| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/2/2013 |
Run |
Stratton VT |
Easy |
10.2 mi |
2:32:10 |
14:56 |
 |
| 10/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 9/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/23/2013 |
Run |
CC "Track" |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 11/9/2014 |
Run |
Newtown hood |
Kid Running |
1.0 mi |
12:04 |
12:04 |
|
| 1/1/2015 |
Run |
Newtown hood |
Kid Running |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2014 |
Run |
Fairfield Hills |
Kid Running |
1.3 mi |
15:30 |
11:56 |
|
| 6/10/2018 |
Run |
GOTR |
Race |
5.0 km |
36:45 |
11:50 |
|
| 12/29/2011 |
Run |
Appalachian Trail (medium) |
Hill |
4.8 mi |
56:41 |
11:49 |
|
| 1/15/2012 |
Run |
Appalachian Trail (long) |
Easy |
7.5 mi |
1:27:10 |
11:38 |
|
| 9/20/2014 |
Run |
Newtown hood |
Kid Running |
2.7 mi |
30:30 |
11:18 |
|
| 10/5/2014 |
Run |
Newtown hood |
Kid Running |
1.2 mi |
13:24 |
11:10 |
|
| 7/18/2015 |
Run |
Benson Extension |
Kid Running |
1.2 mi |
13:15 |
11:03 |
|
| 11/4/2014 |
Run |
Dickinson park |
Kid Running |
1.0 mi |
11:00 |
11:00 |
|
| 12/26/2014 |
Run |
Woodstock random |
Kid Running |
1.1 mi |
12:05 |
11:00 |
|
| 12/7/2014 |
Run |
Newtown hood |
Kid Running |
1.1 mi |
11:46 |
10:42 |
|
| 1/7/2012 |
Run |
Appalachian Trail (short) |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 7/9/2017 |
Run |
CCSU track |
Race |
1.0 mi |
10:33 |
10:33 |
|
| 5/21/2016 |
Run |
Upper Gussy |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 11/23/2011 |
Run |
Appalachian Trail (short) |
Hill |
3.5 mi |
36:48 |
10:31 |
|
| 4/2/2016 |
Run |
Sandy Hook 5K |
Easy |
5.0 km |
32:20 |
10:25 |
|
| 10/18/2014 |
Run |
Pepperell |
Kid Running |
1.3 mi |
12:48 |
10:15 |
|
| 11/2/2014 |
Run |
Old Farm Hill meets Horseshoe Ridge |
Kid Running |
1.9 mi |
19:25 |
10:14 |
|
| 11/23/2014 |
Run |
NHS Track |
Kid Running |
1.0 mi |
10:08 |
10:08 |
|
| 4/11/2015 |
Run |
Newtown hood |
Kid Running |
1.3 mi |
13:07 |
10:06 |
|
| 9/28/2014 |
Run |
Newtown hood |
Kid Running |
1.5 mi |
15:06 |
10:04 |
|
| 3/2/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/8/2011 |
Elliptical |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2011 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2011 |
Elliptical |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 9/1/2011 |
Elliptical |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 10/3/2016 |
Run |
Newtown hood |
Kid Running |
1.7 mi |
16:50 |
9:55 |
|
| 10/26/2014 |
Run |
Newtown Middle School |
Kid Running |
1.4 mi |
13:50 |
9:53 |
|
| 12/27/2014 |
Run |
Woodstock random |
Kid Running |
1.6 mi |
16:03 |
9:51 |
|
| 9/6/2011 |
Elliptical |
|
Default |
2.6 mi |
25:00 |
9:49 |
|
| 12/22/2017 |
Run |
Newtown hood |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/14/2011 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 9/9/2011 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 9/25/2016 |
Run |
Newtown hood |
Kid Running |
1.7 mi |
16:22 |
9:38 |
|
| 6/7/2015 |
Run |
Old green |
Kid Running |
1.6 mi |
15:20 |
9:35 |
|
| 9/15/2011 |
Elliptical |
|
Default |
2.1 mi |
20:00 |
9:32 |
|
| 9/22/2012 |
Run |
Red Rock Canyon |
Easy |
17.0 mi |
2:41:06 |
9:29 |
|
| 10/2/2016 |
Run |
Newtown hood |
Kid Running |
1.7 mi |
15:59 |
9:25 |
|
| 9/5/2016 |
Run |
Upper Gussy |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/16/2011 |
Elliptical |
|
Default |
1.6 mi |
15:00 |
9:23 |
|
| 9/13/2011 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 10/25/2014 |
Run |
CC "Track" |
Kid Running |
1.5 mi |
14:00 |
9:20 |
|
| 10/21/2014 |
Elliptical |
elliptical |
Default |
4.5 mi |
41:39 |
9:16 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/12/2011 |
Elliptical |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
| 4/12/2015 |
Run |
Newtown hood |
Kid Running |
1.5 mi |
13:32 |
9:02 |
|
| 9/23/2017 |
Run |
wu/cd |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2013 |
Run |
CC "Track" |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2012 |
Run |
Mess Around |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 9/27/2011 |
Elliptical |
|
Default |
4.2 mi |
37:00 |
8:49 |
|
| 3/18/2019 |
Run |
C1750 |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/18/2024 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/17/2014 |
Elliptical |
elliptical |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 11/5/2000 |
Run |
NYCM |
Race |
26.2 mi |
3:46:32 |
8:39 |
|
| 7/5/2013 |
Run |
Washington, D.C. |
Easy |
13.5 mi |
1:56:38 |
8:39 |
|
| 2/12/2020 |
Run |
C1750 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/28/2011 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/17/2020 |
Run |
C1750 |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 12/10/2012 |
Run |
CC "Track" |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 9/20/2014 |
Run |
Upper Gussy |
Hill |
10.0 mi |
1:24:37 |
8:28 |
|
| 9/27/2015 |
Run |
Newtown hood |
Kid Running |
1.1 mi |
9:18 |
8:28 |
|
| 12/1/2011 |
Run |
CC "Track" |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 9/15/2013 |
Run |
Appalachian Trail (long) |
Easy |
8.5 mi |
1:11:13 |
8:23 |
|
| 2/20/2024 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/28/2012 |
Run |
Warmup / cooldown |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/3/2012 |
Run |
Mess Around |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/17/2012 |
Run |
Town of Tonawanda 5K warmup |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/22/2011 |
Elliptical |
|
Default |
4.2 mi |
35:00 |
8:20 |
|
| 3/9/2012 |
Run |
Benson Extension |
Easy |
5.4 mi |
44:48 |
8:18 |
|
| 6/30/2012 |
Run |
Falls Church VA |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 2/1/2015 |
Run |
Newtown ccd |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 4/1/2017 |
Run |
wu/cd |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/13/2012 |
Run |
Mess Around |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/24/2011 |
Run |
Greenwich |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/29/2015 |
Run |
Huntington state park |
Hill |
8.3 mi |
1:07:34 |
8:09 |
|
| 2/10/2024 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/6/2024 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/21/2017 |
Run |
Upper Gussy |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/9/2020 |
Run |
Newtown hood |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 5/16/2011 |
Run |
Vancouver Seawall |
Easy |
8.4 mi |
1:07:49 |
8:04 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:18 |
8:03 |
|