| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
70:00:00 |
7:00:00 |
 |
| 2/11/2007 |
Weights |
|
|
|
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/13/2007 |
Weights |
|
|
|
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/15/2007 |
Weights |
|
|
|
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/18/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/20/2007 |
Weights |
|
|
|
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/22/2007 |
Weights |
|
|
|
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/13/2007 |
Weights |
|
|
|
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 3/15/2007 |
Weights |
|
|
|
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 3/17/2007 |
Weights |
|
|
|
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/20/2007 |
Weights |
|
|
|
|
|
|
| 3/20/2007 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 3/22/2007 |
Weights |
|
|
|
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 3/29/2007 |
Weights |
|
|
|
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 7/16/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
|
|
|
| 8/5/2007 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Fartlek |
12.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
|