| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
8km snel 4:11 |
Tempo |
8.0 km |
33:11 |
4:09 |
 |
| 12/29/2013 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:01:30 |
4:24 |
|
| 12/27/2013 |
Run |
8km snel 4:11 |
Tempo |
8.0 km |
33:17 |
4:10 |
|
| 12/22/2013 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:02:29 |
4:28 |
|
| 12/15/2013 |
Run |
12km comfortabel 5:04-4:31 |
Long |
12.0 km |
53:29 |
4:28 |
|
| 12/1/2013 |
Run |
10km |
Easy |
10.0 km |
44:26 |
4:27 |
|
| 11/10/2013 |
Run |
16km tempo 4:11 |
Long |
16.0 km |
1:07:58 |
4:15 |
|
| 11/2/2013 |
Run |
16km tempo 4:11 |
Long |
16.0 km |
1:06:51 |
4:11 |
|
| 10/27/2013 |
Run |
12km snel 4:24 |
Long |
12.0 km |
52:14 |
4:22 |
|
| 10/16/2013 |
Run |
12km opbouwfase 4:34-4:13 |
Long |
12.0 km |
52:49 |
4:25 |
|
| 10/15/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 10/13/2013 |
Run |
16km comfortabel 5:07-4:34 |
Long |
16.0 km |
1:13:31 |
4:36 |
|
| 10/11/2013 |
Run |
8km snel 4:13 |
Tempo |
8.0 km |
33:28 |
4:12 |
|
| 10/6/2013 |
Run |
14km comfortabel 5:07-4:34 |
Long |
14.0 km |
1:02:54 |
4:30 |
|
| 9/28/2013 |
Run |
10km |
Race |
10.0 km |
39:29 |
3:57 |
|
| 9/21/2013 |
Run |
12km comfortabel 5:07-4:35 |
Long |
12.0 km |
53:40 |
4:29 |
|
| 9/15/2013 |
Run |
8km comfortabel 5:08-4:35 |
Easy |
8.0 km |
36:13 |
4:32 |
|
| 9/1/2013 |
Run |
10 mi |
Race |
16.1 km |
1:07:54 |
4:14 |
|
| 8/25/2013 |
Run |
8km wedstrijdtempo 4:06 |
Tempo |
8.0 km |
32:21 |
4:03 |
|
| 8/18/2013 |
Run |
16km tempo 4:12 |
Long |
16.0 km |
1:10:15 |
4:24 |
|
| 8/11/2013 |
Run |
12km snel 4:30 |
Tempo |
12.0 km |
52:18 |
4:22 |
|
| 8/7/2013 |
Run |
5km joggen 5:40 |
Easy |
5.0 km |
23:19 |
4:40 |
|
| 8/4/2013 |
Run |
12km opbouwfase 4:34-4:18 |
Tempo |
12.0 km |
53:04 |
4:26 |
|
| 8/1/2013 |
Run |
12km opbouwfase 4:34-4:18 |
Tempo |
12.0 km |
53:40 |
4:29 |
|
| 7/31/2013 |
Run |
5km joggen 5:40 |
Easy |
5.0 km |
25:15 |
5:03 |
|
| 7/28/2013 |
Run |
16km comfortabel 5:07-4:34 |
Long |
16.0 km |
1:13:23 |
4:36 |
|
| 7/26/2013 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
36:09 |
4:32 |
|
| 7/23/2013 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:51 |
4:22 |
|
| 7/21/2013 |
Run |
14km comfortabel 5:07-4:35 |
Long |
14.0 km |
1:07:42 |
4:51 |
|
| 7/19/2013 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:54 |
4:22 |
|
| 7/14/2013 |
Run |
12km comfortabel 5:07-4:35 |
Long |
12.0 km |
54:07 |
4:31 |
|
| 6/30/2013 |
Run |
10 km |
Race |
10.0 km |
40:31 |
4:04 |
|
| 6/22/2013 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
23:41 |
4:45 |
|
| 6/16/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
41:30 |
4:09 |
|
| 6/15/2013 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
23:48 |
4:46 |
|
| 6/9/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
41:56 |
4:12 |
|
| 6/8/2013 |
Run |
5km joggen 5:56 |
Easy |
5.0 km |
23:20 |
4:40 |
|
| 6/2/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
42:48 |
4:17 |
|
| 6/1/2013 |
Run |
5km joggen 5:56 |
Easy |
5.0 km |
25:05 |
5:01 |
|
| 5/25/2013 |
Run |
5*1km interval 4:26-4:12 |
Interval |
7.4 km |
32:46 |
4:27 |
|
| 5/20/2013 |
Run |
7km snel 4:27-4:22 |
Tempo |
7.0 km |
29:53 |
4:17 |
|
| 5/12/2013 |
Run |
5km snel 4:27-4:22 |
Tempo |
5.0 km |
20:30 |
4:07 |
|
| 5/10/2013 |
Run |
3*1km interval 4:27-4:13 |
Interval |
4.5 km |
19:49 |
4:25 |
|
| 5/7/2013 |
Run |
5km snel 4:27-4:22 |
Tempo |
5.0 km |
20:51 |
4:11 |
|
| 5/4/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:01 |
4:13 |
|
| 5/2/2013 |
Run |
3*1km interval 4:27-4:13 |
Interval |
4.6 km |
19:53 |
4:22 |
|
| 4/30/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:21 |
4:17 |
|
| 4/28/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 4/21/2013 |
Run |
8km comfortabel 5:24-4:51 |
Long |
8.0 km |
38:10 |
4:47 |
|
| 4/17/2013 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 1/27/2013 |
Run |
10km snel 4:12-4:08 |
Long |
10.0 km |
42:40 |
4:16 |
|
| 1/13/2013 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:37 |
4:06 |
|
| 1/9/2013 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:46 |
4:07 |
|
| 1/5/2013 |
Run |
5km interval 4:13-4:00 |
Interval |
7.1 km |
31:44 |
4:28 |
|
| 1/1/2013 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 12/29/2012 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 12/26/2012 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:40 |
4:08 |
|
| 12/25/2012 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
24:17 |
4:52 |
|
| 12/23/2012 |
Run |
8km comfortabel 5:12-4:39 |
Easy |
8.0 km |
36:24 |
4:33 |
|
| 11/25/2012 |
Run |
10km |
Race |
10.0 km |
41:06 |
4:07 |
|
| 11/23/2012 |
Run |
8km wedstrijdtempo 4:18 |
Tempo |
8.0 km |
34:01 |
4:16 |
|
| 11/17/2012 |
Run |
8km wedstrijdtempo 4:18 |
Tempo |
8.0 km |
33:12 |
4:10 |
|
| 11/10/2012 |
Run |
12km snel 4:38 |
Tempo |
12.0 km |
53:10 |
4:26 |
|
| 11/3/2012 |
Run |
12km snel 4:39 |
Tempo |
12.0 km |
52:19 |
4:22 |
|
| 10/27/2012 |
Run |
12km snel 4:39 |
Tempo |
12.0 km |
51:59 |
4:20 |
|
| 10/21/2012 |
Run |
12km opbouwfase 4:50-4:26 |
Easy |
12.0 km |
54:47 |
4:34 |
|
| 10/19/2012 |
Run |
5km joggen 5:56 |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 10/17/2012 |
Run |
16km comfortabel 5:23-4:50 |
Long |
16.0 km |
1:16:16 |
4:46 |
|
| 10/14/2012 |
Run |
8km snel 4:26 |
Tempo |
8.0 km |
33:23 |
4:11 |
|
| 9/29/2012 |
Run |
10km |
Race |
10.0 km |
41:20 |
4:09 |
|
| 9/23/2012 |
Run |
8km joggen 5:57 |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 9/12/2012 |
Run |
12km comfortabel 5:11-4:38 |
Easy |
10.0 km |
45:55 |
4:36 |
|
| 9/9/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 9/7/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
27:10 |
5:27 |
|
| 9/2/2012 |
Run |
10 mi |
Race |
10.0 mi |
1:08:57 |
4:18 |
|
| 8/25/2012 |
Run |
8km wedstrijdtempo 4:12 |
Tempo |
8.0 km |
33:20 |
4:11 |
|
| 8/11/2012 |
Run |
16km tempo 4:18 |
Long |
16.0 km |
1:08:45 |
4:18 |
|
| 8/5/2012 |
Run |
12km snel 4:27 |
Tempo |
12.0 km |
53:22 |
4:27 |
|
| 8/1/2012 |
Run |
12km snel 4:27 |
Tempo |
12.0 km |
53:19 |
4:27 |
|
| 7/31/2012 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
28:04 |
5:37 |
|
| 7/28/2012 |
Run |
12km snel 4:27 |
Tempo |
12.0 km |
53:43 |
4:29 |
|
| 7/25/2012 |
Run |
12km snel 4:28 |
Tempo |
12.0 km |
53:37 |
4:29 |
|
| 7/23/2012 |
Run |
5km joggen 5:49 |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 7/20/2012 |
Run |
12km opbouwfase 4:44-4:16 |
Long |
12.0 km |
54:00 |
4:30 |
|
| 7/17/2012 |
Run |
12km opbouwfase 4:44-4:16 |
Long |
12.0 km |
53:53 |
4:30 |
|
| 7/16/2012 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 7/12/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:00 |
4:31 |
|
| 7/9/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:48 |
4:37 |
|
| 7/8/2012 |
Run |
16km comfortabel 5:18-4:45 |
Long |
16.0 km |
1:15:59 |
4:45 |
|
| 7/5/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:22 |
4:33 |
|
| 7/3/2012 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
37:08 |
4:39 |
|
| 6/29/2012 |
Run |
14km comfortabel 5:19-4:46 |
Long |
14.0 km |
1:05:05 |
4:39 |
|
| 6/24/2012 |
Run |
14km comfortabel 5:19-4:47 |
Long |
14.0 km |
1:05:42 |
4:42 |
|
| 6/16/2012 |
Run |
12km comfortabel 5:20-4:47 |
Long |
12.0 km |
56:35 |
4:43 |
|
| 6/10/2012 |
Run |
8km comfortabel 5:21-4:48 |
Easy |
8.0 km |
38:20 |
4:48 |
|
| 5/19/2012 |
Run |
10km |
Race |
10.0 km |
43:02 |
4:19 |
|
| 5/13/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:05 |
4:13 |
|
| 5/5/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
43:09 |
4:19 |
|
| 5/2/2012 |
Run |
10km snel 4:15 |
Default |
10.0 km |
42:42 |
4:17 |
|
| 5/1/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
24:12 |
4:51 |
|