| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:41 |
7:04 |
 |
| 4/5/2012 |
Run |
Benson Extension |
Easy |
10.3 mi |
1:13:56 |
7:11 |
|
| 4/9/2012 |
Run |
Benson Extension |
Tempo |
6.3 mi |
41:52 |
6:39 |
|
| 4/18/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
49:27 |
7:30 |
|
| 4/20/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:19 |
6:59 |
|
| 4/27/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 4/27/2012 |
Run |
Benson Extension |
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 5/2/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
47:55 |
7:16 |
|
| 5/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:43 |
6:55 |
|
| 5/7/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
49:58 |
7:15 |
|
| 5/11/2012 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:46 |
7:07 |
|
| 5/23/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:32 |
7:04 |
|
| 5/24/2012 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:54 |
5:59 |
|
| 5/25/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
49:11 |
7:08 |
|
| 5/31/2012 |
Run |
Benson Extension |
Easy |
6.7 mi |
47:33 |
7:06 |
|
| 6/4/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:34 |
7:03 |
|
| 6/6/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 6/7/2012 |
Run |
Benson Extension |
Easy |
7.4 mi |
51:53 |
7:01 |
|
| 6/11/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:48 |
6:56 |
|
| 6/14/2012 |
Run |
Benson Extension |
Tempo |
6.4 mi |
43:02 |
6:44 |
|
| 6/15/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:16 |
7:18 |
|
| 6/18/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:03 |
6:58 |
|
| 6/25/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:11 |
7:17 |
|
| 6/28/2012 |
Run |
Benson Extension |
Tempo |
7.5 mi |
50:35 |
6:45 |
|
| 7/3/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:17 |
6:51 |
|
| 7/5/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:57 |
7:06 |
|
| 7/9/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:42 |
7:02 |
|
| 7/13/2012 |
Run |
Benson Extension |
Easy |
10.6 mi |
1:16:50 |
7:15 |
|
| 7/23/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:35 |
7:09 |
|
| 7/25/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 7/31/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 8/1/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
46:45 |
6:47 |
|
| 8/8/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:31 |
7:01 |
|
| 8/13/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
54:34 |
7:17 |
|
| 8/14/2012 |
Run |
Benson Extension |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 8/15/2012 |
Run |
Benson Extension |
Easy |
7.6 mi |
54:41 |
7:12 |
|
| 8/17/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
55:37 |
7:25 |
|
| 8/23/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:47 |
6:55 |
|
| 8/24/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
54:21 |
7:15 |
|
| 8/27/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:15 |
7:06 |
|
| 8/31/2012 |
Run |
Benson Extension |
Easy |
7.6 mi |
56:38 |
7:28 |
|
| 9/6/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:37 |
6:53 |
|
| 9/11/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:11 |
6:49 |
|
| 9/24/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 9/26/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 9/27/2012 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 10/3/2012 |
Run |
Benson Extension |
Easy |
5.1 mi |
37:10 |
7:18 |
|
| 10/5/2012 |
Run |
Benson Extension |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 10/8/2012 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 10/9/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/11/2012 |
Run |
Benson Extension |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 10/16/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 10/18/2012 |
Run |
Benson Extension |
Easy |
4.9 mi |
34:44 |
7:06 |
|
| 10/31/2012 |
Run |
Benson Extension |
Easy |
7.1 mi |
51:05 |
7:12 |
|
| 11/2/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:18 |
6:50 |
|
| 11/5/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 11/8/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 11/9/2012 |
Run |
Benson Extension |
Easy |
7.7 mi |
52:09 |
6:47 |
|
| 11/12/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:39 |
6:46 |
|
| 11/14/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:25 |
7:08 |
|
| 11/16/2012 |
Run |
Benson Extension |
Easy |
5.2 mi |
36:54 |
7:06 |
|
| 11/26/2012 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:44 |
7:01 |
|
| 11/27/2012 |
Run |
Benson Extension |
Easy |
7.8 mi |
54:26 |
6:59 |
|
| 11/28/2012 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:47 |
6:56 |
|
| 1/7/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:06 |
7:00 |
|
| 1/14/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 1/29/2013 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:23 |
5:51 |
|
| 1/30/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 2/12/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 2/13/2013 |
Run |
Benson Extension |
Tempo |
7.6 mi |
51:00 |
6:43 |
|
| 2/14/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 2/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:40 |
7:02 |
|
| 2/22/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:13 |
7:06 |
|
| 2/25/2013 |
Run |
Benson Extension |
Easy |
8.7 mi |
1:01:02 |
7:01 |
|
| 2/26/2013 |
Run |
Benson Extension |
Tempo |
8.0 mi |
54:18 |
6:48 |
|
| 3/21/2013 |
Run |
Benson Extension |
Easy |
7.3 mi |
55:09 |
7:34 |
|
| 3/27/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:39 |
7:06 |
|
| 4/10/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:28 |
7:00 |
|
| 4/15/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 4/17/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:31 |
7:09 |
|
| 4/24/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 5/6/2013 |
Run |
Benson Extension |
Easy |
11.0 mi |
1:16:04 |
6:55 |
|
| 5/9/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:19 |
6:59 |
|
| 5/10/2013 |
Run |
Benson Extension |
Moderate |
16.2 mi |
1:49:26 |
6:46 |
|
| 7/30/2013 |
Run |
Benson Extension |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 9/16/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:46 |
7:03 |
|
| 9/20/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:18 |
6:59 |
|
| 9/23/2013 |
Run |
Benson Extension |
Moderate |
7.0 mi |
46:02 |
6:35 |
|
| 9/25/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 10/4/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:52 |
6:47 |
|
| 10/14/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:11 |
6:45 |
|
| 10/16/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
42:53 |
6:49 |
|
| 10/21/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 10/28/2013 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:01 |
7:00 |
|
| 10/31/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
49:35 |
6:37 |
|
| 11/13/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:41 |
6:46 |
|
| 11/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 11/20/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:45 |
7:02 |
|
| 11/25/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:49 |
6:55 |
|
|