| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/31/2006 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
 |
| 9/3/2006 |
Bike |
|
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 11/18/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 8/29/2006 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/28/2006 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 8/20/2006 |
Run |
Random Route |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 4/4/2008 |
Run |
Random Route |
Interval |
14.0 mi |
|
|
|
| 11/11/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Fartlek |
13.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 8/5/2007 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 11/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Fartlek |
12.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 8/25/2006 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:10:00 |
5:50 |
|
| 8/22/2006 |
Run |
Random Route |
Hill |
12.0 mi |
1:15:00 |
6:15 |
|
| 3/18/2008 |
Run |
Random Route |
Hill |
11.5 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 8/24/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
70:00:00 |
7:00:00 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/18/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/15/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 8/21/2006 |
Run |
Random Route |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
|