| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2007 |
Swim |
|
Mixed |
|
30:00 |
|
 |
| 6/29/2008 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 7/7/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 7/8/2008 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 7/9/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/11/2007 |
Bike |
Manteca Bike Path |
Easy |
12.6 mi |
1:03:58 |
5:05 |
|
| 9/29/2007 |
Bike |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2010 |
Bike |
1 A A Five Miles |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Bike |
Fishback Bike Lap |
Easy |
7.7 mi |
|
|
|
| 5/9/2012 |
Bike |
Manteca Bikepath |
Easy |
13.5 mi |
1:06:00 |
4:53 |
|
| 6/8/2012 |
Bike |
Manteca Bikepath |
Easy |
13.3 mi |
|
|
|
| 8/9/2012 |
Bike |
Manteca Bikepath |
Easy |
12.6 mi |
1:00:00 |
4:46 |
|
| 9/16/2023 |
Bike |
|
Hill |
14.0 mi |
2:07:00 |
9:05 |
|
| 7/15/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
3.8 mi |
37:29 |
9:46 |
|
| 7/17/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
3.8 mi |
36:32 |
9:31 |
|
| 7/21/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
4.5 mi |
42:00 |
9:16 |
|
| 7/23/2007 |
Run |
4 Mile/5 mile |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 7/26/2007 |
Run |
4 Mile/5 mile |
Easy |
4.1 mi |
37:43 |
9:12 |
|
| 7/28/2007 |
Run |
4 Mile/5 mile |
Easy |
4.1 mi |
40:06 |
9:47 |
|
| 7/30/2007 |
Run |
Yosemite two miles |
TRAIN |
2.0 mi |
17:14 |
8:37 |
|
| 8/3/2007 |
Run |
Airport to union to home 3. 5 |
TRAIN |
3.5 mi |
33:47 |
9:40 |
|
| 8/6/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
47:37 |
13:37 |
|
| 8/12/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 8/14/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 8/16/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/18/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 8/20/2007 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 8/22/2007 |
Run |
4 Mile/5 mile |
Easy |
4.1 mi |
37:31 |
9:10 |
|
| 9/3/2007 |
Run |
4 Mile/5 mile |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/5/2007 |
Run |
4 Mile/5 mile |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 9/9/2007 |
Run |
4 Mile/5 mile |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 9/11/2007 |
Run |
4 Mile/5 mile |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/19/2007 |
Run |
|
Easy |
3.5 mi |
33:18 |
9:35 |
|
| 2/4/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
35:32 |
10:10 |
|
| 2/7/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
33:59 |
9:43 |
|
| 2/9/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 2/11/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 2/18/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
3.5 mi |
36:40 |
10:29 |
|
| 5/4/2008 |
Run |
FishBack school Yosemite |
Easy |
3.6 mi |
48:21 |
13:31 |
|
| 5/6/2008 |
Run |
FishBack school Yosemite |
Easy |
3.6 mi |
32:56 |
9:12 |
|
| 5/8/2008 |
Run |
fishbackaround school and yosemite |
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 5/29/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/30/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/31/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 6/2/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/3/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/20/2008 |
Run |
FishBack school Yosemite |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 6/23/2008 |
Run |
FishBack school Yosemite |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/25/2008 |
Run |
FishBack school Yosemite |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 6/26/2008 |
Run |
FishBack school Yosemite |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/28/2008 |
Run |
FishBack school Yosemite |
TRAIN |
3.0 mi |
27:18 |
9:06 |
|
| 6/30/2008 |
Run |
FishBack school Yosemite |
TRAIN |
3.0 mi |
26:24 |
8:48 |
|
| 7/1/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 7/1/2008 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
3.0 mi |
31:07 |
10:23 |
|
| 7/3/2008 |
Run |
FishBack school Yosemite |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/5/2008 |
Run |
just run 2mn |
Easy |
2.1 mi |
18:53 |
9:00 |
|
| 7/24/2008 |
Run |
just run 2mn |
Easy |
2.1 mi |
34:14 |
16:19 |
|
| 8/20/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
1.5 mi |
24:59 |
16:40 |
|
| 9/27/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/29/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 10/1/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 10/4/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/6/2008 |
Run |
Airport to union to home 3. 5 |
TEMPO |
3.0 mi |
36:00 |
12:00 |
|
| 10/8/2008 |
Run |
10K airport yosemite union woodward |
weights |
6.5 mi |
57:26 |
8:51 |
|
| 10/10/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 10/13/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 10/15/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/17/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/19/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
2.0 mi |
35:10 |
17:35 |
|
| 10/21/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/26/2008 |
Run |
Airport to union to home 3. 5 |
barefoot |
10.0 km |
53:50 |
8:40 |
|
| 10/28/2008 |
Run |
Seal Training Run |
SPEED |
2.0 mi |
17:34 |
8:47 |
|
| 10/30/2008 |
Run |
Seal Training Run |
SPEED |
2.0 mi |
16:51 |
8:26 |
|
| 11/2/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
weights |
8.0 mi |
1:11:49 |
8:59 |
|
| 11/4/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 11/6/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 11/9/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
weights |
6.0 mi |
54:47 |
9:08 |
|
| 11/11/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 11/14/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 12/9/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/15/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/17/2008 |
Run |
Just Run |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 1/3/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.5 mi |
41:54 |
12:03 |
|
| 1/8/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.5 mi |
42:19 |
12:10 |
|
| 1/10/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.5 mi |
42:24 |
12:12 |
|
| 1/12/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.5 mi |
41:54 |
12:03 |
|
| 1/25/2009 |
Run |
Airport to union to home 3. 5 |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 1/28/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.5 mi |
31:50 |
9:09 |
|
| 1/31/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/1/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 2/4/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/8/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/10/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/12/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.5 mi |
31:05 |
8:56 |
|
| 2/14/2009 |
Run |
Airport to union to home 3. 5 |
Easy |
5.3 mi |
50:30 |
9:32 |
|
| 2/16/2009 |
Run |
4 Mile/5 mile |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 2/18/2009 |
Run |
4 Mile/5 mile |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 2/21/2009 |
Run |
4 Mile/5 mile |
Easy |
5.1 mi |
45:30 |
8:56 |
|