Workouts

---

Date Activity Course Type Distance Duration Pace ▲   1/11/2012 XT   Default   0:30   1/15/2012 XT   Default   0:30   1/18/2012 XT   Default   0:30   1/19/2012 XT   core   0:30   1/23/2012 XT wellness center core   0:30   1/28/2012 XT at work core   0:30   1/30/2012 XT at work core   0:20   2/1/2012 XT at work core   0:20   2/2/2012 XT at work core   0:30   2/7/2012 XT at work core   0:30   2/11/2012 XT at work core   0:30   2/12/2012 XT at work core   0:30   3/6/2012 XT   core   0:30   4/7/2012 XT   core   0:30   4/11/2012 XT   Default   0:30   6/6/2012 XT   Default   0:30   6/7/2012 XT   Default   0:30   6/11/2012 XT   Default   0:20   6/12/2012 XT   stationary bike   0:20   6/15/2012 XT   stationary bike   0:30   6/16/2012 XT   stationary bike   0:30   6/20/2012 XT   stationary bike   0:30   6/21/2012 XT   stationary bike   0:30   6/25/2012 XT   stationary bike   0:30   9/1/2012 Bike stationary Easy   1:00   9/1/2012 Swim   Free Style   0:30   9/2/2012 Swim   Free Style   0:30   9/2/2012 Bike stationary Easy   1:10   9/24/2012 XT   stationary bike   0:30   10/1/2012 XT   core   0:30   10/2/2012 XT   stationary bike   0:30   10/7/2012 XT   stationary bike   0:30   10/10/2012 XT   stationary bike   0:30   10/11/2012 XT   stationary bike   0:30   10/16/2012 XT   core   0:30   10/17/2012 XT   stationary bike   0:30   12/10/2012 Bike   spin   0:30   12/11/2012 circuit training   Default   0:20   12/24/2012 Bike   spin   0:30   1/6/2013 Bike   spin   0:30   1/7/2013 Bike   spin   0:30   1/8/2013 Bike   spin   0:30   2/27/2013 Bike   spin   0:30   3/8/2013 Bike   spin   0:30   3/18/2013 Bike   spin   0:30   4/29/2013 Bike   Default   0:30   4/4/2012 Run   Easy 5.0 mi     4/10/2012 Run   Easy 8.0 mi     8/22/2012 Run Cortez to Dolores 145 and back Interval 10.0 mi     10/6/2012 XT   stationary bike 30.0 mi     2/4/2013 Bike   spin 30.0 mi     1/14/2013 XT jungle hike Default 7.0 mi 2:00 0:18 2/27/2012 Run Empire and Montezuma Ave Easy 10.0 km 2:20 0:23 10/28/2011 Run DaVida Park loops Tempo 5.1 mi 28:16 5:33 8/1/2011 Run   Default 1.5 mi 12:36 8:21 7/4/2012 Run Surf City Race Race 5.0 km 26:35 8:34 10/9/2012 Run Cortez park and streets Interval 4.7 mi 41:16 8:44 12/6/2011 Run treadmill Easy 6.0 mi 53:01 8:49 11/21/2011 Run treadmill Fartlek 4.0 mi 35:30 8:53 3/16/2013 Run Dolores hill to home long with intervals mid run 8.0 mi 1:12:44 9:06 4/17/2013 Run treadmill Easy 4.5 mi 41:30 9:11 12/5/2011 Run treadmill Default 6.4 mi 58:36 9:12 3/13/2012 Run DaVida Park loops threshold 5.0 mi 46:00 9:12 9/29/2012 Run Harvest Hustle Eau Claire 10K Race 6.2 mi 57:14 9:14 3/22/2012 Run Rose Bowl Easy 5.0 mi 46:18 9:19 2/26/2013 Run CMS track Easy 0.5 mi 4:34 9:21 3/3/2013 Run CMS track Easy 0.8 mi 7:01 9:22 5/27/2013 Run Boulder Race 6.3 mi 58:32 9:22 2/12/2013 Run treadmill intervals 4.3 mi 39:56 9:23 2/26/2013 Run CMS track Easy 0.5 mi 4:30 9:24 3/3/2013 Run CMS track Easy 0.5 mi 4:42 9:25 9/4/2011 Run Disney 1/2 Marathon Race 13.2 mi 2:04:29 9:26 10/5/2011 Run Shiprock trail race Race 3.4 mi 31:50 9:29 3/25/2012 Run Wine Country Paso Robles CA Race 13.1 mi 2:04:36 9:31 7/31/2012 Run CMS track Gamez Grands 5.0 mi 47:53 9:32 3/3/2013 Run CMS track Easy 0.5 mi 4:47 9:34 2/23/2013 Run treadmill Easy 2.0 mi 18:58 9:35 2/11/2013 Run treadmill Default 4.0 mi 38:24 9:35 2/22/2013 Run treadmill Easy 2.2 mi 20:46 9:35 5/4/2013 Run Shiprock Marathon Relay Race 5.1 mi 48:25 9:36 7/31/2012 Run Cortez park and streets Easy 4.3 mi 41:19 9:37 3/8/2012 Run DaVida Park loops threshold 5.0 mi 48:24 9:40 4/18/2013 Run treadmill Easy 0.6 mi 5:25 9:40 3/3/2013 Run CMS track Easy 0.5 mi 4:50 9:41 9/23/2012 Run Fox Cities 1/2 marathon Race 13.1 mi 2:07:08 9:42 12/23/2011 Run Rose Bowl 2 loops Fartlek 6.1 mi 59:30 9:42 5/7/2013 Run Cortez park and streets intervals 6.7 mi 1:04:36 9:43 2/1/2013 Run treadmill intervals 5.0 mi 48:43 9:44 4/5/2012 Run CMS track Interval 4.1 mi 40:10 9:44 1/22/2013 Run treadmill Easy 6.0 mi 58:28 9:44 8/3/2012 Run Cortez park and streets Interval 4.0 mi 39:02 9:44 2/19/2012 Run Rock n Roll Pasadena Race 13.3 mi 2:09:39 9:46 4/27/2013 Run Anasazi Pueblo Easy 0.5 mi 4:30 9:48 4/12/2013 Run Cortez park and streets Default 3.7 mi 36:22 9:49 9/7/2011 Run   Default 3.0 mi 29:47 9:48 8/5/2011 Run   Default 5.5 mi 53:57 9:49 1/29/2013 Run treadmill mid run race pace 6.0 mi 58:49 9:50 2/14/2012 Run treadmill Easy 6.0 mi 59:07 9:52 4/27/2013 Run Anasazi Pueblo Easy 0.6 mi 5:44 9:53 10/2/2011 Run   Default 3.0 mi 29:09 9:53