| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/30/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Interval |
2.2 mi |
20:47 |
9:25 |
 |
| 10/17/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
3.2 mi |
31:59 |
10:00 |
|
| 10/17/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
4.1 mi |
36:03 |
8:49 |
|
| 11/30/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Interval |
5.0 mi |
43:41 |
8:45 |
|
| 11/6/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.0 mi |
1:06:41 |
9:32 |
|
| 11/9/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 12/3/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 12/31/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 8/18/2013 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/5/2014 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.0 mi |
1:11:10 |
10:10 |
|
| 10/14/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.1 mi |
1:05:20 |
9:17 |
|
| 11/14/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Interval |
7.1 mi |
1:05:22 |
9:13 |
|
| 11/16/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:06:50 |
9:24 |
|
| 12/16/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:04:16 |
9:03 |
|
| 12/20/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:09:00 |
9:43 |
|
| 12/21/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
7.1 mi |
1:10:00 |
9:51 |
|
| 11/7/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
7.1 mi |
1:03:55 |
9:00 |
|
| 11/13/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:06:14 |
9:19 |
|
| 11/16/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:06:02 |
9:18 |
|
| 10/20/2013 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.1 mi |
1:13:30 |
10:21 |
|
| 11/18/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
7.1 mi |
1:03:20 |
8:54 |
|
| 12/5/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Interval |
7.1 mi |
1:03:57 |
8:58 |
|
| 12/2/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.2 mi |
1:10:50 |
9:51 |
|