| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2016 |
Run |
Random Route |
Speed |
1200.0 m |
3:30 |
4:42 |
 |
| 4/23/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:22 |
4:46 |
|
| 4/30/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:23 |
4:48 |
|
| 1/9/2016 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:27 |
4:56 |
|
| 5/28/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:30 |
5:02 |
|
| 4/16/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:31 |
5:04 |
|
| 12/24/2015 |
Run |
Wakefield Track |
Interval |
4800.0 m |
16:38 |
5:35 |
|
| 4/28/2016 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:08 |
5:36 |
|
| 5/18/2016 |
Run |
Random Route |
Interval |
4800.0 m |
16:48 |
5:38 |
|
| 6/1/2016 |
Run |
Random Route |
Interval |
5600.0 m |
19:38 |
5:39 |
|
| 12/7/2015 |
Run |
Wakefield Track |
Interval |
4000.0 m |
14:23 |
5:48 |
|
| 5/10/2016 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
17:50 |
5:59 |
|
| 4/21/2016 |
Run |
Wakefield Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 12/15/2015 |
Run |
Wakefield Track |
Interval |
2.5 mi |
15:12 |
6:07 |
|
| 3/9/2016 |
Run |
Wakefield Track |
Interval |
3.0 mi |
18:20 |
6:08 |
|
| 5/25/2016 |
Run |
Random Route |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 4/13/2016 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:15 |
6:12 |
|
| 3/23/2016 |
Run |
Lake Quannapowitt |
Tempo |
3.1 mi |
19:31 |
6:18 |
|
| 1/15/2016 |
Run |
Random Route |
Hill |
1000.0 m |
3:55 |
6:19 |
|
| 11/7/2015 |
Run |
Wakefield Track |
Threshold |
6000.0 m |
24:00 |
6:27 |
|
| 11/26/2015 |
Run |
Turkey Trot 5 Mile |
Race |
5.0 mi |
33:01 |
6:37 |
|
| 3/30/2016 |
Run |
Wakefield Track |
Interval |
6400.0 m |
26:46 |
6:44 |
|
| 3/16/2016 |
Run |
Wakefield Track |
Interval |
6000.0 m |
26:20 |
7:04 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
4.4 mi |
33:05 |
7:32 |
|
| 1/30/2016 |
Run |
Random Route |
Easy |
4.4 mi |
33:16 |
7:34 |
|
| 2/17/2016 |
Run |
From My House |
Easy |
5.2 mi |
39:16 |
7:38 |
|
| 5/12/2016 |
Run |
Random Route |
Easy |
5.3 mi |
40:10 |
7:40 |
|
| 5/19/2016 |
Run |
Random Route |
Easy |
7.7 mi |
59:15 |
7:42 |
|
| 5/3/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:33 |
7:42 |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:45 |
7:45 |
|
| 12/11/2015 |
Run |
Random Route |
Easy |
7.1 mi |
55:12 |
7:47 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
5.3 mi |
40:57 |
7:48 |
|
| 3/11/2016 |
Run |
Random Route |
Easy |
4.1 mi |
32:07 |
7:50 |
|
| 4/14/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:15 |
7:52 |
|
| 3/12/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
27:32 |
7:52 |
|
| 11/18/2015 |
Run |
From My House |
Easy |
4.5 mi |
35:25 |
7:53 |
|
| 4/20/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:23 |
7:53 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 11/27/2015 |
Run |
From Melrose Track |
Easy |
4.8 mi |
37:35 |
7:55 |
|
| 2/12/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 5/31/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:34 |
7:56 |
|
| 5/9/2016 |
Run |
Random Route |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 6/2/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 11/9/2015 |
Run |
Wakefield Track |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 3/22/2016 |
Run |
Random Route |
Easy |
4.1 mi |
32:41 |
7:59 |
|
| 12/13/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 1/2/2016 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 1/27/2016 |
Run |
From My House |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 2/16/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 3/18/2016 |
Run |
Random Route |
Easy |
4.1 mi |
32:55 |
8:02 |
|
| 4/27/2016 |
Run |
From My House |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 5/30/2016 |
Run |
From My House |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 12/25/2015 |
Run |
From Melrose Track |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 5/11/2016 |
Run |
Random Route |
Easy |
6.5 mi |
52:18 |
8:03 |
|
| 3/24/2016 |
Run |
Random Route |
Easy |
5.3 mi |
42:40 |
8:04 |
|
| 5/23/2016 |
Run |
Random Route |
Easy |
5.3 mi |
42:17 |
8:04 |
|
| 5/6/2016 |
Run |
From My House |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 11/6/2015 |
Run |
From My House |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 4/17/2016 |
Run |
From My House |
Easy |
6.1 mi |
49:14 |
8:05 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:08 |
8:05 |
|
| 2/22/2016 |
Run |
Random Route |
Easy |
6.6 mi |
53:21 |
8:05 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
2.9 mi |
23:28 |
8:06 |
|
| 4/19/2016 |
Run |
Random Route |
Easy |
5.3 mi |
42:35 |
8:07 |
|
| 4/11/2016 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 2/13/2016 |
Run |
From My House |
Easy |
4.7 mi |
38:08 |
8:07 |
|
| 3/29/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:16 |
8:07 |
|
| 2/2/2016 |
Run |
From My House |
Easy |
2.9 mi |
23:09 |
8:08 |
|
| 12/12/2015 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:15 |
8:08 |
|
| 4/30/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/10/2016 |
Run |
From My House |
Easy |
3.6 mi |
29:28 |
8:08 |
|
| 2/23/2016 |
Run |
From My House |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 12/20/2015 |
Run |
From Melrose Track |
Easy |
5.5 mi |
44:47 |
8:09 |
|
| 2/26/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:20 |
8:09 |
|
| 11/20/2015 |
Run |
From My House |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 3/31/2016 |
Run |
Random Route |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 4/25/2016 |
Run |
Random Route |
Easy |
3.8 mi |
30:37 |
8:10 |
|
| 4/12/2016 |
Run |
From My House |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
6.1 mi |
49:52 |
8:11 |
|
| 12/4/2015 |
Run |
From My House |
Easy |
3.8 mi |
31:06 |
8:12 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
6.6 mi |
54:03 |
8:12 |
|
| 11/28/2015 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 5/21/2016 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 5/22/2016 |
Run |
From My House |
Easy |
9.5 mi |
1:18:02 |
8:13 |
|
| 3/26/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
5.3 mi |
43:13 |
8:14 |
|
| 1/23/2016 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/5/2016 |
Run |
From My House |
Easy |
3.3 mi |
26:46 |
8:15 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:39 |
8:15 |
|
| 3/14/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 5/7/2016 |
Run |
From My House |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 5/8/2016 |
Run |
Random Route |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 1/24/2016 |
Run |
Random Route |
Easy |
5.6 mi |
46:16 |
8:16 |
|
| 4/6/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:53 |
8:16 |
|
| 11/14/2015 |
Run |
From Melrose Track |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 4/2/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 4/29/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 2/25/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 5/28/2016 |
Run |
From My House |
Easy |
4.0 mi |
33:14 |
8:19 |
|
|