| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 3/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/17/2011 |
Weights |
|
|
|
|
|
|
| 3/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/24/2011 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/3/2011 |
Run |
|
Easy |
0.2 mi |
4:16 |
21:20 |
|
| 4/14/2011 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:26 |
|
| 4/14/2011 |
Run |
|
Tempo |
0.6 mi |
4:00 |
6:40 |
|
| 5/2/2011 |
Run |
|
Easy |
4.1 mi |
34:34 |
8:30 |
|
| 5/2/2011 |
Run |
|
Easy |
0.3 mi |
2:25 |
7:34 |
|
| 5/3/2011 |
Run |
|
Easy |
3.8 mi |
41:57 |
10:59 |
|
| 5/8/2011 |
Swim |
|
Free Style |
850.0 m |
30:00 |
56:49 |
|
| 5/9/2011 |
Run |
|
Tempo |
0.7 mi |
5:43 |
7:50 |
|
| 5/11/2011 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 5/14/2011 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:25 |
|
| 5/18/2011 |
Run |
|
Default |
3.7 km |
18:07 |
7:57 |
|
| 5/20/2011 |
Run |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/20/2011 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
| 5/25/2011 |
Run |
|
Default |
3.5 km |
20:00 |
9:12 |
|
| 5/27/2011 |
Run |
|
Default |
3.5 km |
20:00 |
9:12 |
|
| 8/31/2011 |
Run |
|
Easy |
3.1 mi |
28:50 |
9:28 |
|
| 9/2/2011 |
Bike |
|
Easy |
1.6 mi |
36:54 |
23:04 |
|
| 9/2/2011 |
Bike |
|
Easy |
12.9 mi |
45:29 |
3:32 |
|
| 9/15/2011 |
Run |
|
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 9/16/2011 |
Run |
|
Easy |
0.3 mi |
4:10 |
12:16 |
|
| 9/20/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/21/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/5/2011 |
Run |
|
Easy |
5.9 mi |
54:00 |
9:12 |
|
| 10/12/2011 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:05 |
|
| 10/16/2011 |
Run |
|
Long |
10.1 mi |
1:43:27 |
10:17 |
|
| 10/19/2011 |
Run |
|
Easy |
5.8 mi |
55:07 |
9:32 |
|
| 10/22/2011 |
Run |
|
Long |
6.9 mi |
1:06:08 |
9:33 |
|
| 10/23/2011 |
Swim |
|
Free Style |
750.0 yd |
30:00 |
1:10:25 |
|
| 10/26/2011 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/27/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2011 |
Run |
|
Long |
12.0 mi |
2:01:58 |
10:10 |
|
| 11/6/2011 |
Swim |
|
Default |
1700.0 yd |
30:00 |
31:04 |
|
| 11/10/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/12/2011 |
Run |
|
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 11/15/2011 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/16/2011 |
Run |
|
Easy |
7.0 mi |
1:10:53 |
10:06 |
|
| 11/19/2011 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/23/2011 |
Run |
|
Easy |
1.2 mi |
11:12 |
9:40 |
|
| 11/24/2011 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 12/3/2011 |
Run |
|
Long |
10.8 mi |
1:45:00 |
9:43 |
|
| 12/7/2011 |
Run |
|
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 12/10/2011 |
Run |
|
Long |
2.5 mi |
23:51 |
9:31 |
|
| 12/10/2011 |
Run |
|
Long |
0.8 mi |
7:00 |
8:45 |
|
| 12/10/2011 |
Run |
|
Long |
2.4 mi |
23:56 |
9:54 |
|
| 12/10/2011 |
Run |
|
Long |
3.0 mi |
29:30 |
9:49 |
|
| 12/10/2011 |
Run |
|
Long |
1.1 mi |
9:54 |
9:10 |
|
| 12/10/2011 |
Run |
|
Long |
3.1 mi |
28:47 |
9:27 |
|
| 12/10/2011 |
Run |
|
Long |
0.7 mi |
7:27 |
10:05 |
|
| 12/10/2011 |
Run |
|
Long |
1.6 mi |
14:49 |
9:30 |
|
| 12/12/2011 |
Swim |
|
Free Style |
1700.0 yd |
30:00 |
31:04 |
|
| 12/14/2011 |
Run |
|
Tempo |
8.1 mi |
1:14:08 |
9:12 |
|
| 12/17/2011 |
Run |
|
Long |
4.2 mi |
39:30 |
9:30 |
|
| 12/17/2011 |
Run |
|
Long |
3.8 mi |
38:05 |
10:03 |
|
| 12/17/2011 |
Run |
|
Long |
5.9 mi |
56:29 |
9:33 |
|
| 12/17/2011 |
Run |
|
Long |
2.0 mi |
20:11 |
9:57 |
|
| 12/20/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/22/2011 |
Run |
|
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 12/24/2011 |
Run |
|
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 12/27/2011 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/28/2011 |
Run |
|
Easy |
2.2 mi |
19:30 |
9:02 |
|
| 12/28/2011 |
Run |
|
Easy |
3.1 mi |
27:56 |
9:03 |
|
| 12/28/2011 |
Run |
|
Easy |
2.5 mi |
21:50 |
8:53 |
|
| 12/29/2011 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/4/2012 |
Run |
|
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 2/7/2012 |
Run |
|
Easy |
4.4 mi |
46:08 |
10:32 |
|
| 2/21/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2012 |
Run |
|
Easy |
5.0 km |
31:00 |
9:59 |
|
| 3/14/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2012 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/19/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/20/2012 |
Run |
|
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 3/24/2012 |
Run |
|
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/7/2012 |
Run |
|
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 6/6/2012 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:53 |
|
| 6/13/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/16/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/23/2012 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/8/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/8/2013 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2013 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/7/2013 |
Run |
|
Easy |
5.0 km |
28:00 |
9:01 |
|
| 9/16/2013 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 4/20/2016 |
Swim |
|
Free Style |
|
|
|
|
| 4/25/2016 |
Swim |
|
Free Style |
|
|
|
|
| 5/10/2016 |
Swim |
|
Free Style |
|
|
|
|
| 5/16/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/23/2016 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
58:50 |
|
| 5/30/2016 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 6/6/2016 |
Swim |
|
Back Stroke |
0.5 mi |
30:00 |
1:00:00 |
|
| 6/13/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 6/20/2016 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 6/23/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/26/2016 |
Weights |
|
|
|
30:00 |
|
|
|