| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/27/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
4.0 mi |
|
|
 |
| 1/3/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
4.0 mi |
|
|
|
| 2/11/2010 |
Run |
start run 2.3 |
Easy |
2.7 mi |
|
|
|
| 4/13/2010 |
Run |
Laffyette Resorvior |
Easy |
5.4 mi |
|
|
|
| 6/28/2010 |
Run |
Random Seirra 3.7 |
Easy |
3.5 mi |
|
|
|
| 7/27/2010 |
Bike |
1 A A Five Miles |
Easy |
5.0 mi |
|
|
|
| 8/24/2010 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Easy |
7.5 mi |
|
|
|
| 9/18/2010 |
Run |
11AAA7.4 airport |
Easy |
7.4 mi |
|
|
|
| 9/22/2010 |
Run |
11AAA7.4 airport |
hunting |
4.0 mi |
|
|
|
| 9/23/2010 |
Run |
11AAA7.4 airport |
hunting |
4.5 mi |
|
|
|
| 9/24/2010 |
Run |
11AAA7.4 airport |
hunting |
5.0 mi |
|
|
|
| 9/25/2010 |
Run |
11AAA7.4 airport |
hunting |
5.0 mi |
|
|
|
| 9/26/2010 |
Run |
11AAA7.4 airport |
hunting |
5.0 mi |
|
|
|
| 9/27/2010 |
Run |
11AAA7.4 airport |
hunting |
4.0 mi |
|
|
|
| 11/19/2010 |
Run |
Fields by costco 4.21 |
Easy |
4.2 mi |
|
|
|
| 2/1/2011 |
Run |
start run 2.3 |
Easy |
2.6 mi |
|
|
|
| 3/11/2011 |
Run |
1AA Three mile |
Easy |
3.1 mi |
|
|
|
| 4/14/2011 |
Run |
RUN RUN RUN 3 |
TRAIN |
3.0 mi |
|
|
|
| 4/17/2011 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
|
|
|
| 4/28/2011 |
Run |
Fields by costco 4.21 |
TRAIN |
3.0 mi |
|
|
|
| 5/10/2011 |
Run |
AAA!fields |
TRAIN |
3.0 mi |
|
|
|
| 6/7/2011 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Easy |
6.2 mi |
|
|
|
| 6/16/2011 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
2.0 mi |
|
|
|
| 6/19/2011 |
Run |
1A A FOUR BIG BLOCK |
Easy |
3.2 mi |
|
|
|
| 6/24/2011 |
Run |
1AA Three mile |
Easy |
3.0 mi |
|
|
|
| 7/8/2011 |
Run |
start run 2.3 |
barefoot |
1.0 mi |
|
|
|
| 5/8/2012 |
Bike |
Fishback Bike Lap |
Easy |
7.7 mi |
|
|
|
| 6/8/2012 |
Bike |
Manteca Bikepath |
Easy |
13.3 mi |
|
|
|
| 6/24/2012 |
Run |
new start 2.6 yosemite |
Easy |
3.0 mi |
|
|
|
| 7/13/2012 |
Run |
AA#3 daniels/union |
Easy |
3.0 mi |
|
|
|
| 7/16/2012 |
Run |
AA#3 daniels/union |
Easy |
1.0 mi |
|
|
|
| 7/28/2012 |
Run |
PCT Bluelakes |
TEMPO |
4.0 mi |
|
|
|
| 7/29/2012 |
Run |
PCT Bluelakes |
TEMPO |
5.0 mi |
|
|
|
| 7/30/2012 |
Run |
PCT Bluelakes |
TEMPO |
3.0 mi |
|
|
|
| 1/7/2013 |
Run |
1AA Three mile |
Easy |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
|
|
|
| 4/29/2013 |
Run |
Mammoth Mud Run2012 |
TRAIN |
3.0 mi |
|
|
|
| 6/17/2013 |
Run |
1 A A Five Miles |
TRAIN |
5.1 mi |
|
|
|
| 6/30/2014 |
Run |
1real 3 |
TRAIN |
3.0 mi |
|
|
|
| 7/17/2014 |
Run |
1real 3 |
TRAIN |
3.1 mi |
|
|
|
| 8/22/2014 |
Run |
1A A FOUR BIG BLOCK |
Hills |
3.5 mi |
|
|
|
| 9/25/2014 |
Run |
1A A FOUR BIG BLOCK |
Hills |
3.5 mi |
|
|
|
| 10/10/2014 |
Run |
1 A A Five Miles |
TRAIN |
4.0 mi |
|
|
|
| 12/14/2014 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
|
|
|
| 2/12/2015 |
Run |
1 A A Five Miles |
Easy |
5.0 mi |
|
|
|
| 2/18/2015 |
Run |
1 A A Five Miles |
TRAIN |
6.0 mi |
|
|
|
| 3/14/2015 |
Run |
1 A A Five Miles |
Hills |
2.5 mi |
|
|
|
| 3/26/2015 |
Run |
1 A A Five Miles |
TRAIN |
2.0 mi |
|
|
|
| 4/17/2015 |
Run |
1 A A Five Miles |
Long |
7.1 mi |
|
|
|
| 6/14/2015 |
Run |
AAA 11 t Costco Trails |
TRAIN |
4.0 mi |
|
|
|
| 7/17/2015 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.0 mi |
|
|
|
| 8/14/2015 |
Run |
1 A A Five Miles |
Easy |
6.2 mi |
|
|
|
| 9/26/2015 |
Run |
Hunting D3-5 |
hunting |
6.0 mi |
|
|
|
| 9/27/2015 |
Run |
Hunting D3-5 |
hunting |
6.0 mi |
|
|
|
| 9/28/2015 |
Run |
Hunting D3-5 |
hunting |
6.0 mi |
|
|
|
| 11/14/2015 |
Run |
1 A A Five Miles |
TRAIN |
5.2 mi |
|
|
|
| 3/23/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
|
|
|
| 3/24/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
|
|
|
| 3/28/2016 |
Run |
Around SCHool 3.3 |
TRAIN |
3.0 mi |
|
|
|
| 3/29/2016 |
Run |
Around SCHool 3.3 |
TRAIN |
3.4 mi |
|
|
|
| 4/21/2016 |
Run |
2.1 quick run Airport Wawona |
SPEED |
2.0 mi |
|
|
|
| 7/8/2016 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
SPEED |
4.0 mi |
|
|
|
| 11/2/2016 |
Run |
1 A A Five Miles |
Repeats |
3.0 mi |
|
|
|
| 11/3/2016 |
Run |
1 A A Five Miles |
Repeats |
5.2 mi |
|
|
|
| 12/21/2016 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Repeats |
6.0 mi |
|
|
|
| 1/24/2017 |
Run |
1 A A Five Miles |
TREADMILL |
1.5 mi |
|
|
|
| 2/2/2017 |
Run |
1 A A Five Miles |
TREADMILL |
2.0 mi |
|
|
|
| 2/8/2018 |
Run |
AAAlong 5.85 |
TRAIN |
5.9 mi |
|
|
|
| 3/20/2019 |
Run |
Nevada training |
TRAIN |
1.0 mi |
|
|
|
| 6/2/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
|
|
|
| 7/17/2019 |
Run |
Rhuenstroth 3 miles |
TRAIN |
3.0 mi |
|
|
|
| 7/27/2019 |
Run |
MURPHY MILE |
TRAIN |
1.0 mi |
|
|
|
| 8/22/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.8 mi |
|
|
|
| 8/28/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
injury |
2.5 mi |
|
|
|
| 9/5/2019 |
Run |
River run 3.02 hills |
Hills |
3.0 mi |
|
|
|
| 11/25/2019 |
Run |
1Mile addendem |
TRAIN |
1.0 mi |
|
|
|
| 4/10/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
3.5 mi |
|
|
|
| 4/11/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
|
|
|
| 4/21/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
3.1 mi |
|
|
|
| 10/18/2023 |
Run |
Aviation Marble Front Georga loop 3.10 |
TRAIN |
3.1 mi |
|
|
|
| 6/5/2013 |
Run |
Winters |
barefoot |
1.0 mi |
8:46 |
8:46 |
|
| 1/8/2013 |
Run |
AA 1 mile after weights |
TRAIN |
1.0 mi |
8:53 |
8:53 |
|
| 8/27/2012 |
Run |
WOD |
TRAIN |
1.0 mi |
9:02 |
9:02 |
|
| 10/10/2019 |
Run |
Murphy 1 Mile |
SPEED |
1.0 mi |
9:29 |
9:29 |
|
| 8/1/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:32 |
9:32 |
|
| 10/5/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:37 |
9:37 |
|
| 5/7/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:40 |
9:40 |
|
| 8/16/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:45 |
9:45 |
|
| 6/1/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:46 |
9:46 |
|
| 5/27/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:49 |
9:49 |
|
| 5/31/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:55 |
9:55 |
|
| 5/4/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:58 |
9:58 |
|
| 11/14/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2017 |
Run |
1real 3 |
TRAIN |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:05 |
10:05 |
|
| 8/17/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:08 |
10:08 |
|
| 5/30/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:09 |
10:09 |
|
| 9/15/2019 |
Run |
dont use it |
TREADMILL |
1.0 mi |
10:10 |
10:10 |
|
| 9/3/2019 |
Run |
Murphy 1 Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 6/16/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:18 |
10:18 |
|