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Summary
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About Me
Run: Long
Previous
Next
11/8/2009
Date
8:15 AM
Time
4.9 mi
Distance
56:39
Duration
11:29 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
172 lb
Avg HR
156 bpm
Max HR
175 bpm
Rest HR
65 bpm
kilojoules
2690
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Big Lake / Seven Lakes Bayou
Notes
379 Cal
Comments
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