| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Swim |
|
Breast Stroke |
|
1:00:00 |
|
 |
| 3/31/2011 |
Swim |
|
Breast Stroke |
750.0 m |
1:00:00 |
1:20:00 |
|
| 4/14/2011 |
Swim |
|
Breast Stroke |
|
1:00:00 |
|
|
| 3/23/2015 |
Badminton |
|
Default |
|
|
|
|
| 4/13/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/4/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/11/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/18/2015 |
Badminton |
|
Default |
|
|
|
|
| 4/22/2008 |
Run |
20 minutes |
Easy |
4.4 km |
20:15 |
4:37 |
|
| 4/25/2008 |
Run |
20 minutes |
Easy |
4.3 km |
20:00 |
4:40 |
|
| 4/30/2008 |
Run |
20 minutes |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/2/2008 |
Run |
20 minutes |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/6/2008 |
Run |
20 minutes |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 5/8/2008 |
Run |
20 minutes |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 5/11/2008 |
Run |
30 minutes |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 5/13/2008 |
Run |
20 minutes |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 5/15/2008 |
Run |
interval |
Interval |
3.0 km |
16:12 |
5:24 |
|
| 5/18/2008 |
Run |
40 minutes |
Long |
8.4 km |
40:00 |
4:46 |
|
| 5/20/2008 |
Run |
20 minutes |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 5/22/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 5/25/2008 |
Run |
40 minutes |
Long |
8.8 km |
40:01 |
4:33 |
|
| 5/28/2008 |
Run |
20 minutes |
Easy |
4.5 km |
20:01 |
4:27 |
|
| 5/29/2008 |
Run |
interval |
Interval |
3.0 km |
16:10 |
5:24 |
|
| 6/1/2008 |
Run |
40 minutes |
Long |
8.9 km |
40:00 |
4:30 |
|
| 6/3/2008 |
Run |
20 minutes |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 6/5/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 6/20/2008 |
Run |
25 minutes |
Easy |
|
25:00 |
|
|
| 6/26/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 6/29/2008 |
Run |
40 minutes |
Long |
8.7 km |
40:00 |
4:36 |
|
| 7/1/2008 |
Run |
25 minutes |
Easy |
5.7 km |
25:00 |
4:24 |
|
| 7/3/2008 |
Run |
interval |
Interval |
3.1 km |
16:10 |
5:13 |
|
| 7/6/2008 |
Run |
45 minutes |
Long |
9.9 km |
45:01 |
4:33 |
|
| 7/8/2008 |
Run |
25 minutes |
Easy |
5.6 km |
25:00 |
4:28 |
|
| 7/13/2008 |
Run |
45 minutes |
Long |
10.4 km |
45:01 |
4:20 |
|
| 7/15/2008 |
Run |
25 minutes |
Easy |
5.8 km |
25:01 |
4:19 |
|
| 7/20/2008 |
Run |
45 minutes |
Long |
10.0 km |
45:01 |
4:31 |
|
| 7/22/2008 |
Run |
30 minutes |
Easy |
7.1 km |
30:01 |
4:14 |
|
| 7/24/2008 |
Run |
interval |
Interval |
3.2 km |
15:14 |
4:46 |
|
| 7/27/2008 |
Run |
55 minutes |
Long |
11.6 km |
55:00 |
4:45 |
|
| 7/29/2008 |
Run |
30 minutes |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 7/31/2008 |
Run |
interval |
Interval |
3.1 km |
15:10 |
4:54 |
|
| 8/3/2008 |
Run |
60 minutes |
Long |
12.4 km |
1:00:00 |
4:51 |
|
| 8/5/2008 |
Run |
30 minutes |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 8/7/2008 |
Run |
interval |
Interval |
3.2 km |
15:14 |
4:46 |
|
| 8/11/2008 |
Run |
60 minutes |
Long |
13.9 km |
1:00:00 |
4:19 |
|
| 8/12/2008 |
Run |
30 minutes |
Easy |
7.1 km |
30:00 |
4:14 |
|
| 8/14/2008 |
Run |
interval |
Interval |
3.3 km |
15:10 |
4:36 |
|
| 8/17/2008 |
Run |
10 km |
Race |
10.0 km |
42:59 |
4:18 |
|
| 8/19/2008 |
Run |
30 minutes |
Easy |
7.0 km |
30:02 |
4:18 |
|
| 8/21/2008 |
Run |
interval |
Interval |
3.3 km |
15:10 |
4:36 |
|
| 8/26/2008 |
Run |
65 minutes |
Long |
15.1 km |
1:05:00 |
4:19 |
|
| 8/28/2008 |
Run |
interval |
Interval |
3.9 km |
18:12 |
4:40 |
|
| 9/2/2008 |
Run |
30 minutes |
Easy |
5.9 km |
28:40 |
4:52 |
|
| 9/4/2008 |
Run |
15 minutes |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 9/7/2008 |
Run |
10 mi |
Race |
10.0 mi |
1:11:52 |
4:28 |
|
| 9/9/2008 |
Run |
30 minutes |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 9/16/2008 |
Run |
30 minutes |
Easy |
7.3 km |
30:02 |
4:07 |
|
| 10/21/2008 |
Run |
20 minutes |
Easy |
4.6 km |
20:00 |
4:21 |
|
| 10/24/2008 |
Run |
30 minutes |
Easy |
6.9 km |
30:00 |
4:21 |
|
| 10/28/2008 |
Run |
30 minutes |
Easy |
7.1 km |
30:01 |
4:14 |
|
| 11/4/2008 |
Run |
30 minutes |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 11/6/2008 |
Run |
10 minutes |
Easy |
2.4 km |
10:00 |
4:10 |
|
| 11/18/2008 |
Run |
30 minutes |
Easy |
7.1 km |
30:01 |
4:14 |
|
| 11/20/2008 |
Run |
15 minutes |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/27/2009 |
Run |
15 minutes |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 1/29/2009 |
Run |
15 minutes |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 2/1/2009 |
Run |
20 minutes |
Long |
4.5 km |
20:00 |
4:27 |
|
| 2/6/2009 |
Run |
15 minutes |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 2/8/2009 |
Run |
30 minutes |
Long |
7.1 km |
30:00 |
4:14 |
|
| 2/10/2009 |
Run |
15 minutes |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 2/12/2009 |
Run |
15 minutes |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 2/15/2009 |
Run |
40 minutes |
Long |
8.5 km |
40:00 |
4:43 |
|
| 2/17/2009 |
Run |
20 minutes |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 2/19/2009 |
Run |
20 minutes |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 2/22/2009 |
Run |
40 minutes |
Long |
9.1 km |
40:00 |
4:24 |
|
| 2/24/2009 |
Run |
20 minutes |
Easy |
4.7 km |
20:00 |
4:16 |
|
| 2/27/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 3/3/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 3/5/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 3/8/2009 |
Run |
40 minutes |
Long |
9.2 km |
40:00 |
4:21 |
|
| 3/10/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 3/17/2009 |
Run |
20 minutes |
Easy |
4.7 km |
20:00 |
4:16 |
|
| 3/19/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:02 |
4:11 |
|
| 3/24/2009 |
Run |
20 minutes |
Easy |
4.9 km |
20:05 |
4:06 |
|
| 3/26/2009 |
Run |
20 minutes |
Easy |
4.9 km |
20:02 |
4:06 |
|
| 3/31/2009 |
Run |
20 minutes |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/2/2009 |
Run |
20 minutes |
Easy |
4.7 km |
20:00 |
4:16 |
|
| 4/7/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/9/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/14/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 4/16/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/21/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 4/23/2009 |
Run |
20 minutes |
Easy |
4.9 km |
20:00 |
4:05 |
|
| 4/28/2009 |
Run |
25 minutes |
Easy |
6.3 km |
25:00 |
3:59 |
|
| 4/30/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 5/7/2009 |
Run |
25 minutes |
Easy |
6.3 km |
25:00 |
3:59 |
|
| 5/10/2009 |
Run |
10 km |
Long |
10.0 km |
40:35 |
4:04 |
|
| 5/12/2009 |
Run |
25 minutes |
Easy |
6.3 km |
25:01 |
3:59 |
|
| 5/14/2009 |
Run |
25 minutes |
Easy |
6.2 km |
25:01 |
4:03 |
|
| 5/26/2009 |
Run |
25 minutes |
Easy |
6.2 km |
25:00 |
4:02 |
|
|