| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
9km snel 4:29-4:20 |
Tempo |
9.0 km |
39:34 |
4:24 |
 |
| 8/5/2011 |
Run |
9km snel 4:29-4:20 |
Tempo |
9.0 km |
40:27 |
4:30 |
|
| 8/8/2011 |
Run |
9km snel 4:29-4:20 |
Tempo |
9.0 km |
39:50 |
4:26 |
|
| 8/11/2011 |
Run |
9km snel 4:29-4:20 |
Tempo |
9.0 km |
39:08 |
4:21 |
|
| 8/15/2011 |
Run |
9km snel 4:29-4:20 |
Tempo |
9.0 km |
39:27 |
4:24 |
|
| 8/18/2011 |
Run |
9km snel 4:29-4:20 |
Tempo |
9.0 km |
39:15 |
4:22 |
|
|