Notes
Ran to the end of Cross's Road, up Tyers Road, Grey St, Stocky then Cross's again up to the Grubb Ave roundabout, then back home. Flat course with a Westerly blowing.
Am usually a little stiff in the mornings anyway, but was even more so after yesterday's run. Keith and I agreed that today's pace would need to be slower so we stayed around the 5 min pace. We had two walk breaks but didn't stop the clock, which would've slowed our pace down a little too. Although I can't say I enjoyed this run, I'm glad that we did the extra kilometre :-)