| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
35:44 |
8:55 |
 |
| 10/12/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:17 |
9:30 |
|
| 9/27/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
40:05 |
10:00 |
|
| 8/28/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
35:37 |
8:51 |
|
| 8/15/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
39:13 |
9:43 |
|
| 7/29/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
40:01 |
9:58 |
|
| 7/17/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
37:37 |
9:21 |
|
| 5/1/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
36:46 |
9:08 |
|
| 4/10/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
39:28 |
9:48 |
|
| 4/8/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
36:35 |
9:04 |
|
| 2/22/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:55 |
9:38 |
|
| 2/16/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:07 |
9:29 |
|
| 2/6/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
39:59 |
9:54 |
|
| 1/29/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
39:59 |
9:57 |
|
| 1/20/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
39:55 |
9:58 |
|
| 1/8/2013 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.1 mi |
39:28 |
9:45 |
|
| 12/11/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:25 |
9:32 |
|
| 11/22/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:47 |
9:36 |
|
| 11/19/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.1 mi |
39:06 |
9:34 |
|
| 10/24/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
36:51 |
9:13 |
|
| 10/10/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
40:29 |
10:03 |
|
| 9/15/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
41:02 |
10:13 |
|
| 8/12/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
43:02 |
10:41 |
|
| 5/25/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
34:41 |
8:38 |
|
| 5/6/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:09 |
9:30 |
|
| 4/22/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:19 |
9:34 |
|
| 3/16/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
34:26 |
8:36 |
|
| 2/19/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:48 |
9:40 |
|
| 12/11/2011 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
34:15 |
8:30 |
|
| 10/16/2011 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
36:45 |
9:08 |
|