Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/8/2010 Run Random Easy 4.3 mi     9/10/2010 Run Random Easy 3.0 mi     9/12/2010 Run Random Easy 4.0 mi     9/13/2010 Run Random Easy 3.0 mi     9/14/2010 Run Random Easy 2.5 mi     9/18/2010 Run Random Easy 4.0 mi     9/20/2010 Run Random Easy 3.7 mi     9/22/2010 Run Random Easy 3.7 mi     9/24/2010 Run Random Easy 3.0 mi     9/25/2010 Run Random Easy 4.0 mi     9/28/2010 Run Random Easy 3.0 mi     9/29/2010 Run Random Easy 3.0 mi     9/30/2010 Run Random Easy 3.0 mi     10/5/2010 Run Old Ridgebury Easy 3.7 mi     10/6/2010 Run Old Ridgebury Easy 3.7 mi     10/7/2010 Run Corp Center Easy 3.0 mi     10/8/2010 Run Corp Center Long Loop Easy 4.3 mi     10/10/2010 Run Straits Rock Easy 5.0 mi     10/11/2010 Run Corp Center Long Loop Easy 4.3 mi     10/13/2010 Run Old Ridgebury Easy 3.7 mi     10/14/2010 Run Corp Center Easy 3.0 mi     10/15/2010 Run Corp Center Easy 2.5 mi     10/17/2010 Run Run For Joe Easy 2.3 mi     10/18/2010 Run Old Ridgebury Easy 3.7 mi     10/19/2010 Run Corp Center Long Loop+ Easy 4.4 mi     10/20/2010 Run Corp Center Long Loop+ Easy 4.4 mi     10/21/2010 Run Corp Center Easy 3.0 mi     10/23/2010 Run Old Ridgebury Easy 4.0 mi     10/25/2010 Run Corp Center Long Loop+ Easy 4.4 mi     10/26/2010 Run Old Ridgebury Easy 3.7 mi     10/27/2010 Run Old Ridgebury Easy 3.7 mi     10/28/2010 Run Corp Center Easy 3.0 mi     10/29/2010 Run Outside Easy 2.0 mi     11/1/2010 Run Treadmill Easy 4.0 mi     11/2/2010 Run Corp Center Long Loop Easy 4.3 mi     11/5/2010 Run Corp Center Long Loop+ Easy 4.4 mi     11/6/2010 Run Straits Rock Easy 3.0 mi     11/8/2010 Run Treadmill Easy 4.6 mi     11/9/2010 Run Old Ridgebury Easy 3.7 mi     11/10/2010 Run Treadmill Easy 7.2 mi     11/12/2010 Run Corp Center Long Loop+ Easy 4.4 mi     11/13/2010 Run Straits Rock Easy 3.2 mi     11/15/2010 Run Treadmill Easy 8.0 mi     11/17/2010 Run Corp Center Long Loop+ Easy 4.4 mi     11/18/2010 Run Old Ridgebury Easy 3.7 mi     11/19/2010 Run Treadmill Easy 3.8 mi     11/20/2010 Run Straits Rock Easy 3.0 mi     11/22/2010 Run Corp Center Long Loop+ Easy 4.4 mi     11/23/2010 Run Benson Extension Easy 4.5 mi     11/24/2010 Run Straits Rock Easy 5.0 mi     11/26/2010 Run Straits Rock Easy 5.0 mi     11/28/2010 Run Straits Rock Easy 6.0 mi     11/29/2010 Run Treadmill Easy 4.0 mi     11/30/2010 Run Benson Extension Easy 4.5 mi     12/1/2010 Run Treadmill Easy 4.0 mi     12/2/2010 Run Benson Extension Easy 4.5 mi     12/3/2010 Run Old Ridgebury Easy 3.7 mi     12/5/2010 Run Straits Rock Easy 5.0 mi     12/6/2010 Run Treadmill Easy 4.2 mi     12/7/2010 Run Benson Extension Easy 4.5 mi     12/8/2010 Run Benson Extension Easy 4.5 mi     12/9/2010 Run Treadmill Easy 5.0 mi     12/11/2010 Run Straits Rock Easy 5.0 mi     12/13/2010 Run Treadmill Easy 4.3 mi     12/14/2010 Run Benson Extension Easy 4.5 mi     12/16/2010 Run Treadmill Easy 5.0 mi     12/18/2010 Run Squash Hallow Easy 6.2 mi     12/19/2010 Run Straits Rock Easy 3.0 mi     12/21/2010 Run Treadmill Easy 6.0 mi     12/22/2010 Run Treadmill Easy 4.0 mi     12/23/2010 Run Treadmill Easy 10.0 mi     12/28/2010 Run Straits Rock Easy 5.0 mi     1/2/2011 Run Straits Rock Easy 5.0 mi     1/3/2011 Run Treadmill Easy 3.4 mi     1/4/2011 Run Benson Extension Easy 4.5 mi     1/5/2011 Run Benson Extension Easy 4.5 mi     1/6/2011 Run Benson Extension Easy 4.5 mi     1/7/2011 Run Treadmill Easy 4.1 mi     1/9/2011 Run Straits Rock Easy 5.0 mi     1/10/2011 Run Benson Extension Easy 4.5 mi     1/13/2011 Run Benson Extension Easy 5.1 mi     1/14/2011 Run Treadmill Easy 5.3 mi     1/15/2011 Run Straits Rock Easy 4.0 mi     1/16/2011 Run Straits Rock Easy 5.0 mi     1/17/2011 Run Benson Extension Easy 5.1 mi     1/18/2011 Run Treadmill Easy 5.6 mi     1/19/2011 Run Treadmill Easy 5.1 mi     1/20/2011 Run Houston Easy 7.4 mi     1/21/2011 Run Houston Easy 3.0 mi     1/23/2011 Run Straits Rock Easy 4.0 mi     1/24/2011 Run Corp Center Easy 4.9 mi     1/25/2011 Run Corp Center Easy 4.3 mi     1/26/2011 Run Benson Extension Easy 5.1 mi     1/27/2011 Run Corp Center Long Loop Easy 4.3 mi     1/28/2011 Run Benson Extension Easy 5.1 mi     1/30/2011 Run Straits Rock Easy 5.0 mi     1/31/2011 Run Benson Extension Easy 5.1 mi     2/2/2011 Run Treadmill Easy 5.1 mi     2/3/2011 Run Benson Extension Easy 5.1 mi     2/4/2011 Run Benson Extension Easy 5.1 mi