| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2015 |
Badminton |
|
Default |
|
|
|
 |
| 4/13/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/4/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/11/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/18/2015 |
Badminton |
|
Default |
|
|
|
|
| 11/23/2013 |
Run |
600m |
Race |
0.6 km |
4:08 |
6:53 |
|
| 7/15/2016 |
Run |
8km snel 4:47 |
Tempo |
1.4 km |
6:09 |
4:34 |
|
| 4/29/2018 |
Run |
Coopertest |
Easy |
1.4 km |
9:01 |
6:30 |
|
| 11/6/2008 |
Run |
10 minutes |
Easy |
2.4 km |
10:00 |
4:10 |
|
| 9/6/2015 |
Run |
1em |
Race |
1.6 km |
10:32 |
6:28 |
|
| 9/7/2014 |
Run |
1em |
Race |
1.5 km |
10:46 |
7:23 |
|
| 4/24/2018 |
Run |
5x200m interval |
Interval |
1.8 km |
11:28 |
6:31 |
|
| 5/3/2018 |
Run |
Coopertest |
Tempo |
2.0 km |
12:01 |
6:06 |
|
| 4/23/2018 |
Run |
Coopertest |
Tempo |
1.9 km |
12:02 |
6:29 |
|
| 9/4/2008 |
Run |
15 minutes |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 11/20/2008 |
Run |
15 minutes |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/27/2009 |
Run |
15 minutes |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 1/29/2009 |
Run |
15 minutes |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 2/6/2009 |
Run |
15 minutes |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 2/10/2009 |
Run |
15 minutes |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 2/12/2009 |
Run |
15 minutes |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 9/3/2009 |
Run |
15 minutes |
Easy |
3.9 km |
15:00 |
3:51 |
|
| 9/23/2009 |
Run |
15 minutes |
Easy |
3.8 km |
15:00 |
3:57 |
|
| 10/11/2010 |
Run |
15 minutes |
Easy |
3.6 km |
15:00 |
4:10 |
|
| 5/28/2010 |
Run |
15 minutes |
Easy |
4.0 km |
15:02 |
3:46 |
|
| 7/31/2008 |
Run |
interval |
Interval |
3.1 km |
15:10 |
4:54 |
|
| 8/14/2008 |
Run |
interval |
Interval |
3.3 km |
15:10 |
4:36 |
|
| 8/21/2008 |
Run |
interval |
Interval |
3.3 km |
15:10 |
4:36 |
|
| 7/24/2008 |
Run |
interval |
Interval |
3.2 km |
15:14 |
4:46 |
|
| 8/7/2008 |
Run |
interval |
Interval |
3.2 km |
15:14 |
4:46 |
|
| 8/23/2018 |
Run |
8km wedstrijd-tempo 4:32 |
Tempo |
3.4 km |
15:26 |
4:32 |
|
| 5/29/2008 |
Run |
interval |
Interval |
3.0 km |
16:10 |
5:24 |
|
| 7/3/2008 |
Run |
interval |
Interval |
3.1 km |
16:10 |
5:13 |
|
| 5/22/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 6/5/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 6/26/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 5/15/2008 |
Run |
interval |
Interval |
3.0 km |
16:12 |
5:24 |
|
| 4/30/2018 |
Run |
7x200m interval |
Interval |
2.4 km |
16:38 |
6:58 |
|
| 8/28/2008 |
Run |
interval |
Interval |
3.9 km |
18:12 |
4:40 |
|
| 10/18/2014 |
Run |
3km interval 4:16-4:03 |
Interval |
4.7 km |
19:29 |
4:09 |
|
| 10/10/2014 |
Run |
3km interval 4:16-4:03 |
Interval |
4.5 km |
19:31 |
4:20 |
|
| 5/1/2015 |
Run |
3km interval 4:12-4:00 |
Interval |
4.7 km |
19:37 |
4:12 |
|
| 5/15/2015 |
Run |
3km interval 4:12-4:00 |
Interval |
4.5 km |
19:43 |
4:21 |
|
| 5/10/2013 |
Run |
3*1km interval 4:27-4:13 |
Interval |
4.5 km |
19:49 |
4:25 |
|
| 1/1/2016 |
Run |
3km interval 4:09-3:57 |
Interval |
4.6 km |
19:52 |
4:20 |
|
| 5/2/2013 |
Run |
3*1km interval 4:27-4:13 |
Interval |
4.6 km |
19:53 |
4:22 |
|
| 10/9/2015 |
Run |
3km interval 4:13-4:00 |
Interval |
4.6 km |
19:55 |
4:21 |
|
| 11/23/2011 |
Run |
5km wedstrijdtempo 3:59 |
Tempo |
5.0 km |
19:56 |
4:00 |
|
| 4/25/2008 |
Run |
20 minutes |
Easy |
4.3 km |
20:00 |
4:40 |
|
| 4/30/2008 |
Run |
20 minutes |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/2/2008 |
Run |
20 minutes |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/6/2008 |
Run |
20 minutes |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 5/8/2008 |
Run |
20 minutes |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 5/13/2008 |
Run |
20 minutes |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 5/20/2008 |
Run |
20 minutes |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 6/3/2008 |
Run |
20 minutes |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 10/21/2008 |
Run |
20 minutes |
Easy |
4.6 km |
20:00 |
4:21 |
|
| 2/1/2009 |
Run |
20 minutes |
Long |
4.5 km |
20:00 |
4:27 |
|
| 2/17/2009 |
Run |
20 minutes |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 2/19/2009 |
Run |
20 minutes |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 2/24/2009 |
Run |
20 minutes |
Easy |
4.7 km |
20:00 |
4:16 |
|
| 2/27/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 3/3/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 3/5/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 3/10/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 3/17/2009 |
Run |
20 minutes |
Easy |
4.7 km |
20:00 |
4:16 |
|
| 3/31/2009 |
Run |
20 minutes |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/2/2009 |
Run |
20 minutes |
Easy |
4.7 km |
20:00 |
4:16 |
|
| 4/7/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/9/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/14/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 4/16/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/21/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 4/23/2009 |
Run |
20 minutes |
Easy |
4.9 km |
20:00 |
4:05 |
|
| 4/30/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 11/18/2009 |
Run |
20 minutes |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 11/1/2010 |
Run |
20 minutes |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 5/28/2008 |
Run |
20 minutes |
Easy |
4.5 km |
20:01 |
4:27 |
|
| 3/20/2015 |
Run |
3km interval 4:31-4:17 |
Interval |
4.6 km |
20:01 |
4:20 |
|
| 12/29/2012 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 5/17/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 3/19/2009 |
Run |
20 minutes |
Easy |
4.8 km |
20:02 |
4:11 |
|
| 3/26/2009 |
Run |
20 minutes |
Easy |
4.9 km |
20:02 |
4:06 |
|
| 3/24/2009 |
Run |
20 minutes |
Easy |
4.9 km |
20:05 |
4:06 |
|
| 5/25/2011 |
Run |
20 minutes |
Easy |
4.6 km |
20:05 |
4:22 |
|
| 11/19/2014 |
Run |
5km wedstrijdtempo 3:57 |
Tempo |
5.0 km |
20:06 |
4:02 |
|
| 10/2/2015 |
Run |
3km interval 4:13-4:09 |
Interval |
4.6 km |
20:07 |
4:25 |
|
| 9/28/2018 |
Run |
3km interval 4:22-4:08 |
Interval |
4.4 km |
20:08 |
4:33 |
|
| 4/29/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:12 |
4:03 |
|
| 10/5/2018 |
Run |
3km interval 4:22-4:08 |
Interval |
4.6 km |
20:12 |
4:27 |
|
| 9/25/2015 |
Run |
3km interval 4:13-4:01 |
Interval |
4.5 km |
20:14 |
4:30 |
|
| 6/24/2015 |
Run |
5km wedstrijdtempo 4:01 |
Tempo |
5.0 km |
20:14 |
4:03 |
|
| 4/22/2008 |
Run |
20 minutes |
Easy |
4.4 km |
20:15 |
4:37 |
|
| 10/12/2018 |
Run |
3km interval 4:21-4:08 |
Interval |
4.5 km |
20:16 |
4:28 |
|
| 10/11/2015 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:17 |
4:03 |
|
| 9/25/2010 |
Run |
5 km |
Race |
5.0 km |
20:20 |
4:04 |
|
| 5/3/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:22 |
4:05 |
|
| 4/26/2013 |
Run |
3*1km interval 4:27-4:13 |
Interval |
4.5 km |
20:23 |
4:33 |
|
| 2/23/2018 |
Run |
3km interval 4:23-4:09 |
Interval |
4.5 km |
20:24 |
4:32 |
|
| 2/16/2018 |
Run |
3km interval 4:59-4:41 |
Interval |
4.5 km |
20:26 |
4:30 |
|
|