| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/5/2007 |
Elliptical |
|
Default |
|
40:00 |
|
 |
| 12/14/2006 |
Elliptical |
|
Default |
|
55:00:00 |
|
|
| 12/13/2006 |
Elliptical |
|
Default |
|
60:00:00 |
|
|
| 12/8/2006 |
Elliptical |
|
Default |
|
80:00:00 |
|
|
| 12/6/2006 |
Elliptical |
|
Default |
|
70:00:00 |
|
|
| 12/4/2006 |
Elliptical |
|
Default |
|
70:00:00 |
|
|
| 10/12/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Fartlek |
13.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Fartlek |
12.0 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 8/25/2006 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:10:00 |
5:50 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
1.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Race |
5.0 mi |
28:21 |
5:41 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 8/15/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 8/27/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 4/4/2008 |
Run |
Random Route |
Interval |
14.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Hill |
11.5 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 7/16/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 8/22/2006 |
Run |
Random Route |
Hill |
12.0 mi |
1:15:00 |
6:15 |
|
| 8/21/2006 |
Run |
Random Route |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
|