| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2018 |
Run |
10km |
Race |
10.0 km |
41:44 |
4:11 |
 |
| 11/18/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 11/17/2018 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
25:29 |
5:04 |
|
| 11/4/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
41:49 |
4:11 |
|
| 11/3/2018 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
24:37 |
4:55 |
|
| 10/28/2018 |
Run |
7km snel 4:21-4:16 |
Tempo |
7.0 km |
29:29 |
4:13 |
|
| 10/21/2018 |
Run |
7km snel 4:21-4:16 |
Tempo |
7.0 km |
29:13 |
4:10 |
|
| 10/19/2018 |
Run |
5km interval 4:21-4:07 |
Interval |
7.3 km |
32:27 |
4:28 |
|
| 10/17/2018 |
Run |
7km snel 4:21-4:17 |
Tempo |
7.0 km |
30:07 |
4:18 |
|
| 10/14/2018 |
Run |
5km snel 4:21-4:17 |
Tempo |
5.0 km |
21:08 |
4:13 |
|
| 10/7/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
20:54 |
4:10 |
|
| 9/30/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
20:46 |
4:09 |
|
| 9/23/2018 |
Run |
8km opbouwend 4:51-4:22 |
Long |
8.0 km |
35:28 |
4:26 |
|
| 9/16/2018 |
Run |
8km opbouwend 4:51-4:22 |
Tempo |
8.0 km |
35:54 |
4:29 |
|
| 9/2/2018 |
Run |
10em |
Race |
16.1 km |
1:10:38 |
4:25 |
|
| 8/26/2018 |
Run |
8km wedstrijd-tempo 4:32 |
Tempo |
8.0 km |
34:28 |
4:18 |
|
| 8/23/2018 |
Run |
8km wedstrijd-tempo 4:32 |
Tempo |
3.4 km |
15:26 |
4:32 |
|
| 8/17/2018 |
Run |
12km snel 4:54 |
Long |
12.0 km |
56:29 |
4:42 |
|
| 8/16/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 8/12/2018 |
Run |
16km tempo 4:38 |
Long |
16.0 km |
1:18:41 |
4:55 |
|
| 8/10/2018 |
Run |
12km snel 4:54 |
Tempo |
12.0 km |
58:43 |
4:54 |
|
| 8/8/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
29:04 |
5:48 |
|
| 8/6/2018 |
Run |
12km snel 4:54 |
Tempo |
12.0 km |
1:00:21 |
5:02 |
|
| 8/3/2018 |
Run |
12km snel 4:55 |
Tempo |
12.0 km |
58:32 |
4:53 |
|
| 8/1/2018 |
Run |
5km joggen 6:13 |
Easy |
5.0 km |
30:23 |
6:04 |
|
| 7/29/2018 |
Run |
12km snel 4:55 |
Tempo |
12.0 km |
58:16 |
4:52 |
|
| 7/18/2018 |
Run |
5km joggen 6:14 |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 7/10/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:24 |
4:33 |
|
| 7/8/2018 |
Run |
16km comfortabel 5:41-5:08 |
Long |
16.1 km |
1:19:25 |
4:56 |
|
| 7/1/2018 |
Run |
14km comfortabel 5:41-5:08 |
Long |
14.0 km |
1:08:08 |
4:52 |
|
| 6/24/2018 |
Run |
14km comfortabel 5:41-5:08 |
Long |
14.0 km |
1:09:34 |
4:58 |
|
| 6/22/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
35:36 |
4:27 |
|
| 6/17/2018 |
Run |
12km comfortabel 5:42-5:09 |
Long |
12.0 km |
57:07 |
4:46 |
|
| 6/10/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
37:12 |
4:39 |
|
| 5/3/2018 |
Run |
Coopertest |
Tempo |
2.0 km |
12:01 |
6:06 |
|
| 5/1/2018 |
Run |
5km |
Long |
5.0 km |
35:29 |
7:05 |
|
| 4/30/2018 |
Run |
7x200m interval |
Interval |
2.4 km |
16:38 |
6:58 |
|
| 4/29/2018 |
Run |
Coopertest |
Easy |
1.4 km |
9:01 |
6:30 |
|
| 4/25/2018 |
Run |
3km |
Easy |
3.0 km |
22:33 |
7:30 |
|
| 4/24/2018 |
Run |
5x200m interval |
Interval |
1.8 km |
11:28 |
6:31 |
|
| 4/23/2018 |
Run |
Coopertest |
Tempo |
1.9 km |
12:02 |
6:29 |
|
| 3/14/2018 |
Run |
10km snel 4:22-4:17 |
Tempo |
10.0 km |
46:11 |
4:37 |
|
| 3/11/2018 |
Run |
7km snel 4:22-4:18 |
Tempo |
7.0 km |
31:14 |
4:28 |
|
| 2/25/2018 |
Run |
5km snel 4:23-4:18 |
Tempo |
5.0 km |
21:48 |
4:21 |
|
| 2/21/2018 |
Run |
5km snel 4:58-4:52 |
Tempo |
5.0 km |
21:33 |
4:18 |
|
| 2/18/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
21:58 |
4:23 |
|
| 2/16/2018 |
Run |
3km interval 4:59-4:41 |
Interval |
4.5 km |
20:26 |
4:30 |
|
| 2/14/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
22:15 |
4:26 |
|
| 2/11/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
22:33 |
4:30 |
|
| 2/4/2018 |
Run |
8km comfortabel 6:12-5:39 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/28/2018 |
Run |
5km |
Easy |
5.0 km |
23:38 |
4:43 |
|
| 11/26/2017 |
Run |
10km wedstrijd 4:17 |
Race |
10.0 km |
44:55 |
4:31 |
|
| 11/11/2017 |
Run |
10km snel 4:32-4:23 |
Tempo |
10.0 km |
43:32 |
4:21 |
|
| 11/5/2017 |
Run |
7km snel 4:32-4:27 |
Tempo |
7.0 km |
30:40 |
4:23 |
|
| 11/2/2017 |
Run |
7km snel 4:32-4:27 |
Tempo |
7.0 km |
31:26 |
4:29 |
|
| 10/28/2017 |
Run |
7km snel 4:32-4:28 |
Tempo |
7.0 km |
31:58 |
4:34 |
|
| 10/24/2017 |
Run |
7km snel 4:32-4:28 |
Tempo |
7.0 km |
31:16 |
4:28 |
|
| 10/22/2017 |
Run |
5km snel 4:42-4:36 |
Tempo |
5.0 km |
22:31 |
4:30 |
|
| 10/17/2017 |
Run |
5km snel 4:42-4:36 |
Tempo |
5.0 km |
22:45 |
4:32 |
|
| 10/15/2017 |
Run |
8km comfortabel 5:43-5:09 |
Long |
8.0 km |
37:59 |
4:45 |
|
| 10/10/2017 |
Run |
5km joggen 6:16 |
Easy |
5.0 km |
24:21 |
4:52 |
|
| 9/3/2017 |
Run |
10em |
Race |
15.8 km |
1:13:15 |
4:39 |
|
| 8/27/2017 |
Run |
8km wedstrijdtempo 4:24 |
Tempo |
8.0 km |
35:41 |
4:27 |
|
| 8/16/2017 |
Run |
12km snel 4:45 |
Tempo |
12.0 km |
57:03 |
4:45 |
|
| 8/14/2017 |
Run |
12km snel 4:45 |
Tempo |
12.0 km |
57:51 |
4:49 |
|
| 8/8/2017 |
Run |
12km snel 4:45 |
Long |
12.0 km |
58:32 |
4:53 |
|
| 8/6/2017 |
Run |
8km snel 4:31 |
Tempo |
8.0 km |
38:16 |
4:47 |
|
| 8/1/2017 |
Run |
8km snel 4:31 |
Tempo |
8.0 km |
36:10 |
4:31 |
|
| 7/30/2017 |
Run |
12km comfortabel 5:29-4:56 |
Long |
12.0 km |
59:40 |
4:58 |
|
| 7/23/2017 |
Run |
8km opbouwend 4:56-4:31 |
Easy |
8.0 km |
37:36 |
4:42 |
|
| 7/19/2017 |
Run |
8km opbouwend 4:56-4:31 |
Easy |
8.0 km |
37:55 |
4:44 |
|
| 6/25/2017 |
Run |
14km comfortabel 5:33-5:00 |
Long |
14.0 km |
1:05:51 |
4:42 |
|
| 6/11/2017 |
Run |
12km comfortabel 5:34-5:01 |
Long |
12.0 km |
57:34 |
4:48 |
|
| 6/4/2017 |
Run |
8km opbouwend 5:02-4:30 |
Long |
8.0 km |
36:36 |
4:35 |
|
| 5/28/2017 |
Run |
8km opbouwend 5:02-4:30 |
Long |
8.0 km |
37:45 |
4:43 |
|
| 5/26/2017 |
Run |
8km comfortabel 5:35-5:02 |
Easy |
8.0 km |
40:15 |
5:02 |
|
| 5/21/2017 |
Run |
8km comfortabel 5:35-5:02 |
Long |
8.0 km |
39:56 |
4:59 |
|
| 4/9/2017 |
Run |
10km |
Easy |
10.0 km |
44:27 |
4:27 |
|
| 4/2/2017 |
Run |
10km |
Easy |
10.0 km |
49:22 |
4:56 |
|
| 3/26/2017 |
Run |
8km |
Easy |
8.0 km |
42:26 |
5:18 |
|
| 3/19/2017 |
Run |
8km |
Easy |
8.0 km |
37:30 |
4:41 |
|
| 3/4/2017 |
Run |
5km |
Easy |
5.0 km |
22:22 |
4:28 |
|
| 3/2/2017 |
Run |
5km |
Easy |
5.0 km |
22:58 |
4:35 |
|
| 2/28/2017 |
Run |
5km |
Easy |
5.0 km |
23:00 |
4:35 |
|
| 2/25/2017 |
Run |
5km |
Easy |
5.0 km |
23:48 |
4:45 |
|
| 11/13/2016 |
Run |
5km wedstrijdtempo 4:09 |
Tempo |
8.0 km |
33:54 |
4:14 |
|
| 11/6/2016 |
Run |
16km tempo 4:15 |
Long |
16.0 km |
1:12:06 |
4:31 |
|
| 10/26/2016 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
24:56 |
4:59 |
|
| 10/23/2016 |
Run |
12km opbouwfase 4:39-4:13 |
Long |
12.0 km |
54:38 |
4:33 |
|
| 10/16/2016 |
Run |
16km comfortabel 5:13-4:40 |
Long |
16.0 km |
1:15:20 |
4:43 |
|
| 10/9/2016 |
Run |
14km comfortabel 5:13-4:40 |
Long |
14.0 km |
1:03:57 |
4:34 |
|
| 10/2/2016 |
Run |
12km comfortabel 5:13-4:40 |
Long |
12.0 km |
55:25 |
4:37 |
|
| 9/25/2016 |
Run |
8km comfortabel 5:13-4:40 |
Long |
8.0 km |
37:22 |
4:40 |
|
| 9/11/2016 |
Run |
5km joggen 6:01 |
Easy |
5.0 km |
23:12 |
4:38 |
|
| 9/4/2016 |
Run |
10em |
Race |
10.0 mi |
1:08:56 |
4:17 |
|
| 8/28/2016 |
Run |
8km wedstrijd-tempo 4:26 |
Tempo |
8.0 km |
35:18 |
4:25 |
|
| 8/21/2016 |
Run |
16km tempo 4:32 |
Long |
16.0 km |
1:12:19 |
4:31 |
|
| 8/18/2016 |
Run |
12km snel 4:42 |
Long |
12.0 km |
55:36 |
4:38 |
|
| 8/17/2016 |
Run |
5km joggen 6:05 |
Easy |
5.0 km |
28:59 |
5:47 |
|
| 8/14/2016 |
Run |
16km tempo 4:32 |
Long |
16.0 km |
1:17:35 |
4:51 |
|