| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:08 |
7:01 |
 |
| 3/3/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 2/25/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 1/22/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:32 |
7:01 |
|
| 1/21/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 1/19/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 12/17/2014 |
Run |
Benson Extension |
Easy |
8.2 mi |
59:04 |
7:13 |
|
| 12/12/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:43 |
6:54 |
|
| 12/1/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:35 |
6:53 |
|
| 11/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 11/21/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:09 |
6:58 |
|
| 11/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:06 |
6:57 |
|
| 11/10/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 11/7/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:40 |
6:54 |
|
| 10/7/2014 |
Run |
Benson Extension |
Moderate |
7.3 mi |
48:28 |
6:39 |
|
| 10/6/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:47 |
6:55 |
|
| 9/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 9/22/2014 |
Run |
Benson Extension |
Moderate |
7.5 mi |
48:53 |
6:32 |
|
| 9/16/2014 |
Run |
Benson Extension |
Tempo |
8.1 mi |
52:50 |
6:32 |
|
| 9/10/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:58 |
6:48 |
|
| 8/25/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 8/22/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
53:54 |
6:40 |
|
| 8/20/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:02 |
6:48 |
|
| 8/18/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:49 |
6:47 |
|
| 8/11/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
49:32 |
6:59 |
|
| 8/8/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:02 |
6:41 |
|
| 8/6/2014 |
Run |
Benson Extension |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 8/4/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 7/30/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:34 |
6:45 |
|
| 7/29/2014 |
Run |
Benson Extension |
Tempo |
8.2 mi |
52:09 |
6:22 |
|
| 7/28/2014 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:52 |
6:57 |
|
| 7/21/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:47 |
6:46 |
|
| 7/15/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:46 |
7:01 |
|
| 7/11/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:58 |
6:55 |
|
| 7/8/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:24 |
7:06 |
|
| 6/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:18 |
6:51 |
|
| 6/11/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:29 |
7:06 |
|
| 6/4/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:58 |
6:56 |
|
| 6/3/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:17 |
6:59 |
|
| 5/21/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:45 |
6:53 |
|
| 5/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
48:49 |
6:31 |
|
| 5/15/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 5/9/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:36 |
6:54 |
|
| 5/6/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 4/3/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 3/25/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:20 |
6:58 |
|
| 3/20/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 2/27/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:54 |
7:04 |
|
| 2/25/2014 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 2/20/2014 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 2/7/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 1/17/2014 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:31 |
6:54 |
|
| 12/20/2013 |
Run |
Benson Extension |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 12/12/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:05 |
6:49 |
|
| 11/25/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:49 |
6:55 |
|
| 11/20/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:45 |
7:02 |
|
| 11/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 11/13/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:41 |
6:46 |
|
| 10/31/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
49:35 |
6:37 |
|
| 10/28/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:01 |
7:00 |
|
| 10/21/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 10/16/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
42:53 |
6:49 |
|
| 10/14/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:11 |
6:45 |
|
| 10/4/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:52 |
6:47 |
|
| 9/25/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 9/23/2013 |
Run |
Benson Extension |
Moderate |
7.0 mi |
46:02 |
6:35 |
|
| 9/20/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:18 |
6:59 |
|
| 9/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:46 |
7:03 |
|
| 9/16/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/30/2013 |
Run |
Benson Extension |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 5/10/2013 |
Run |
Benson Extension |
Moderate |
16.2 mi |
1:49:26 |
6:46 |
|
| 5/9/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:19 |
6:59 |
|
| 5/6/2013 |
Run |
Benson Extension |
Easy |
11.0 mi |
1:16:04 |
6:55 |
|
| 4/24/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/17/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:31 |
7:09 |
|
| 4/15/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 4/10/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:28 |
7:00 |
|
| 3/27/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:39 |
7:06 |
|
| 3/21/2013 |
Run |
Benson Extension |
Easy |
7.3 mi |
55:09 |
7:34 |
|
| 2/26/2013 |
Run |
Benson Extension |
Tempo |
8.0 mi |
54:18 |
6:48 |
|
| 2/25/2013 |
Run |
Benson Extension |
Easy |
8.7 mi |
1:01:02 |
7:01 |
|
| 2/22/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:13 |
7:06 |
|
| 2/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:40 |
7:02 |
|
| 2/14/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 2/13/2013 |
Run |
Benson Extension |
Tempo |
7.6 mi |
51:00 |
6:43 |
|
| 2/12/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 1/30/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 1/29/2013 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:23 |
5:51 |
|
| 1/14/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 1/7/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:06 |
7:00 |
|
| 11/28/2012 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:47 |
6:56 |
|
| 11/27/2012 |
Run |
Benson Extension |
Easy |
7.8 mi |
54:26 |
6:59 |
|
| 11/26/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:44 |
7:01 |
|
| 11/16/2012 |
Run |
Benson Extension |
Easy |
5.2 mi |
36:54 |
7:06 |
|
| 11/14/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:25 |
7:08 |
|
| 11/12/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:39 |
6:46 |
|
| 11/9/2012 |
Run |
Benson Extension |
Easy |
7.7 mi |
52:09 |
6:47 |
|
| 11/8/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 11/5/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 11/2/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:18 |
6:50 |
|
|