| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2011 |
Bike |
Shed to White building and more |
Easy |
6.1 mi |
34:08 |
5:38 |
 |
| 9/2/2011 |
Bike |
|
Easy |
12.9 mi |
45:29 |
3:32 |
|
| 9/2/2011 |
Bike |
|
Easy |
1.6 mi |
36:54 |
23:04 |
|
| 7/8/2012 |
Bike |
Holiday Inn |
Easy |
8.7 mi |
49:00 |
5:40 |
|
| 4/7/2016 |
Bike |
Spin Class |
Tempo |
|
45:00 |
|
|
| 6/19/2016 |
Bike |
Spin Class |
Easy |
|
27:00 |
|
|
| 6/24/2016 |
Bike |
Spin Class |
Interval |
|
27:00 |
|
|
| 7/23/2016 |
Bike |
Spin Class |
Tempo |
25.0 mi |
1:00:00 |
2:24 |
|
| 8/9/2016 |
Bike |
Spin Class |
Easy |
|
27:00 |
|
|
| 11/21/2016 |
Bike |
Spin Class |
Interval |
|
27:00 |
|
|
| 11/26/2016 |
Bike |
Spin Class |
Long |
|
45:00 |
|
|
| 2/11/2017 |
Bike |
Spin Class |
Interval |
|
27:00 |
|
|
| 2/14/2017 |
Bike |
Spin Class |
Interval |
9.5 mi |
30:00 |
3:10 |
|
| 3/5/2017 |
Bike |
Spin Class |
Tempo |
22.5 mi |
45:00 |
2:00 |
|
| 3/20/2017 |
Bike |
Spin Class |
Easy |
12.0 mi |
|
|
|
| 4/1/2017 |
Bike |
Spin Class |
Easy |
|
27:00 |
|
|
| 4/26/2017 |
Bike |
Spin Class |
Interval |
|
30:00 |
|
|
| 4/29/2017 |
Bike |
Charles River Esplinade |
Easy |
9.9 mi |
1:00:00 |
6:05 |
|
| 5/3/2017 |
Bike |
Charles River Esplinade |
Easy |
11.3 mi |
45:00 |
3:59 |
|
| 5/6/2017 |
Bike |
East Bay Bike Path |
Long |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/9/2017 |
Bike |
Charles River Esplinade |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/13/2017 |
Bike |
East Bay Bike Path |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/28/2017 |
Bike |
Minuteman Bike Path |
Long |
20.0 mi |
1:05:00 |
3:15 |
|
| 5/31/2017 |
Bike |
Charles River Esplinade |
Easy |
10.6 mi |
49:30 |
4:41 |
|
| 6/4/2017 |
Bike |
Minuteman Bike Path |
Long |
34.7 mi |
2:30:00 |
4:20 |
|
| 6/8/2017 |
Bike |
Charles River Esplinade |
Easy |
13.6 mi |
1:00:00 |
4:26 |
|
| 6/11/2017 |
Bike |
Minuteman Bike Path |
Long |
47.2 mi |
3:03:33 |
3:54 |
|
| 6/14/2017 |
Bike |
Charles River Esplinade |
Easy |
13.0 mi |
52:56 |
4:05 |
|
| 6/18/2017 |
Bike |
East Bay Bike Path |
Long |
30.0 mi |
2:05:00 |
4:10 |
|
| 6/21/2017 |
Bike |
Charles River Esplinade |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/25/2017 |
Bike |
Minuteman Bike Path |
Long |
57.7 mi |
3:45:00 |
3:54 |
|
| 6/29/2017 |
Bike |
Minuteman Bike Path |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/4/2017 |
Bike |
Minuteman Bike Path |
Long |
62.0 mi |
4:30:00 |
4:22 |
|
| 7/9/2017 |
Bike |
Norton Loop |
Long |
60.0 mi |
4:00:00 |
4:00 |
|
| 7/12/2017 |
Bike |
Minuteman Bike Path |
Easy |
30.0 mi |
2:19:00 |
4:38 |
|
| 7/16/2017 |
Bike |
Connecticut - Foi |
Hill |
50.0 mi |
3:08:00 |
3:46 |
|
| 7/20/2017 |
Bike |
Minuteman Bike Path |
Tempo |
34.5 mi |
2:14:00 |
3:54 |
|
| 7/23/2017 |
Bike |
Douglas Pike |
Hill |
40.0 mi |
3:00:00 |
4:30 |
|
| 7/26/2017 |
Bike |
Minuteman Bike Path |
Easy |
29.5 mi |
2:20:20 |
4:46 |
|
| 7/30/2017 |
Bike |
Minuteman Bike Path |
Long |
71.1 mi |
4:30:00 |
3:48 |
|
| 8/2/2017 |
Bike |
Minuteman Bike Path |
Easy |
36.0 mi |
2:17:48 |
3:50 |
|
| 8/6/2017 |
Bike |
Minuteman Bike Path |
Long |
70.7 mi |
4:38:06 |
3:57 |
|
| 8/9/2017 |
Bike |
Minuteman Bike Path |
Tempo |
36.0 mi |
2:10:31 |
3:38 |
|
| 8/11/2017 |
Bike |
Spin Class |
Interval |
|
32:56 |
|
|
| 8/13/2017 |
Bike |
Minuteman Bike Path |
Long |
77.0 mi |
4:47:56 |
3:45 |
|
| 8/17/2017 |
Bike |
Minuteman Bike Path |
Tempo |
36.0 mi |
2:08:44 |
3:35 |
|
| 8/20/2017 |
Bike |
Minuteman Bike Path |
Long |
14.0 mi |
1:01:16 |
4:22 |
|
| 8/20/2017 |
Bike |
Minuteman Bike Path |
Long |
14.0 mi |
1:01:16 |
4:22 |
|
| 8/20/2017 |
Bike |
Ride Studio Cafe |
Long |
60.8 mi |
4:14:25 |
4:11 |
|
| 8/23/2017 |
Bike |
Minuteman Bike Path |
Tempo |
27.9 mi |
1:45:58 |
3:48 |
|
| 8/27/2017 |
Bike |
Minuteman Bike Path |
Long |
70.0 mi |
4:05:38 |
3:31 |
|
| 9/4/2017 |
Bike |
COD MacLong |
Long |
45.1 mi |
2:20:31 |
3:08 |
|
| 9/9/2017 |
Bike |
Closer to Free |
Long |
103.0 mi |
6:30:00 |
3:48 |
|
| 9/17/2017 |
Bike |
Hub on Wheels 2017 |
Tempo |
40.0 mi |
2:15:42 |
3:24 |
|
| 9/24/2017 |
Bike |
Minuteman Bike Path |
Long |
56.4 mi |
3:25:00 |
3:39 |
|
| 10/3/2017 |
Bike |
99 to Charles and Minuteman |
Tempo |
31.7 mi |
1:54:00 |
3:36 |
|
| 10/5/2017 |
Bike |
99 to Charles and Minuteman |
Tempo |
33.0 mi |
1:58:00 |
3:35 |
|
| 10/7/2017 |
Bike |
Kingdom Trails |
Hill |
24.0 mi |
4:00:00 |
10:00 |
|
| 10/14/2017 |
Bike |
The Prettiest Ride |
Long |
70.3 mi |
4:15:11 |
3:38 |
|
| 10/21/2017 |
Bike |
East Bay Bike Path |
Long |
62.7 mi |
3:42:19 |
3:33 |
|
| 11/1/2017 |
Bike |
Norton Loop |
Default |
10.7 mi |
36:08 |
3:23 |
|
| 11/16/2017 |
Bike |
Norton Loop |
Easy |
14.0 mi |
30:33 |
2:11 |
|
| 11/22/2017 |
Bike |
Spin Class |
Tempo |
15.0 mi |
47:53 |
3:12 |
|
| 11/25/2017 |
Bike |
99 to Charles and Minuteman |
Long |
39.5 mi |
2:48:50 |
4:17 |
|
| 1/20/2018 |
Bike |
Charles River Esplinade |
Easy |
21.9 mi |
1:36:49 |
4:26 |
|
| 3/11/2018 |
Bike |
Spin Class |
Interval |
|
27:43 |
|
|
| 3/18/2018 |
Bike |
Ride For A Common Cause |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 4/1/2018 |
Bike |
99 to Charles and Minuteman |
Long |
40.0 mi |
3:04:00 |
4:36 |
|
| 4/8/2018 |
Bike |
Spin Class |
Interval |
11.0 mi |
34:21 |
3:08 |
|
| 4/10/2018 |
Bike |
Spin Class |
Interval |
|
30:14 |
|
|
| 4/13/2018 |
Bike |
Spin Class |
Interval |
|
27:34 |
|
|
| 4/14/2018 |
Bike |
Weston to Harvard |
Long |
50.4 mi |
2:58:00 |
3:32 |
|
| 4/15/2018 |
Bike |
Spin Class |
Interval |
10.0 mi |
39:53 |
4:00 |
|
| 4/22/2018 |
Bike |
Cyrens by the Seashore |
Long |
54.5 mi |
3:49:15 |
4:13 |
|
| 4/24/2018 |
Bike |
Revere Beach/Nahant |
Easy |
21.5 mi |
1:25:00 |
3:58 |
|
| 5/4/2018 |
Bike |
Spin Class |
Interval |
10.0 mi |
29:09 |
2:55 |
|
| 5/5/2018 |
Bike |
From Hartford, CT |
Long |
59.3 mi |
3:36:17 |
3:39 |
|
| 5/6/2018 |
Bike |
Finding Boxford |
Long |
40.6 mi |
2:28:04 |
3:39 |
|
| 5/8/2018 |
Bike |
Spin Class |
Interval |
10.0 mi |
30:07 |
3:01 |
|
| 5/10/2018 |
Bike |
Revere Beach/Nahant |
Easy |
21.7 mi |
1:23:00 |
3:50 |
|
| 5/12/2018 |
Bike |
Cyrens by the Seashore |
Easy |
50.0 mi |
3:13:13 |
3:52 |
|
| 5/15/2018 |
Bike |
Revere Beach/Nahant |
Easy |
27.3 mi |
1:39:00 |
3:38 |
|
| 5/17/2018 |
Bike |
Spin Class |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 5/19/2018 |
Bike |
Finding Boxford |
Long |
46.8 mi |
3:00:00 |
3:51 |
|
| 5/20/2018 |
Bike |
Lake Massapoag |
Easy |
22.7 mi |
1:24:00 |
3:43 |
|
| 5/22/2018 |
Bike |
Revere Beach/Nahant |
Easy |
23.9 mi |
1:30:00 |
3:46 |
|
| 8/20/2018 |
Bike |
To NYC |
Long |
131.0 mi |
9:00:00 |
4:08 |
|
| 8/21/2018 |
Bike |
To NYC |
Long |
111.0 mi |
8:00:00 |
4:20 |
|
| 9/8/2018 |
Bike |
Minuteman Bike Path |
Easy |
50.4 mi |
3:00:00 |
3:35 |
|
| 9/15/2018 |
Bike |
Blue Hills, Nantasket beach |
Easy |
45.6 mi |
2:35:00 |
3:24 |
|
| 9/16/2018 |
Bike |
Minuteman Bike Path |
Easy |
35.0 mi |
2:20:00 |
4:00 |
|
| 9/20/2018 |
Bike |
Minuteman Bike Path |
Easy |
30.0 mi |
1:50:00 |
3:40 |
|
| 9/23/2018 |
Bike |
Minuteman Bike Path |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 9/24/2018 |
Bike |
Minuteman Bike Path |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 10/20/2018 |
Bike |
The Prettiest Ride |
Long |
81.6 mi |
5:00:00 |
3:41 |
|
| 12/22/2018 |
Bike |
Norton Loop |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/20/2019 |
Bike |
Spin Class |
Default |
|
45:00 |
|
|
| 3/16/2019 |
Bike |
Minuteman Bike Path |
Easy |
40.0 mi |
2:30:00 |
3:45 |
|
| 3/20/2019 |
Bike |
Minuteman Bike Path |
Tempo |
40.0 mi |
2:30:00 |
3:45 |
|
| 3/30/2019 |
Bike |
Minuteman Bike Path |
Easy |
50.0 mi |
3:00:00 |
3:36 |
|