| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/2/2007 |
Swim |
|
Mixed |
|
30:00 |
|
 |
| 6/29/2008 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 7/7/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 7/8/2008 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 7/9/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 11/14/2008 |
Run |
Airport Yosemite S.Union,Hunt Daniels Mohr 4 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/8/2011 |
Run |
start run 2.3 |
barefoot |
1.0 mi |
|
|
|
| 7/16/2012 |
Run |
AA#3 daniels/union |
Easy |
1.0 mi |
|
|
|
| 8/27/2012 |
Run |
WOD |
TRAIN |
1.0 mi |
9:02 |
9:02 |
|
| 1/8/2013 |
Run |
AA 1 mile after weights |
TRAIN |
1.0 mi |
8:53 |
8:53 |
|
| 6/5/2013 |
Run |
Winters |
barefoot |
1.0 mi |
8:46 |
8:46 |
|
| 11/16/2017 |
Run |
1real 3 |
TRAIN |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2018 |
Run |
MURPHY MILE |
TRAIN |
1.0 mi |
10:20 |
10:20 |
|
| 3/20/2019 |
Run |
Nevada training |
TRAIN |
1.0 mi |
|
|
|
| 5/4/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:58 |
9:58 |
|
| 5/7/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:40 |
9:40 |
|
| 5/27/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:49 |
9:49 |
|
| 5/28/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:20 |
10:20 |
|
| 5/29/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:05 |
10:05 |
|
| 5/30/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:09 |
10:09 |
|
| 5/31/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:55 |
9:55 |
|
| 6/1/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:46 |
9:46 |
|
| 6/2/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
|
|
|
| 6/3/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:39 |
10:39 |
|
| 6/8/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:38 |
10:38 |
|
| 6/16/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:18 |
10:18 |
|
| 6/18/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
12:09 |
12:09 |
|
| 6/26/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:45 |
10:45 |
|
| 7/12/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:19 |
10:19 |
|
| 7/25/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:20 |
10:20 |
|
| 7/27/2019 |
Run |
MURPHY MILE |
TRAIN |
1.0 mi |
|
|
|
| 7/29/2019 |
Run |
MURPHY MILE |
TRAIN |
1.0 mi |
10:40 |
10:40 |
|
| 8/1/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:32 |
9:32 |
|
| 8/6/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:30 |
10:30 |
|
| 8/8/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:35 |
10:35 |
|
| 8/16/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:45 |
9:45 |
|
| 8/17/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:08 |
10:08 |
|
| 9/3/2019 |
Run |
Murphy 1 Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 9/6/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:31 |
10:31 |
|
| 9/15/2019 |
Run |
dont use it |
TREADMILL |
1.0 mi |
10:10 |
10:10 |
|
| 10/5/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:37 |
9:37 |
|
| 10/10/2019 |
Run |
Murphy 1 Mile |
SPEED |
1.0 mi |
9:29 |
9:29 |
|
| 10/28/2019 |
Run |
1Mile addendem |
TRAIN |
1.0 mi |
10:40 |
10:34 |
|
| 11/25/2019 |
Run |
1Mile addendem |
TRAIN |
1.0 mi |
|
|
|
| 8/20/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
1.5 mi |
24:59 |
16:40 |
|
| 10/21/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/17/2008 |
Run |
Just Run |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 9/13/2009 |
Run |
new 1.5 |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 9/15/2009 |
Run |
new 1.5 |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 9/17/2009 |
Run |
new 1.5 |
hunting |
1.5 mi |
25:00 |
16:40 |
|
| 9/19/2009 |
Run |
new 1.5 |
Easy |
1.5 mi |
12:36 |
8:24 |
|
| 9/21/2009 |
Run |
new 1.5 |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 9/23/2009 |
Run |
new 1.5 |
hunting |
1.5 mi |
28:15 |
18:50 |
|
| 9/27/2009 |
Run |
new 1.5 |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 9/30/2009 |
Run |
new 1.5 |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 1/24/2017 |
Run |
1 A A Five Miles |
TREADMILL |
1.5 mi |
|
|
|
| 4/7/2017 |
Run |
Treadmill |
TREADMILL |
1.5 mi |
30:00 |
20:00 |
|
| 11/3/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
1.5 mi |
16:31 |
11:01 |
|
| 9/12/2019 |
Run |
dont use it |
TRAIN |
1.5 mi |
15:20 |
10:14 |
|
| 1/3/2018 |
Run |
Gardnerville block .83 |
Hills |
1.6 mi |
20:00 |
12:30 |
|
| 5/5/2017 |
Run |
Speed 1.65 |
SPEED |
1.7 mi |
15:18 |
9:17 |
|
| 6/4/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
17:44 |
10:30 |
|
| 6/5/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
17:05 |
10:07 |
|
| 6/9/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
17:37 |
10:26 |
|
| 6/10/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
17:39 |
10:27 |
|
| 6/11/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
17:48 |
10:32 |
|
| 6/15/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
18:14 |
10:48 |
|
| 6/17/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
19:06 |
11:19 |
|
| 7/23/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
17:14 |
10:12 |
|
| 7/24/2019 |
Run |
Just over 1.5 |
TRAIN |
1.7 mi |
17:20 |
10:16 |
|
| 1/31/2010 |
Run |
1AA Three mile |
Easy |
1.9 mi |
18:00 |
9:32 |
|
| 5/3/2019 |
Run |
2..miles dont use |
TRAIN |
1.9 mi |
25:01 |
13:02 |
|
| 7/30/2007 |
Run |
Yosemite two miles |
TRAIN |
2.0 mi |
17:14 |
8:37 |
|
| 5/29/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/30/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/31/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 6/2/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/3/2008 |
Run |
Seal Training Run |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 10/19/2008 |
Run |
Airport to union to home 3. 5 |
Easy |
2.0 mi |
35:10 |
17:35 |
|
| 10/28/2008 |
Run |
Seal Training Run |
SPEED |
2.0 mi |
17:34 |
8:47 |
|
| 10/30/2008 |
Run |
Seal Training Run |
SPEED |
2.0 mi |
16:51 |
8:26 |
|
| 10/2/2009 |
Run |
new 1.5 |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/4/2009 |
Run |
start run 2.3 |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 10/6/2009 |
Run |
start run 2.3 |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 10/8/2009 |
Run |
start run 2.3 |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 10/14/2009 |
Run |
new 1.5 |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 10/18/2009 |
Run |
Round the Block |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 10/23/2009 |
Run |
start run 2.3 |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 11/9/2009 |
Run |
start run 2.3 |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 12/2/2009 |
Run |
start run 2.3 |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 12/15/2010 |
Run |
Bike Machine |
SPEED |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2011 |
Run |
start run 2.3 |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/16/2011 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
2.0 mi |
|
|
|
| 6/30/2011 |
Run |
start run 2.3 |
barefoot |
2.0 mi |
17:30 |
8:45 |
|
| 7/20/2011 |
Run |
2 mile Loop Trainer NIGHT |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 5/9/2013 |
Run |
2 mile Loop Trainer NIGHT |
TRAIN |
2.0 mi |
16:46 |
8:23 |
|
| 11/20/2014 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
TRAIN |
2.0 mi |
19:00 |
9:30 |
|
| 11/28/2014 |
Run |
1real 3 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/22/2015 |
Run |
1 A A Five Miles |
SPEED |
2.0 mi |
16:02 |
8:01 |
|
| 3/26/2015 |
Run |
1 A A Five Miles |
TRAIN |
2.0 mi |
|
|
|