Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
8/6/2016 Run
Pleasure Bay
Long 10.1 mi 1:46:00 10:33
8/23/2017 Bike
Minuteman Bike Path
Tempo 27.9 mi 1:45:58 3:48
12/3/2011 Run   Long 10.8 mi 1:45:00 9:43
11/10/2013 Run
Colt State Park Half Marathon
Race 13.1 mi 1:44:45 8:00
10/16/2011 Run   Long 10.1 mi 1:43:27 10:17
7/2/2016 Run
Charles River Esplinade
Long 10.5 mi 1:42:00 9:46
5/21/2016 Run
East Bay Bike Path
Long 10.4 mi 1:42:00 9:47
10/8/2017 Run   Long 10.2 mi 1:40:00 9:46
2/27/2016 Run
Boston Marathon
Long 10.0 mi 1:40:00 10:00
10/16/2013 Run
Swan Road
Long 10.0 mi 1:40:00 10:00
10/2/2013 Run
Swan Road
Long 9.6 mi 1:40:00 10:25
9/11/2012 Run
Swan Road
Easy 10.0 mi 1:40:00 10:00
5/15/2018 Bike
Revere Beach/Nahant
Easy 27.3 mi 1:39:00 3:38
9/17/2016 Run
Charles River Esplinade
Long 10.6 mi 1:38:00 9:16
7/28/2014 Run
Crane st, rt. 140
Long 9.0 mi 1:37:00 10:47
1/20/2018 Bike
Charles River Esplinade
Easy 21.9 mi 1:36:49 4:26
10/23/2016 Run
Boston Marathon
Long 10.6 mi 1:36:00 9:03
8/13/2016 Run
Charles River Esplinade
Long 9.8 mi 1:36:00 9:51
3/27/2016 Run
Boston Marathon
Long 10.1 mi 1:36:00 9:31
2/1/2012 Run
Around Stillwater Resevoir
Easy 10.1 mi 1:35:00 9:27
10/28/2017 Run
Bunker Hill Monument
Long 10.4 mi 1:34:24 9:07
6/4/2016 Run
There's A Black Fly In my Eye
Race 10.0 mi 1:34:05 9:25
4/30/2016 Run
Pleasure Bay
Long 10.2 mi 1:32:00 9:02
4/4/2013 Run
Swan Road
Easy 9.8 mi 1:32:00 9:27
12/31/2012 Run
Surat - Bridge
Easy 9.7 mi 1:32:00 9:30
9/24/2018 Bike
Minuteman Bike Path
Tempo 25.0 mi 1:30:00 3:36
5/22/2018 Bike
Revere Beach/Nahant
Easy 23.9 mi 1:30:00 3:46
4/21/2018 Rock Climbing
Brooklyn Bouldering
Default   1:30:00  
3/20/2018 Rock Climbing
Brooklyn Bouldering
Default   1:30:00  
3/18/2018 Bike
Ride For A Common Cause
Easy 23.0 mi 1:30:00 3:55
3/10/2018 Rock Climbing
Brooklyn Bouldering
Default   1:30:00  
3/4/2018 Rock Climbing
Brooklyn Bouldering
Default   1:30:00  
2/28/2018 Rock Climbing
Brooklyn Bouldering
Default   1:30:00  
2/3/2018 Rock Climbing
Brooklyn Bouldering
Default   1:30:00  
1/21/2018 Yoga
Brooklyn Bouldering
Default   1:30:00  
12/16/2017 Rock Climbing
Brooklyn Bouldering
Default   1:30:00  
12/9/2017 Rock Climbing
Brooklyn Bouldering
Default   1:30:00  
11/26/2017 Yoga
Brooklyn Bouldering
Default   1:30:00  
7/13/2017 Weights       1:30:00  
6/29/2017 Bike
Minuteman Bike Path
Easy 20.0 mi 1:30:00 4:30
6/15/2017 Weights       1:30:00  
6/1/2017 Weights       1:30:00  
5/6/2017 Bike
East Bay Bike Path
Long 20.0 mi 1:30:00 4:30
4/22/2017 Weights       1:30:00  
4/20/2017 Weights       1:30:00  
4/15/2017 Run
Charles River Esplinade
Long 9.8 mi 1:30:00 9:13
3/23/2017 Weights       1:30:00  
2/25/2017 Weights       1:30:00  
2/3/2017 Weights       1:30:00  
1/21/2017 Run
Emerald Necklace
Long 10.0 mi 1:30:00 8:58
1/12/2017 Weights       1:30:00  
12/29/2016 Weights       1:30:00  
12/22/2016 Weights       1:30:00  
11/27/2016 Run
Charles River Esplinade
Long 10.0 mi 1:30:00 9:00
11/17/2016 Weights       1:30:00  
11/7/2016 Weights       1:30:00  
11/3/2016 Weights       1:30:00  
10/13/2016 Weights       1:30:00  
7/10/2016 Run
Charles River Esplinade
Long 9.8 mi 1:30:00 9:10
7/3/2016 Weights       1:30:00  
5/14/2016 Run
Charles River Esplinade
Long 9.8 mi 1:30:00 9:12
2/20/2016 Run
Boston Marathon
Easy 9.0 mi 1:30:00 10:00
1/27/2014 Run
Swan Road
Easy 9.0 mi 1:30:00 10:00
9/19/2013 Run
Around Stillwater Resevoir
Easy 7.5 mi 1:30:00 12:05
7/19/2013 Run
Blackstone Blvd
Long 8.5 mi 1:30:00 10:36
5/10/2013 Run
Swan Road
Easy 10.0 mi 1:30:00 9:00
11/20/2012 Run
Swan Road
Easy 9.8 mi 1:30:00 9:14
9/14/2012 Run
Swan Road
Easy 10.0 mi 1:30:00 9:00
11/19/2011 Run   Long 10.0 mi 1:30:00 9:00
12/10/2017 Run
Boston Marathon
Easy 10.0 mi 1:28:42 8:53
12/22/2015 Run
Boston Marathon
Easy 8.9 mi 1:28:00 9:55
2/28/2013 Run
Swan Road
Easy 9.4 mi 1:28:00 9:22
2/19/2013 Run
Swan Road
Easy 9.0 mi 1:28:00 9:47
2/16/2013 Run
Swan Road
Easy 9.0 mi 1:28:00 9:47
11/17/2013 Run
Swan Road
Long 10.4 mi 1:27:00 8:23
5/8/2019 Run
Charles River Esplinade
Long 10.0 mi 1:25:00 8:30
4/24/2018 Bike
Revere Beach/Nahant
Easy 21.5 mi 1:25:00 3:58
12/9/2012 Run
Swan Road
Easy 9.0 mi 1:25:00 9:27
5/20/2018 Bike
Lake Massapoag
Easy 22.7 mi 1:24:00 3:43
5/10/2018 Bike
Revere Beach/Nahant
Easy 21.7 mi 1:23:00 3:50
3/31/2013 Run
Swan Road
Easy 8.6 mi 1:23:00 9:38
8/3/2017 Weights       1:22:00  
4/2/2013 Run
Swan Road
Easy 8.6 mi 1:22:00 9:31
2/3/2013 Run
Swan Road
Easy 8.6 mi 1:22:00 9:36
12/22/2018 Bike
Norton Loop
Easy 20.0 mi 1:20:00 4:00
1/2/2016 Run
Boston Marathon
Easy 8.0 mi 1:20:00 10:00
11/21/2015 Run
Longfellow Bridge
Long 8.8 mi 1:20:00 9:09
11/8/2015 Run
Hill St - Loop 2
Long 8.4 mi 1:20:00 9:35
8/30/2014 Run
Freeman St
Long 8.0 mi 1:20:00 10:00
8/22/2014 Run
S Worcester, Barrows, Crane, Washington
Easy 8.0 mi 1:20:00 10:00
7/14/2014 Run
Plain st, around on Cross
Long 7.0 mi 1:20:00 11:26
10/8/2012 Run
Around Stillwater Resevoir
Easy 9.0 mi 1:20:00 8:54
9/8/2012 Run   Easy 8.0 mi 1:20:00 10:00
2/20/2011 Run
Foxboro Old Fashioned Ten Miler
Race 10.0 mi 1:20:00 8:00
2/21/2013 Run
Swan Road
Easy 9.0 mi 1:19:00 8:47
3/16/2013 Run
Cross, Cobb, Wheaton
Easy 8.0 mi 1:18:30 9:49
10/17/2017 Run
Boston Marathon
Long 8.4 mi 1:17:17 9:13
4/8/2013 Run
Around Stillwater Resevoir
Easy 7.8 mi 1:17:00 9:51
5/10/2019 Run
Jamaica Pond Loop
Long 8.0 mi 1:15:00 9:23
4/21/2018 Yoga
Brooklyn Bouldering
Default   1:15:00