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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/1/2012
Swim
Free Style
0:30
9/2/2012
Swim
Free Style
0:30
9/1/2012
Bike
stationary
Easy
1:00
9/2/2012
Bike
stationary
Easy
1:10
12/10/2012
Bike
spin
0:30
12/24/2012
Bike
spin
0:30
1/6/2013
Bike
spin
0:30
1/7/2013
Bike
spin
0:30
1/8/2013
Bike
spin
0:30
2/4/2013
Bike
spin
30.0 mi
2/27/2013
Bike
spin
0:30
3/8/2013
Bike
spin
0:30
3/18/2013
Bike
spin
0:30
4/29/2013
Bike
Default
0:30
12/11/2012
circuit training
Default
0:20
8/1/2011
Run
Default
1.5 mi
12:36
8:21
8/5/2011
Run
Default
5.5 mi
53:57
9:49
8/6/2011
Run
Default
4.8 mi
48:27
10:05
8/7/2011
Run
Default
10.8 mi
2:22:00
13:07
8/10/2011
Run
Default
7.5 mi
1:14:45
10:03
8/15/2011
Run
Default
5.6 mi
55:51
10:03
8/16/2011
Run
Default
2.7 mi
26:51
9:55
8/19/2011
Run
Default
6.3 mi
1:02:31
10:00
8/20/2011
Run
Default
4.8 mi
48:00
9:56
8/21/2011
Run
Default
18.0 mi
3:17:31
10:59
8/24/2011
Run
Default
5.2 mi
52:26
10:11
8/25/2011
Run
Default
5.0 mi
51:30
10:23
8/29/2011
Run
Default
6.4 mi
1:10:00
10:57
8/30/2011
Run
Default
7.0 mi
1:11:03
10:10
9/4/2011
Run
Disney 1/2 Marathon
Race
13.2 mi
2:04:29
9:26
9/7/2011
Run
Default
3.0 mi
29:47
9:48
9/7/2011
Run
Default
5.4 mi
1:04:22
12:01
9/12/2011
Run
Default
5.7 mi
58:07
10:12
9/13/2011
Run
Default
20.0 mi
3:43:52
11:12
9/16/2011
Run
Default
8.2 mi
1:26:25
10:31
9/17/2011
Run
Default
5.5 mi
58:07
10:40
9/18/2011
Run
Default
8.0 mi
1:23:04
10:24
9/21/2011
Run
Default
6.3 mi
1:04:16
10:09
9/22/2011
Run
Default
10.5 mi
1:53:22
10:51
9/26/2011
Run
Default
19.9 mi
3:38:59
11:02
9/30/2011
Run
Default
5.4 mi
53:31
9:57
10/1/2011
Run
Default
10.8 mi
1:54:13
10:33
10/2/2011
Run
Default
3.0 mi
29:09
9:53
10/5/2011
Run
Shiprock trail race
Race
3.4 mi
31:50
9:29
10/5/2011
Run
Default
5.7 mi
58:09
10:12
10/10/2011
Run
8 mile loop to road P
Default
8.0 mi
1:22:41
10:18
10/11/2011
Run
DaVida Park loops
Default
6.0 mi
59:51
10:01
10/16/2011
Run
Whistlestop marthon Ashland WI
Race
26.4 mi
4:26:01
10:05
10/18/2011
Run
madeline island
Easy
2.7 mi
28:14
10:40
10/24/2011
Run
park and montezuma ave
Easy
5.7 mi
1:00:03
10:35
10/25/2011
Run
6 mile to road N loop
Default
6.3 mi
1:06:56
10:42
10/28/2011
Run
DaVida Park loops
Tempo
5.1 mi
28:16
5:33
10/29/2011
Run
8 mile loop to road P
Tempo
8.0 mi
1:19:11
9:54
10/30/2011
Run
Default
15.0 mi
2:45:32
11:04
11/2/2011
Run
6 mile to road N loop
Easy
6.2 mi
1:04:04
10:18
11/3/2011
Run
hills to road R loop downhill
Hill
10.6 mi
1:52:26
10:39
11/7/2011
Run
Easy
10.0 mi
1:46:27
10:39
11/8/2011
Run
track
yasso
2.9 mi
30:37
10:40
11/11/2011
Run
park and montezuma ave
Easy
6.2 mi
1:02:27
10:09
11/12/2011
Run
Cortez to Mesa Verde Park
Long
8.4 mi
1:33:59
11:16
11/12/2011
Run
Cortez to Mesa Verde Park
Default
1.7 mi
23:04
13:35
11/16/2011
Run
park loop 4 mile
Easy
3.8 mi
39:41
10:22
11/17/2011
Run
6 mile to road N loop
Long
6.2 mi
1:07:17
10:53
11/21/2011
Run
treadmill
Fartlek
4.0 mi
35:30
8:53
11/22/2011
Run
6 mile to road N loop
Easy
6.2 mi
1:09:13
11:08
11/24/2011
Run
park, montezuma and HWY RD L
Tempo
6.5 mi
1:09:39
10:40
11/26/2011
Run
park loop 4 mile
Fartlek
3.9 mi
40:08
10:26
11/27/2011
Run
Dolores ro Cortez
Long
9.1 mi
1:42:26
11:13
12/5/2011
Run
treadmill
Default
6.4 mi
58:36
9:12
12/6/2011
Run
treadmill
Easy
6.0 mi
53:01
8:49
12/9/2011
Run
DaVida Park loops
Fartlek
3.9 mi
38:26
9:56
12/10/2011
Run
6 mile to road N loop
Tempo
6.1 mi
1:01:19
10:03
12/11/2011
Run
Mesa Verde Park to home
Long
10.3 mi
1:43:14
10:00
12/15/2011
Run
DaVida Park loops
Default
7.3 mi
1:17:42
10:42
12/20/2011
Run
Heather's to Rose Bowl, lap and back
Easy
8.5 mi
1:37:27
11:26
12/21/2011
Run
Jerrys trail run around resevaor
Hill
5.3 mi
56:49
10:45
12/23/2011
Run
Rose Bowl 2 loops
Fartlek
6.1 mi
59:30
9:42
12/25/2011
Run
DaVida Park loops
Easy
3.8 mi
38:06
9:59
1/2/2012
Run
6 mile to road N loop
Easy
6.1 mi
1:03:21
10:24
1/3/2012
Run
rest stop to home
Default
8.1 mi
1:22:02
10:08
1/6/2012
Run
up hwy 140 and back
Hill
8.0 mi
1:24:41
10:37
1/7/2012
Run
Easy
6.0 mi
1:02:45
10:28
1/8/2012
Run
uphill 6 miles then back rolling hills
Long
12.7 mi
2:17:34
10:52
1/11/2012
Run
CMS track
yasso 800's
1.8 mi
18:14
10:22
1/12/2012
Run
up hwy 140 and back
Long
13.3 mi
2:31:55
11:25
1/16/2012
Run
treadmill
Easy
10.1 mi
1:59:18
11:53
1/17/2012
Run
treadmill
Easy
6.0 mi
1:08:32
11:25
1/20/2012
Run
8 mile loop to road P
Easy
8.0 mi
1:26:36
10:49
1/21/2012
Run
park and montezuma ave
Easy
6.0 mi
1:09:06
11:28
1/22/2012
Run
treadmill
Long
12.0 mi
2:19:34
11:37
1/25/2012
Run
8 mile loop to road P
Easy
8.0 mi
1:31:34
11:26
1/26/2012
Run
warm up
Easy
0.6 mi
7:54
12:45
1/26/2012
Run
part of 8 mile run
Easy
7.5 mi
1:22:19
10:56
1/30/2012
Run
Cortez park and streets
Long
12.0 mi
2:23:29
11:58
1/31/2012
Run
Empire and Montezuma Ave
Easy
6.3 mi
1:09:23
11:06
2/3/2012
Run
treadmill
Easy
8.0 mi
1:24:12
10:31
2/4/2012
Run
Cortez park and streets
Default
6.0 mi
1:06:44
11:07
2/5/2012
Run
treadmill
Long
14.0 mi
2:31:39
10:50
2/8/2012
Run
park loop 4 mile
Easy
4.0 mi
41:26
10:20
2/8/2012
Run
treadmill
Easy
6.0 mi
1:02:15
10:21
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