| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/15/2014 |
Run |
5km snel 4:16-4:11 |
Tempo |
5.0 km |
20:26 |
4:06 |
 |
| 10/4/2015 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:27 |
4:05 |
|
| 4/14/2015 |
Run |
5km wedstrijdtempo 4:07 |
Tempo |
5.0 km |
20:27 |
4:06 |
|
| 10/8/2014 |
Run |
5km snel 4:16-4:12 |
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 5/12/2013 |
Run |
5km snel 4:27-4:22 |
Tempo |
5.0 km |
20:30 |
4:07 |
|
| 5/13/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:32 |
4:07 |
|
| 2/5/2013 |
Run |
5km wedstrijdtempo 4:02 |
Tempo |
5.0 km |
20:32 |
4:07 |
|
| 6/19/2013 |
Run |
5km wedstrijdtempo 4:11 |
Tempo |
5.0 km |
20:37 |
4:08 |
|
| 12/23/2015 |
Run |
5km snel 4:09-4:05 |
Tempo |
5.0 km |
20:37 |
4:07 |
|
| 1/3/2016 |
Run |
5km snel 4:09-4:05 |
Tempo |
5.0 km |
20:40 |
4:07 |
|
| 12/26/2012 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:40 |
4:08 |
|
| 10/12/2014 |
Run |
5km snel 4:16-4:12 |
Tempo |
5.0 km |
20:40 |
4:08 |
|
| 5/6/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:43 |
4:09 |
|
| 12/30/2015 |
Run |
5km snel 4:09-4:05 |
Tempo |
5.0 km |
20:44 |
4:09 |
|
| 9/30/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
20:46 |
4:09 |
|
| 12/27/2015 |
Run |
5km snel 4:09-4:05 |
Tempo |
5.0 km |
20:48 |
4:10 |
|
| 5/7/2013 |
Run |
5km snel 4:27-4:22 |
Tempo |
5.0 km |
20:51 |
4:11 |
|
| 10/20/2014 |
Run |
5km snel 4:16-4:11 |
Tempo |
5.0 km |
20:51 |
4:11 |
|
| 10/7/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
20:54 |
4:10 |
|
| 3/28/2012 |
Run |
5km snel 4:15-4:11 |
Tempo |
5.0 km |
20:56 |
4:12 |
|
| 5/4/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:01 |
4:13 |
|
| 1/20/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:02 |
4:13 |
|
| 2/9/2018 |
Run |
3km interval 4:59-4:41 |
Interval |
4.5 km |
21:03 |
4:41 |
|
| 10/14/2018 |
Run |
5km snel 4:21-4:17 |
Tempo |
5.0 km |
21:08 |
4:13 |
|
| 9/30/2015 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
21:09 |
4:14 |
|
| 1/22/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:13 |
4:15 |
|
| 4/28/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 10/10/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
21:19 |
4:16 |
|
| 1/16/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:19 |
4:16 |
|
| 2/1/2012 |
Run |
5km snel 4:17 |
Tempo |
5.0 km |
21:20 |
4:16 |
|
| 3/10/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:20 |
4:17 |
|
| 3/22/2015 |
Run |
5km snel 4:31-4:27 |
Tempo |
5.0 km |
21:21 |
4:17 |
|
| 10/7/2015 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
21:21 |
4:16 |
|
| 4/30/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:21 |
4:17 |
|
| 2/4/2012 |
Run |
5km snel 4:17 |
Easy |
5.0 km |
21:25 |
4:17 |
|
| 12/25/2014 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:25 |
4:18 |
|
| 11/21/2018 |
Run |
5km wedstrijdtempo 4:09 |
Tempo |
5.0 km |
21:32 |
4:18 |
|
| 2/21/2018 |
Run |
5km snel 4:58-4:52 |
Tempo |
5.0 km |
21:33 |
4:18 |
|
| 9/23/2015 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
21:36 |
4:19 |
|
| 10/3/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
21:38 |
4:20 |
|
| 12/25/2015 |
Run |
3km interval 4:09-3:57 |
Interval |
4.7 km |
21:41 |
4:36 |
|
| 11/18/2015 |
Run |
5km wedstrijdtempo 4:01 |
Tempo |
5.0 km |
21:43 |
4:21 |
|
| 9/26/2018 |
Run |
5km snel 4:22-4:18 |
Tempo |
5.0 km |
21:44 |
4:21 |
|
| 1/29/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:44 |
4:21 |
|
| 2/25/2018 |
Run |
5km snel 4:23-4:18 |
Tempo |
5.0 km |
21:48 |
4:21 |
|
| 2/27/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:49 |
4:22 |
|
| 1/13/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:49 |
4:22 |
|
| 9/17/2014 |
Run |
5km |
Easy |
5.0 km |
21:54 |
4:23 |
|
| 2/3/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:54 |
4:23 |
|
| 8/14/2014 |
Run |
5km joggen 5:34 |
Easy |
5.0 km |
21:54 |
4:23 |
|
| 3/18/2015 |
Run |
5km snel 4:32-4:27 |
Tempo |
5.0 km |
21:55 |
4:23 |
|
| 1/27/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:55 |
4:24 |
|
| 2/16/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:56 |
4:24 |
|
| 2/5/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:58 |
4:24 |
|
| 2/18/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
21:58 |
4:23 |
|
| 4/24/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
22:01 |
4:25 |
|
| 1/7/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
22:06 |
4:26 |
|
| 2/24/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
22:08 |
4:26 |
|
| 9/12/2014 |
Run |
5km joggen 5:32 |
Easy |
5.0 km |
22:12 |
4:27 |
|
| 2/14/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
22:15 |
4:26 |
|
| 4/10/2016 |
Run |
5km |
Easy |
5.0 km |
22:17 |
4:27 |
|
| 4/24/2016 |
Run |
5km |
Easy |
5.0 km |
22:17 |
4:27 |
|
| 3/4/2017 |
Run |
5km |
Easy |
5.0 km |
22:22 |
4:28 |
|
| 12/16/2014 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
22:23 |
4:29 |
|
| 9/14/2014 |
Run |
5km joggen 5:32 |
Easy |
5.0 km |
22:25 |
4:30 |
|
| 12/18/2014 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
22:25 |
4:30 |
|
| 6/13/2015 |
Run |
5km joggen 5:42 |
Easy |
5.0 km |
22:25 |
4:30 |
|
| 10/22/2017 |
Run |
5km snel 4:42-4:36 |
Tempo |
5.0 km |
22:31 |
4:30 |
|
| 2/11/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
22:33 |
4:30 |
|
| 12/23/2014 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
22:33 |
4:31 |
|
| 1/5/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
22:33 |
4:31 |
|
| 4/25/2018 |
Run |
3km |
Easy |
3.0 km |
22:33 |
7:30 |
|
| 1/29/2014 |
Run |
5km joggen 5:35 |
Easy |
5.0 km |
22:33 |
4:31 |
|
| 12/2/2014 |
Run |
5km joggen 5:34 |
Easy |
5.0 km |
22:36 |
4:32 |
|
| 3/3/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
22:36 |
4:32 |
|
| 3/28/2017 |
Run |
5km |
Easy |
5.0 km |
22:38 |
4:31 |
|
| 3/6/2015 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
22:40 |
4:32 |
|
| 4/5/2015 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
22:42 |
4:33 |
|
| 4/22/2016 |
Run |
5km |
Easy |
5.0 km |
22:42 |
4:32 |
|
| 3/9/2017 |
Run |
5km |
Easy |
5.0 km |
22:45 |
4:32 |
|
| 10/17/2017 |
Run |
5km snel 4:42-4:36 |
Tempo |
5.0 km |
22:45 |
4:32 |
|
| 11/21/2014 |
Run |
5km joggen 5:36 |
Easy |
5.0 km |
22:46 |
4:34 |
|
| 9/2/2014 |
Run |
5km joggen 5:34 |
Easy |
5.0 km |
22:46 |
4:34 |
|
| 4/4/2017 |
Run |
5km |
Easy |
5.0 km |
22:47 |
4:33 |
|
| 3/23/2017 |
Run |
5km |
Easy |
5.0 km |
22:48 |
4:34 |
|
| 4/11/2015 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
22:50 |
4:34 |
|
| 4/6/2016 |
Run |
5km |
Easy |
5.0 km |
22:51 |
4:34 |
|
| 4/6/2017 |
Run |
5km |
Easy |
5.0 km |
22:55 |
4:35 |
|
| 1/23/2016 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
22:56 |
4:35 |
|
| 3/16/2017 |
Run |
5km |
Easy |
5.0 km |
22:58 |
4:35 |
|
| 2/5/2014 |
Run |
5km joggen 5:35 |
Easy |
5.0 km |
22:58 |
4:36 |
|
| 3/2/2017 |
Run |
5km |
Easy |
5.0 km |
22:58 |
4:35 |
|
| 10/30/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 2/28/2017 |
Run |
5km |
Easy |
5.0 km |
23:00 |
4:35 |
|
| 8/27/2014 |
Run |
5km joggen 5:34 |
Easy |
5.0 km |
23:01 |
4:37 |
|
| 4/22/2015 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
23:01 |
4:37 |
|
| 3/30/2017 |
Run |
5km |
Easy |
5.0 km |
23:02 |
4:36 |
|
| 6/26/2015 |
Run |
5km joggen 5:42 |
Easy |
5.0 km |
23:05 |
4:38 |
|
| 10/1/2014 |
Run |
5km joggen 5:37 |
Easy |
5.0 km |
23:11 |
4:39 |
|
| 9/11/2016 |
Run |
5km joggen 6:01 |
Easy |
5.0 km |
23:12 |
4:38 |
|
|