Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/1/2018 Run   Easy 458.1 mi 57:24:03 7:32 4/23/2018 Run   Easy 1.0 mi 7:19 7:02 4/23/2018 Run   Easy 3.2 mi 17:04 5:17 4/23/2018 Run   Easy 2.1 mi 15:12 7:21 4/24/2018 Run   Easy 8.1 mi 56:21 6:56 4/25/2018 Run   Easy 5.0 mi 33:50 6:46 4/25/2018 Run   Easy 2.0 mi 15:02 7:27 4/26/2018 Run   Easy 8.0 mi 55:05 6:54 4/27/2018 Run   Easy 5.0 mi 36:44 7:21 4/28/2018 Run   Easy 2.2 mi 15:01 6:46 4/28/2018 Run   Easy 1.8 mi 15:13 8:36 4/30/2018 Run   Easy 4.1 mi 30:10 7:21 5/1/2018 Run   Easy 1.7 mi 12:03 6:56 5/1/2018 Run   Easy 0.6 mi 5:03 8:17 5/1/2018 Run   Easy 1.1 mi 8:04 7:12 5/1/2018 Run   Easy 1.2 mi 10:03 8:31 5/2/2018 Run   Easy 5.0 mi 34:46 6:57 5/3/2018 Run   Easy 5.2 mi 38:14 7:21 5/4/2018 Run   Easy 4.1 mi 28:51 7:07 5/5/2018 Run   Easy 1.5 mi 10:02 6:37 5/5/2018 Run   Easy 1.2 mi 10:02 8:44 5/7/2018 Run   Easy 3.0 mi 22:25 7:27 5/7/2018 Run   Easy 2.0 mi 11:52 5:58 5/7/2018 Run   Easy 1.0 mi 8:37 8:23 5/8/2018 Run   Easy 3.5 mi 26:26 7:31 5/9/2018 Run   Easy 1.6 mi 11:31 7:02 5/9/2018 Run   Easy 2.2 mi 15:01 6:45 5/9/2018 Run   Easy 0.8 mi 8:01 10:01 5/21/2018 Run   Easy 4.0 mi 25:45 6:25 5/22/2018 Run Treadmill Easy 5.0 mi 35:34 7:07 5/23/2018 Run Chester Valley Trail Easy 5.0 mi 34:31 6:54 5/24/2018 Run General Wayne Easy 5.5 mi 39:01 7:05 5/25/2018 Run Chester Valley Trail Long 6.0 mi 41:32 6:54 5/28/2018 Run General Wayne Easy 5.0 mi 35:10 6:59 5/29/2018 Run Chester Valley Trail Easy 5.0 mi 35:03 7:01 5/30/2018 Run Wilburdale Easy 4.1 mi 28:25 7:01 6/1/2018 Run Chester Valley Trail Easy 4.0 mi 28:02 7:00 6/2/2018 Run Chester Valley Trail Long 7.0 mi 48:19 6:54 6/3/2018 Run Chester Valley Trail Easy 5.0 mi 36:51 7:22 6/4/2018 Run Chester Valley Trail Long 8.0 mi 55:15 6:53 6/5/2018 Run General Wayne Easy 5.0 mi 35:40 7:05 6/6/2018 Run Chester Valley Trail Easy 6.0 mi 42:18 7:03 6/7/2018 Run Chester Valley Trail Easy 5.0 mi 34:53 6:58 6/8/2018 Run Chester Valley Trail Easy 6.0 mi 42:44 7:06 6/9/2018 Run Chester Valley Trail Easy 5.0 mi 34:55 7:00 6/11/2018 Run Chester Valley Trail Easy 6.0 mi 42:35 7:06 6/12/2018 Run Chester Valley Trail Easy 5.0 mi 39:01 7:49 6/13/2018 Run General Wayne Easy 6.0 mi 44:17 7:23 6/14/2018 Run Chester Valley Trail Long 9.0 mi 1:03:48 7:05 6/15/2018 Run GV Home Course Easy 4.0 mi 32:33 8:08 6/16/2018 Run Chester Valley Trail Easy 6.0 mi 41:36 6:56 6/17/2018 Run Chester Valley Trail Easy 4.0 mi 30:12 7:33 6/18/2018 Run Chester Valley Trail Easy 6.0 mi 42:58 7:10 6/19/2018 Run Exton Park Farm Loop Easy 1.3 mi 10:06 7:33 6/19/2018 Run Exton Park Farm Loop Fartlek 4.2 mi 28:01 6:37 6/19/2018 Run Exton Park Farm Loop Easy 1.3 mi 10:01 7:47 6/20/2018 Run General Wayne Easy 3.3 mi 24:28 7:27 6/20/2018 Run Chester Valley Trail Easy 3.0 mi 21:48 7:15 6/21/2018 Run Chester Valley Trail Easy 5.0 mi 36:57 7:24 6/22/2018 Run GV Home Course Easy 5.0 mi 39:56 8:00 6/23/2018 Run Phoenixville Track Easy 1.8 mi 12:01 6:37 6/23/2018 Run Phoenixville Track Race 3.1 mi 17:58 5:48 6/23/2018 Run Phoenixville Track Easy 0.5 mi 3:56 7:52 6/23/2018 Run Phoenixville Track Race 0.5 mi 2:20 4:35 6/23/2018 Run Phoenixville Track Easy 0.5 mi 4:29 8:58 6/24/2018 Run Chester Valley Trail Long 10.0 mi 1:15:38 7:34 6/25/2018 Run Dump Easy 6.1 mi 46:33 7:41 6/26/2018 Run Chester Valley Trail Easy 1.0 mi 7:52 7:52 6/26/2018 Run Exton Park Farm Loop ET/LT 3.7 mi 22:46 6:13 6/26/2018 Run Chester Valley Trail Easy 1.5 mi 11:29 7:34 6/27/2018 Run General Wayne Easy 4.2 mi 32:00 7:34 6/27/2018 Run GV Home Course Easy 3.5 mi 26:06 7:24 6/28/2018 Run Brightside Trail MLR 8.0 mi 52:10 6:31 6/29/2018 Run Chester Valley Trail Easy 6.0 mi 45:48 7:39 6/30/2018 Run Chester Valley Trail Long 11.0 mi 1:21:45 7:26 7/1/2018 Run Chester Valley Trail Easy 6.0 mi 45:21 7:33 7/2/2018 Run General Wayne Easy 7.1 mi 50:53 7:08 7/3/2018 Run General Wayne Easy 6.0 mi 44:32 7:25 7/4/2018 Run "The Neighborhood" Easy 2.0 mi 15:01 7:40 7/4/2018 Run GV Home Course Fartlek 4.7 mi 32:01 6:52 7/4/2018 Run "The Neighborhood" Easy 2.1 mi 16:46 8:09 7/5/2018 Run General Wayne Easy 5.0 mi 38:28 7:39 7/5/2018 Run GV Home Course Easy 5.0 mi 36:04 7:13 7/6/2018 Run Dump Easy 6.5 mi 48:58 7:32 7/7/2018 Run Chester Valley Trail Easy 1.6 mi 11:52 7:40 7/7/2018 Run Exton Park Farm Loop ET/LT 4.0 mi 24:55 6:13 7/7/2018 Run Chester Valley Trail Easy 1.5 mi 11:20 7:34 7/8/2018 Run Chester Valley Trail Long 12.0 mi 1:26:49 7:14 7/9/2018 Run General Wayne Easy 2.3 mi 16:42 7:22 7/9/2018 Run General Wayne Fartlek 3.6 mi 25:01 6:56 7/9/2018 Run General Wayne Easy 2.3 mi 17:44 7:47 7/10/2018 Run General Wayne Easy 5.5 mi 43:43 7:57 7/10/2018 Run Dump Easy 6.0 mi 47:33 7:54 7/11/2018 Run Dolores Park Easy 5.0 mi 38:55 7:47 7/12/2018 Run Dolores Park Easy 8.0 mi 1:04:01 8:00 7/13/2018 Run Golden Gate Park Long 13.1 mi 1:30:29 6:54 7/14/2018 Run Crissy Field Easy 3.0 mi 23:16 7:44 7/14/2018 Run Crissy Field Race 3.1 mi 17:27 5:36 7/14/2018 Run Crissy Field Easy 2.8 mi 22:42 8:04 7/15/2018 Run Dolores Park Easy 7.0 mi 56:44 8:07