| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 2/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/28/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/27/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/26/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/20/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/19/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/17/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/16/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/15/2023 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/14/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/13/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/12/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/7/2023 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/6/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/4/2023 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/2/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/31/2022 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/30/2022 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/28/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/27/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/22/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/21/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/20/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/19/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/18/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/15/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/13/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/11/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/10/2022 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/9/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/8/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/6/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/4/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/2/2022 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/1/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/29/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/28/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/27/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/26/2022 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/25/2022 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/24/2022 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/23/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/22/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/21/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/20/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/19/2022 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/18/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/17/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/16/2022 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/15/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/14/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/13/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/12/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/11/2022 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/9/2022 |
Run |
|
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 11/8/2022 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/7/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/6/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/4/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/3/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/2/2022 |
Run |
|
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 11/1/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/31/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/30/2022 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/28/2022 |
Run |
|
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 10/27/2022 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/26/2022 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/25/2022 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/24/2022 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/21/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/20/2022 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/18/2022 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/17/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/14/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/13/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/12/2022 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/11/2022 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/10/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/6/2022 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/3/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/30/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/29/2022 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/28/2022 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/27/2022 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/26/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2022 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/23/2022 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/21/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2022 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/19/2022 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
|