| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2013 |
Run |
3*1km interval 4:27-4:13 |
Interval |
4.5 km |
19:49 |
4:25 |
 |
| 5/2/2013 |
Run |
3*1km interval 4:27-4:13 |
Interval |
4.6 km |
19:53 |
4:22 |
|
| 7/28/2011 |
Run |
5km dribbel 5:53 |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 10/16/2011 |
Run |
5km dribbel 5:44 |
Easy |
5.0 km |
26:49 |
5:22 |
|
| 10/25/2011 |
Run |
5km dribbel 5:47 |
Easy |
5.0 km |
26:09 |
5:14 |
|
| 2/4/2012 |
Run |
5km snel 4:17 |
Easy |
5.0 km |
21:25 |
4:17 |
|
| 2/8/2012 |
Run |
5km interval 3:59 |
Interval |
5.0 km |
28:08 |
5:38 |
|
| 3/13/2012 |
Run |
5km dribbel 5:41 |
Easy |
5.0 km |
24:44 |
4:57 |
|
| 4/24/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 5/1/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
24:12 |
4:51 |
|
| 7/16/2012 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 7/23/2012 |
Run |
5km joggen 5:49 |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 7/31/2012 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
28:04 |
5:37 |
|
| 9/7/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
27:10 |
5:27 |
|
| 9/9/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 10/19/2012 |
Run |
5km joggen 5:56 |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 12/25/2012 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
24:17 |
4:52 |
|
| 12/26/2012 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:40 |
4:08 |
|
| 12/29/2012 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 1/1/2013 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 4/28/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 4/30/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:21 |
4:17 |
|
| 5/4/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:01 |
4:13 |
|
| 5/7/2013 |
Run |
5km snel 4:27-4:22 |
Tempo |
5.0 km |
20:51 |
4:11 |
|
| 5/12/2013 |
Run |
5km snel 4:27-4:22 |
Tempo |
5.0 km |
20:30 |
4:07 |
|
| 6/1/2013 |
Run |
5km joggen 5:56 |
Easy |
5.0 km |
25:05 |
5:01 |
|
| 6/8/2013 |
Run |
5km joggen 5:56 |
Easy |
5.0 km |
23:20 |
4:40 |
|
| 6/15/2013 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
23:48 |
4:46 |
|
| 6/22/2013 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
23:41 |
4:45 |
|
| 7/31/2013 |
Run |
5km joggen 5:40 |
Easy |
5.0 km |
25:15 |
5:03 |
|
| 8/7/2013 |
Run |
5km joggen 5:40 |
Easy |
5.0 km |
23:19 |
4:40 |
|
| 10/15/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 4/17/2013 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 2/12/2012 |
Run |
5km interval 3:59 |
Interval |
6.9 km |
32:33 |
4:45 |
|
| 2/18/2012 |
Run |
5km interval 3:57 |
Interval |
7.0 km |
31:46 |
4:33 |
|
| 2/25/2012 |
Run |
7km snel 4:15 |
Tempo |
7.0 km |
29:28 |
4:13 |
|
| 4/18/2012 |
Run |
7km snel 4:15 |
Tempo |
7.0 km |
29:35 |
4:14 |
|
| 4/21/2012 |
Run |
7km snel 4:15 |
Tempo |
7.0 km |
29:21 |
4:12 |
|
| 1/9/2013 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:46 |
4:07 |
|
| 1/13/2013 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:37 |
4:06 |
|
| 5/20/2013 |
Run |
7km snel 4:27-4:22 |
Tempo |
7.0 km |
29:53 |
4:17 |
|
| 10/26/2011 |
Run |
5*1km interval 3:59 |
Interval |
7.1 km |
32:44 |
4:38 |
|
| 1/5/2013 |
Run |
5km interval 4:13-4:00 |
Interval |
7.1 km |
31:44 |
4:28 |
|
| 4/7/2012 |
Run |
5*1km interval 4:15-4:02 |
Interval |
7.2 km |
32:01 |
4:29 |
|
| 10/29/2011 |
Run |
5*1km interval 3:57 |
Interval |
7.2 km |
31:49 |
4:27 |
|
| 4/14/2012 |
Run |
5*1km interval 4:15-4:02 |
Interval |
7.3 km |
32:03 |
4:24 |
|
| 5/25/2013 |
Run |
5*1km interval 4:26-4:12 |
Interval |
7.4 km |
32:46 |
4:27 |
|
| 10/22/2011 |
Run |
8km comfortabel 5:14-4:41 |
Default |
8.0 km |
36:40 |
4:36 |
|
| 12/24/2011 |
Run |
8km comfortabel 5:14-4:41 |
Default |
8.0 km |
36:24 |
4:33 |
|
| 1/28/2012 |
Run |
8km comfortabel 5:11-4:38 |
Long |
8.0 km |
37:24 |
4:41 |
|
| 3/24/2012 |
Run |
8km comfortabel 5:13-4:40 |
Easy |
8.0 km |
37:55 |
4:45 |
|
| 6/10/2012 |
Run |
8km comfortabel 5:21-4:48 |
Easy |
8.0 km |
38:20 |
4:48 |
|
| 7/3/2012 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
37:08 |
4:39 |
|
| 7/5/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:22 |
4:33 |
|
| 7/9/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:48 |
4:37 |
|
| 7/12/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:00 |
4:31 |
|
| 8/25/2012 |
Run |
8km wedstrijdtempo 4:12 |
Tempo |
8.0 km |
33:20 |
4:11 |
|
| 9/23/2012 |
Run |
8km joggen 5:57 |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 10/14/2012 |
Run |
8km snel 4:26 |
Tempo |
8.0 km |
33:23 |
4:11 |
|
| 11/17/2012 |
Run |
8km wedstrijdtempo 4:18 |
Tempo |
8.0 km |
33:12 |
4:10 |
|
| 11/23/2012 |
Run |
8km wedstrijdtempo 4:18 |
Tempo |
8.0 km |
34:01 |
4:16 |
|
| 12/23/2012 |
Run |
8km comfortabel 5:12-4:39 |
Easy |
8.0 km |
36:24 |
4:33 |
|
| 4/21/2013 |
Run |
8km comfortabel 5:24-4:51 |
Long |
8.0 km |
38:10 |
4:47 |
|
| 7/19/2013 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:54 |
4:22 |
|
| 7/23/2013 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:51 |
4:22 |
|
| 7/26/2013 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
36:09 |
4:32 |
|
| 8/25/2013 |
Run |
8km wedstrijdtempo 4:06 |
Tempo |
8.0 km |
32:21 |
4:03 |
|
| 9/15/2013 |
Run |
8km comfortabel 5:08-4:35 |
Easy |
8.0 km |
36:13 |
4:32 |
|
| 10/11/2013 |
Run |
8km snel 4:13 |
Tempo |
8.0 km |
33:28 |
4:12 |
|
| 12/27/2013 |
Run |
8km snel 4:11 |
Tempo |
8.0 km |
33:17 |
4:10 |
|
| 12/31/2013 |
Run |
8km snel 4:11 |
Tempo |
8.0 km |
33:11 |
4:09 |
|
| 7/25/2011 |
Run |
9km snel 4:31-4:22 |
Tempo |
9.0 km |
42:03 |
4:41 |
|
| 7/30/2011 |
Run |
9km snel 4:31-4:22 |
Tempo |
9.0 km |
38:30 |
4:17 |
|
| 8/1/2011 |
Run |
9km snel 4:29-4:20 |
Tempo |
9.0 km |
39:34 |
4:24 |
|
| 8/5/2011 |
Run |
9km snel 4:29-4:20 |
Tempo |
9.0 km |
40:27 |
4:30 |
|
| 10/1/2011 |
Run |
9km wedstrijdtempo 4:14 |
Tempo |
9.0 km |
37:55 |
4:13 |
|
| 4/25/2012 |
Run |
7*1km interval 3:57 |
Default |
9.6 km |
45:26 |
4:44 |
|
| 3/3/2012 |
Run |
7*1km interval 3:57 |
Interval |
9.7 km |
43:38 |
4:29 |
|
| 11/5/2011 |
Run |
7*1km interval 3:57 |
Interval |
9.9 km |
43:56 |
4:28 |
|
| 11/12/2011 |
Run |
10km snel 4:13 |
Tempo |
10.0 km |
41:15 |
4:08 |
|
| 11/19/2011 |
Run |
10km snel 4:10 |
Tempo |
10.0 km |
40:51 |
4:06 |
|
| 11/27/2011 |
Run |
10km |
Race |
10.0 km |
41:14 |
4:08 |
|
| 3/10/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:21 |
4:15 |
|
| 5/2/2012 |
Run |
10km snel 4:15 |
Default |
10.0 km |
42:42 |
4:17 |
|
| 5/5/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
43:09 |
4:19 |
|
| 5/13/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:05 |
4:13 |
|
| 5/19/2012 |
Run |
10km |
Race |
10.0 km |
43:02 |
4:19 |
|
| 9/12/2012 |
Run |
12km comfortabel 5:11-4:38 |
Easy |
10.0 km |
45:55 |
4:36 |
|
| 9/29/2012 |
Run |
10km |
Race |
10.0 km |
41:20 |
4:09 |
|
| 11/25/2012 |
Run |
10km |
Race |
10.0 km |
41:06 |
4:07 |
|
| 1/27/2013 |
Run |
10km snel 4:12-4:08 |
Long |
10.0 km |
42:40 |
4:16 |
|
| 6/2/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
42:48 |
4:17 |
|
| 6/9/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
41:56 |
4:12 |
|
| 6/16/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
41:30 |
4:09 |
|
| 6/30/2013 |
Run |
10 km |
Race |
10.0 km |
40:31 |
4:04 |
|
| 9/28/2013 |
Run |
10km |
Race |
10.0 km |
39:29 |
3:57 |
|
| 12/1/2013 |
Run |
10km |
Easy |
10.0 km |
44:26 |
4:27 |
|
| 6/16/2012 |
Run |
12km comfortabel 5:20-4:47 |
Long |
12.0 km |
56:35 |
4:43 |
|
| 7/17/2012 |
Run |
12km opbouwfase 4:44-4:16 |
Long |
12.0 km |
53:53 |
4:30 |
|
| 7/20/2012 |
Run |
12km opbouwfase 4:44-4:16 |
Long |
12.0 km |
54:00 |
4:30 |
|