| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Swim |
|
Free Style |
|
0:30 |
|
 |
| 9/2/2012 |
Swim |
|
Free Style |
|
0:30 |
|
|
| 9/1/2012 |
Bike |
stationary |
Easy |
|
1:00 |
|
|
| 9/2/2012 |
Bike |
stationary |
Easy |
|
1:10 |
|
|
| 12/10/2012 |
Bike |
|
spin |
|
0:30 |
|
|
| 12/24/2012 |
Bike |
|
spin |
|
0:30 |
|
|
| 1/6/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 1/7/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 1/8/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 2/4/2013 |
Bike |
|
spin |
30.0 mi |
|
|
|
| 2/27/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 3/8/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 3/18/2013 |
Bike |
|
spin |
|
0:30 |
|
|
| 4/29/2013 |
Bike |
|
Default |
|
0:30 |
|
|
| 12/11/2012 |
circuit training |
|
Default |
|
0:20 |
|
|
| 10/18/2011 |
Run |
madeline island |
Easy |
2.7 mi |
28:14 |
10:40 |
|
| 10/24/2011 |
Run |
park and montezuma ave |
Easy |
5.7 mi |
1:00:03 |
10:35 |
|
| 11/2/2011 |
Run |
6 mile to road N loop |
Easy |
6.2 mi |
1:04:04 |
10:18 |
|
| 11/7/2011 |
Run |
|
Easy |
10.0 mi |
1:46:27 |
10:39 |
|
| 11/11/2011 |
Run |
park and montezuma ave |
Easy |
6.2 mi |
1:02:27 |
10:09 |
|
| 11/16/2011 |
Run |
park loop 4 mile |
Easy |
3.8 mi |
39:41 |
10:22 |
|
| 11/22/2011 |
Run |
6 mile to road N loop |
Easy |
6.2 mi |
1:09:13 |
11:08 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
6.0 mi |
53:01 |
8:49 |
|
| 12/20/2011 |
Run |
Heather's to Rose Bowl, lap and back |
Easy |
8.5 mi |
1:37:27 |
11:26 |
|
| 12/25/2011 |
Run |
DaVida Park loops |
Easy |
3.8 mi |
38:06 |
9:59 |
|
| 1/2/2012 |
Run |
6 mile to road N loop |
Easy |
6.1 mi |
1:03:21 |
10:24 |
|
| 1/7/2012 |
Run |
|
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
10.1 mi |
1:59:18 |
11:53 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:32 |
11:25 |
|
| 1/20/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:26:36 |
10:49 |
|
| 1/21/2012 |
Run |
park and montezuma ave |
Easy |
6.0 mi |
1:09:06 |
11:28 |
|
| 1/25/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:31:34 |
11:26 |
|
| 1/26/2012 |
Run |
warm up |
Easy |
0.6 mi |
7:54 |
12:45 |
|
| 1/26/2012 |
Run |
part of 8 mile run |
Easy |
7.5 mi |
1:22:19 |
10:56 |
|
| 1/31/2012 |
Run |
Empire and Montezuma Ave |
Easy |
6.3 mi |
1:09:23 |
11:06 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:12 |
10:31 |
|
| 2/8/2012 |
Run |
park loop 4 mile |
Easy |
4.0 mi |
41:26 |
10:20 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:15 |
10:21 |
|
| 2/9/2012 |
Run |
Empire and Montezuma Ave |
Easy |
8.1 mi |
1:28:38 |
10:57 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 2/22/2012 |
Run |
6 mile to road N loop |
Easy |
6.0 mi |
1:06:15 |
11:02 |
|
| 2/23/2012 |
Run |
Empire and Montezuma Ave |
Easy |
7.4 mi |
1:22:08 |
11:05 |
|
| 2/27/2012 |
Run |
Empire and Montezuma Ave |
Easy |
10.0 km |
2:20 |
0:23 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:57 |
10:40 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:21 |
10:17 |
|
| 3/7/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
3.8 mi |
40:34 |
10:39 |
|
| 3/8/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 3/13/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 3/17/2012 |
Run |
Rose Bowl |
Easy |
7.0 mi |
1:10:03 |
10:03 |
|
| 3/19/2012 |
Run |
Rose Bowl |
Easy |
5.0 mi |
49:45 |
9:56 |
|
| 3/20/2012 |
Run |
Hills around Heather's |
Easy |
5.8 mi |
1:00:45 |
10:31 |
|
| 3/22/2012 |
Run |
Rose Bowl |
Easy |
5.0 mi |
46:18 |
9:19 |
|
| 3/26/2012 |
Run |
along the beach |
Easy |
3.8 mi |
39:17 |
10:19 |
|
| 3/30/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 3/31/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:24:46 |
10:36 |
|
| 4/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/4/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
52:18 |
10:29 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 4/10/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/12/2012 |
Run |
treadmill |
Easy |
2.5 mi |
28:29 |
11:13 |
|
| 4/13/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 4/14/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:26:34 |
10:50 |
|
| 4/18/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:29:08 |
11:08 |
|
| 4/19/2012 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:22:02 |
10:15 |
|
| 4/23/2012 |
Run |
home to fairgrounds and back |
Easy |
10.0 mi |
1:54:39 |
11:28 |
|
| 4/24/2012 |
Run |
DaVida Park loops |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 4/27/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 4/28/2012 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 4/29/2012 |
Run |
DaVida Park loops |
Easy |
8.0 mi |
1:27:34 |
10:56 |
|
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 5/13/2012 |
Run |
towards fairgrounds and back |
Easy |
8.0 mi |
1:22:23 |
10:18 |
|
| 5/21/2012 |
Run |
Dolores bus barn to Cortez |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 5/22/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
59:37 |
9:56 |
|
| 5/25/2012 |
Run |
Cortez park and streets |
Easy |
6.1 mi |
1:05:06 |
10:42 |
|
| 5/26/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:06:35 |
11:06 |
|
| 5/27/2012 |
Run |
Mesa Verde Park to home |
Easy |
10.0 mi |
1:45:43 |
10:34 |
|
| 5/31/2012 |
Run |
|
Easy |
8.0 mi |
1:22:51 |
10:22 |
|
| 6/5/2012 |
Run |
towards fairgrounds and back |
Easy |
8.0 mi |
1:24:20 |
10:32 |
|
| 6/10/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 6/18/2012 |
Run |
Dolores River Valley to Dolores |
Easy |
12.0 mi |
2:05:13 |
10:27 |
|
| 6/19/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:02:54 |
10:30 |
|
| 6/19/2012 |
Run |
DaVida Park loops |
Easy |
3.9 mi |
41:42 |
10:45 |
|
| 6/22/2012 |
Run |
Dolores |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 6/22/2012 |
Run |
Cortez park and streets |
Easy |
6.2 mi |
1:07:05 |
10:55 |
|
| 6/28/2012 |
Run |
rolling hills West Fork Dolores |
Easy |
5.0 mi |
52:22 |
10:28 |
|
| 7/3/2012 |
Run |
Hills around Heather's |
Easy |
1.6 mi |
23:38 |
15:15 |
|
| 7/6/2012 |
Run |
Huntington Beach |
Easy |
15.5 mi |
2:51:36 |
11:03 |
|
| 7/7/2012 |
Run |
Rose Bowl |
Easy |
8.0 mi |
1:22:16 |
10:17 |
|
| 7/11/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 7/12/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
41:48 |
10:28 |
|
| 7/16/2012 |
Run |
towards fairgrounds and back |
Easy |
12.0 mi |
2:18:21 |
11:32 |
|
| 7/17/2012 |
Run |
rolling hills West Fork Dolores |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 7/20/2012 |
Run |
around the block to rd M |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/21/2012 |
Run |
Cortez park and streets |
Easy |
8.5 mi |
1:35:53 |
11:16 |
|
| 7/22/2012 |
Run |
Dolores River Valley to Cortez |
Easy |
18.0 mi |
3:17:24 |
10:58 |
|
| 7/26/2012 |
Run |
Cortez park and streets |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 7/30/2012 |
Run |
Dolores River Valley to Dolores |
Easy |
12.0 mi |
2:11:35 |
10:58 |
|
| 7/31/2012 |
Run |
CMS track |
Easy |
0.5 mi |
5:56 |
12:23 |
|
| 7/31/2012 |
Run |
Cortez park and streets |
Easy |
4.3 mi |
41:19 |
9:37 |
|