Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/2/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/31/2023 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
5/30/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/29/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/25/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/23/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/22/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/21/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/20/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/19/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/16/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/15/2023 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
5/12/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/11/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/8/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/4/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/3/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/2/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
5/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/30/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/29/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/28/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/27/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/25/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/24/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/23/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/21/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/20/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/18/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/17/2023 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/16/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/14/2023 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
4/13/2023 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
4/11/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/10/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/8/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/7/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/6/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/5/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/4/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/3/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/2/2023 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
4/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/31/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/30/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/29/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/28/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/27/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/26/2023 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/25/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/24/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/23/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/21/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/20/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/17/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/15/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/13/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/12/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/11/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/10/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/7/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/6/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/4/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/3/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/2/2023 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
3/1/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
2/28/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/27/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
2/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/25/2023 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
2/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/23/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/21/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
2/20/2023 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
2/19/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/18/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/17/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
2/16/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/14/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/13/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
2/12/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
2/11/2023 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/10/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/9/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/7/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/6/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/31/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/30/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/29/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/28/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
|