| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/23/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:22 |
4:46 |
 |
| 4/30/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:23 |
4:48 |
|
| 1/9/2016 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:27 |
4:56 |
|
| 5/28/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:30 |
5:02 |
|
| 4/16/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:31 |
5:04 |
|
| 5/14/2016 |
Run |
Random Route |
Speed |
1200.0 m |
3:30 |
4:42 |
|
| 1/15/2016 |
Run |
Random Route |
Hill |
1000.0 m |
3:55 |
6:19 |
|
| 12/1/2015 |
Run |
From My House |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 12/11/2015 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 4/28/2016 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:08 |
5:36 |
|
| 11/26/2015 |
Run |
Salem |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 12/7/2015 |
Run |
Wakefield Track |
Interval |
4000.0 m |
14:23 |
5:48 |
|
| 12/15/2015 |
Run |
Wakefield Track |
Interval |
2.5 mi |
15:12 |
6:07 |
|
| 12/3/2015 |
Run |
From My House |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 12/24/2015 |
Run |
Wakefield Track |
Interval |
4800.0 m |
16:38 |
5:35 |
|
| 5/18/2016 |
Run |
Random Route |
Interval |
4800.0 m |
16:48 |
5:38 |
|
| 5/18/2016 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/13/2016 |
Run |
Lake Quannapowitt |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/25/2016 |
Run |
From My House |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 6/1/2016 |
Run |
Random Route |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 11/7/2015 |
Run |
Wakefield Track |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 3/9/2016 |
Run |
From Wakefield Track |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 4/21/2016 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/10/2016 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
17:50 |
5:59 |
|
| 4/21/2016 |
Run |
Wakefield Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 3/30/2016 |
Run |
From Wakefield Track |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 12/7/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/9/2016 |
Run |
Wakefield Track |
Interval |
3.0 mi |
18:20 |
6:08 |
|
| 3/23/2016 |
Run |
Lake Quannapowitt |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 12/15/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/25/2016 |
Run |
Random Route |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 5/10/2016 |
Run |
Lynnfield Track |
Easy |
2.1 mi |
18:35 |
8:51 |
|
| 12/24/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/13/2016 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:15 |
6:12 |
|
| 4/28/2016 |
Run |
Wakefield Track |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 3/23/2016 |
Run |
Lake Quannapowitt |
Tempo |
3.1 mi |
19:31 |
6:18 |
|
| 6/1/2016 |
Run |
Random Route |
Interval |
5600.0 m |
19:38 |
5:39 |
|
| 11/6/2015 |
Run |
From My House |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 3/16/2016 |
Run |
From Wakefield Track |
Easy |
2.5 mi |
22:25 |
8:58 |
|
| 2/2/2016 |
Run |
From My House |
Easy |
2.9 mi |
23:09 |
8:08 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
2.9 mi |
23:28 |
8:06 |
|
| 1/6/2016 |
Run |
From My House |
Easy |
2.8 mi |
23:30 |
8:24 |
|
| 2/12/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/13/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 11/7/2015 |
Run |
Wakefield Track |
Threshold |
6000.0 m |
24:00 |
6:27 |
|
| 2/16/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 2/23/2016 |
Run |
From My House |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 4/12/2016 |
Run |
From My House |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/19/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2016 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2016 |
Run |
Random Route |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 3/16/2016 |
Run |
Wakefield Track |
Interval |
6000.0 m |
26:20 |
7:04 |
|
| 3/30/2016 |
Run |
Wakefield Track |
Interval |
6400.0 m |
26:46 |
6:44 |
|
| 4/5/2016 |
Run |
From My House |
Easy |
3.3 mi |
26:46 |
8:15 |
|
| 4/16/2016 |
Run |
From My House |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 3/12/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
27:32 |
7:52 |
|
| 11/28/2015 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 2/27/2016 |
Run |
From Wakefield Track |
Easy |
3.3 mi |
28:41 |
8:50 |
|
| 3/26/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 5/7/2016 |
Run |
From My House |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 4/2/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:15 |
8:08 |
|
| 2/26/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:20 |
8:09 |
|
| 2/10/2016 |
Run |
From My House |
Easy |
3.6 mi |
29:28 |
8:08 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:39 |
8:15 |
|
| 3/6/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 4/25/2016 |
Run |
Random Route |
Easy |
3.8 mi |
30:37 |
8:10 |
|
| 5/16/2016 |
Run |
Random Route |
Easy |
3.6 mi |
30:37 |
8:31 |
|
| 3/5/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 1/16/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 12/4/2015 |
Run |
From My House |
Easy |
3.8 mi |
31:06 |
8:12 |
|
| 12/5/2015 |
Run |
From Wakefield Track |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 11/21/2015 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
31:19 |
8:22 |
|
| 5/3/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:33 |
7:42 |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:45 |
7:45 |
|
| 1/2/2016 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/11/2016 |
Run |
Random Route |
Easy |
4.1 mi |
32:07 |
7:50 |
|
| 1/18/2016 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 12/12/2015 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/30/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/22/2016 |
Run |
Random Route |
Easy |
3.9 mi |
32:31 |
8:21 |
|
| 3/22/2016 |
Run |
Random Route |
Easy |
4.1 mi |
32:41 |
7:59 |
|
| 1/9/2016 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
32:42 |
8:44 |
|
| 1/27/2016 |
Run |
From My House |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 3/18/2016 |
Run |
Random Route |
Easy |
4.1 mi |
32:55 |
8:02 |
|
| 11/26/2015 |
Run |
Turkey Trot 5 Mile |
Race |
5.0 mi |
33:01 |
6:37 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
4.4 mi |
33:05 |
7:32 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:08 |
8:05 |
|
| 5/28/2016 |
Run |
From My House |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 1/30/2016 |
Run |
Random Route |
Easy |
4.4 mi |
33:16 |
7:34 |
|
| 3/29/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:16 |
8:07 |
|
| 1/5/2016 |
Run |
Random Route |
Easy |
3.6 mi |
33:31 |
9:19 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 3/14/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 1/13/2016 |
Run |
Random Route |
Easy |
3.8 mi |
33:52 |
8:55 |
|
| 12/31/2015 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 4/6/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:53 |
8:16 |
|
| 1/21/2016 |
Run |
Random Route |
Easy |
3.9 mi |
33:57 |
8:43 |
|
| 4/29/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:00 |
8:18 |
|
|