecified |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 7/26/2008 |
Run |
Unspecified |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 1/15/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:05 |
4:22 |
|
| 4/12/2008 |
Run |
Unspecified |
Strides |
400.0 m |
1:30 |
6:03 |
|
| 5/1/2008 |
Run |
Unspecified |
Strides |
0.3 mi |
1:30 |
4:25 |
|
| 5/8/2008 |
Run |
Unspecified |
Strides |
500.0 m |
1:30 |
4:50 |
|
| 5/10/2010 |
Run |
Unspecified |
Strides |
540.0 m |
1:30 |
4:29 |
|
| 5/12/2010 |
Run |
Unspecified |
Strides |
540.0 m |
1:30 |
4:29 |
|
| 5/18/2010 |
Run |
Unspecified |
Strides |
540.0 m |
1:30 |
4:29 |
|
| 5/20/2010 |
Run |
Unspecified |
Strides |
540.0 m |
1:30 |
4:29 |
|
| 5/21/2010 |
Run |
Track |
Strides |
480.0 m |
1:30 |
5:02 |
|
| 10/3/2008 |
Run |
Unspecified |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/28/2010 |
Run |
Unspecified |
Strides |
480.0 m |
1:40 |
5:36 |
|
| 4/6/2008 |
Run |
Unspecified |
Strides |
0.3 mi |
1:45 |
5:19 |
|
| 4/11/2008 |
Run |
Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/25/2008 |
Run |
Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/3/2008 |
Run |
Track |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/29/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
400.0 m |
2:00 |
8:03 |
|
| 5/15/2008 |
Run |
Unspecified |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/15/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
400.0 m |
2:00 |
8:03 |
|
|