Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/11/2012 XT   Default   0:30  
1/15/2012 XT   Default   0:30  
1/18/2012 XT   Default   0:30  
1/19/2012 XT   core   0:30  
1/23/2012 XT
wellness center
 core   0:30  
1/28/2012 XT
at work
 core   0:30  
1/30/2012 XT
at work
 core   0:20  
2/1/2012 XT
at work
 core   0:20  
2/2/2012 XT
at work
 core   0:30  
2/7/2012 XT
at work
 core   0:30  
2/11/2012 XT
at work
 core   0:30  
2/12/2012 XT
at work
 core   0:30  
3/6/2012 XT   core   0:30  
4/7/2012 XT   core   0:30  
4/11/2012 XT   Default   0:30  
6/6/2012 XT   Default   0:30  
6/7/2012 XT   Default   0:30  
6/11/2012 XT   Default   0:20  
6/12/2012 XT   stationary bike   0:20  
6/15/2012 XT   stationary bike   0:30  
6/16/2012 XT   stationary bike   0:30  
6/20/2012 XT   stationary bike   0:30  
6/21/2012 XT   stationary bike   0:30  
6/25/2012 XT   stationary bike   0:30  
9/1/2012 Bike
stationary
 Easy   1:00  
9/1/2012 Swim   Free Style   0:30  
9/2/2012 Swim   Free Style   0:30  
9/2/2012 Bike
stationary
 Easy   1:10  
9/24/2012 XT   stationary bike   0:30  
10/1/2012 XT   core   0:30  
10/2/2012 XT   stationary bike   0:30  
10/7/2012 XT   stationary bike   0:30  
10/10/2012 XT   stationary bike   0:30  
10/11/2012 XT   stationary bike   0:30  
10/16/2012 XT   core   0:30  
10/17/2012 XT   stationary bike   0:30  
12/10/2012 Bike   spin   0:30  
12/11/2012 circuit training   Default   0:20  
12/24/2012 Bike   spin   0:30  
1/6/2013 Bike   spin   0:30  
1/7/2013 Bike   spin   0:30  
1/8/2013 Bike   spin   0:30  
2/27/2013 Bike   spin   0:30  
3/8/2013 Bike   spin   0:30  
3/18/2013 Bike   spin   0:30  
4/29/2013 Bike   Default   0:30  
5/1/2013 Run
Cortez park and streets
 Easy 0.4 mi 4:51 11:18
4/27/2013 Run
Anasazi Pueblo
 Easy 0.5 mi 4:30 9:48
7/31/2012 Run
CMS track
 Easy 0.5 mi 5:56 12:23
2/26/2013 Run
CMS track
 Easy 0.5 mi 4:30 9:24
3/3/2013 Run
CMS track
 Easy 0.5 mi 4:58 10:21
3/3/2013 Run
CMS track
 Easy 0.5 mi 5:08 10:42
3/3/2013 Run
CMS track
 Easy 0.5 mi 5:06 10:38
2/26/2013 Run
CMS track
 Easy 0.5 mi 4:34 9:21
3/3/2013 Run
CMS track
 Easy 0.5 mi 4:57 10:07
3/3/2013 Run
CMS track
 Easy 0.5 mi 4:50 9:41
3/3/2013 Run
CMS track
 Easy 0.5 mi 4:47 9:34
3/3/2013 Run
CMS track
 Easy 0.5 mi 4:42 9:25
4/18/2013 Run
treadmill
 Easy 0.6 mi 5:25 9:40
4/27/2013 Run
Anasazi Pueblo
 Easy 0.6 mi 5:44 9:53
1/26/2012 Run
warm up
 Easy 0.6 mi 7:54 12:45
2/25/2013 Run
mildred ave
 Easy 0.7 mi 7:00 10:46
2/27/2012 Run   Default 0.7 mi 7:22 11:00
3/3/2013 Run
CMS track
 Easy 0.8 mi 7:01 9:22
4/12/2012 Run
treadmill
 Default 1.5 mi 16:39 11:07
8/1/2011 Run   Default 1.5 mi 12:36 8:21
7/3/2012 Run
Hills around Heather's
 Easy 1.6 mi 23:38 15:15
11/12/2011 Run
Cortez to Mesa Verde Park
 Default 1.7 mi 23:04 13:35
4/12/2013 Run
Rd 26
 Easy 1.7 mi 17:21 10:09
1/11/2012 Run
CMS track
 yasso 800's 1.8 mi 18:14 10:22
2/23/2013 Run
treadmill
 Easy 2.0 mi 18:58 9:35
9/21/2012 Run
Rose Bowl
 Easy 2.0 mi 20:31 10:07
4/27/2013 Run
Cortez park and streets
 Default 2.1 mi 25:11 11:46
2/22/2013 Run
treadmill
 Easy 2.2 mi 20:46 9:35
3/24/2012 Run
along the ocean with Heidi
 Default 2.2 mi 24:33 11:04
1/17/2013 Run
Kona old airport park
 Interval 2.4 mi 24:36 10:23
2/16/2013 Run
Pasadena
 Easy 2.4 mi 27:44 11:28
4/12/2012 Run
treadmill
 Easy 2.5 mi 28:29 11:13
10/18/2011 Run
madeline island
 Easy 2.7 mi 28:14 10:40
8/16/2011 Run   Default 2.7 mi 26:51 9:55
11/8/2011 Run
track
 yasso 2.9 mi 30:37 10:40
10/2/2011 Run   Default 3.0 mi 29:09 9:53
9/6/2012 Run
Rose Bowl
 Easy 3.0 mi 30:31 10:13
4/28/2012 Run
Cortez park and streets
 Easy 3.0 mi 31:08 10:23
5/2/2012 Run   Easy 3.0 mi 30:22 10:08
5/12/2012 Run
DaVida Park loops
 Default 3.0 mi 30:28 10:10
4/28/2013 Run
Cortez park and streets
 Easy 3.0 mi 31:30 10:30
5/12/2013 Run
DaVida Park loops
 very easy 3.0 mi 32:05 10:42
6/4/2013 Run
Cortez park and streets
 Easy 3.0 mi 34:02 11:21
4/24/2012 Run
DaVida Park loops
 Easy 3.0 mi 30:49 10:11
9/7/2011 Run   Default 3.0 mi 29:47 9:48
1/17/2013 Run
Kona to old airport
 Interval 3.1 mi 32:02 10:27
5/28/2013 Run
Boulder
 Easy 3.1 mi 33:23 10:49
7/4/2012 Run
Surf City Race
 Race 5.0 km 26:35 8:34
10/5/2011 Run
Shiprock trail race
 Race 3.4 mi 31:50 9:29
7/11/2012 Run
Cortez park and streets
 threshold 3.5 mi 35:44 10:17
9/8/2012 Run
Rose Bowl
 Easy 3.5 mi 39:42 11:19
2/26/2013 Run
treadmill
 Easy 3.5 mi 35:04 10:00
9/14/2012 Run
Rose Bowl
 Easy 3.6 mi 38:52 10:50
11/20/2012 Run
Cortez park and streets
 Easy 3.7 mi 40:36 10:57
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