Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/25/2016 Swim   Back Stroke   25:00  
11/28/2016 Swim   Mixed   25:00  
10/27/2018 Run
To Prudential Along Huntington
Tempo 3.0 mi 25:00 8:20
11/20/2018 Run
7-11
Easy 3.0 mi 25:00 8:20
11/24/2018 Run
7-11
Easy 3.0 mi 25:00 8:20
12/9/2018 Run
Norton Loop
Easy 3.0 mi 25:00 8:20
4/25/2019 Swim
Northeastern Pool
Mixed 0.8 mi 25:00 33:20
4/21/2013 Run
Bryant Cross Country 5K
Race 5.0 km 25:08 8:06
9/12/2011 Run
On-Campus x-country track
Hill 3.0 mi 25:30 8:30
5/28/2012 Run
Cobb, Cross, and Resevoir
Easy 3.0 mi 25:30 8:30
7/18/2017 Run
Treadmill
Interval 3.0 mi 25:32 8:31
6/8/2017 Run
JP Morgan Corporate Challenge
Race 3.5 mi 25:35 7:19
4/4/2018 Run
Treadmill
Interval 3.1 mi 25:39 8:17
2/11/2018 Run
Treadmill
Interval 3.0 mi 25:56 8:39
4/19/2011 Run
Run to Signature Hair Salon and back
Easy 3.0 mi 26:00 8:40
9/20/2011 Run   Easy 3.0 mi 26:00 8:40
9/21/2011 Run   Easy 3.0 mi 26:00 8:40
10/11/2011 Run
Stop Sign
Easy 3.0 mi 26:00 8:40
11/10/2011 Run   Easy 3.0 mi 26:00 8:40
12/31/2016 Run
Treadmill
Interval 3.0 mi 26:00 8:40
4/7/2018 Run
Treadmill
Interval 3.1 mi 26:14 8:25
10/25/2017 Swim   Mixed 0.6 mi 26:15 46:04
11/3/2011 Run
Stop Sign
Easy 3.0 mi 26:30 8:50
7/11/2017 Run
Treadmill
Easy 3.0 mi 26:32 8:48
6/27/2017 Run
Treadmill
Interval 3.0 mi 26:36 8:52
2/8/2018 Run
Treadmill
Interval 3.1 mi 26:40 8:37
3/24/2018 Run
Treadmill
Interval 3.1 mi 26:51 8:40
3/9/2018 Run
Treadmill
Interval 3.1 mi 26:52 8:40
5/3/2016 Run
Treadmill
Interval 2.8 mi 26:56 9:42
11/1/2011 Run
Stop Sign
Easy 3.0 mi 27:00 9:00
12/1/2011 Run
Stop Sign
Easy 3.0 mi 27:00 9:00
3/22/2012 Run
On-Campus x-country track
Easy 3.0 mi 27:00 9:00
6/10/2012 Run
Holiday Inn
Easy 3.0 mi 27:00 9:00
3/27/2013 Run
Stop Sign
Easy 3.0 mi 27:00 9:00
2/8/2014 Run
Stop Sign
Easy 3.0 mi 27:00 9:00
2/2/2016 Run
Boston Marathon
Easy 3.0 mi 27:00 9:00
3/19/2016 Run
Treadmill
Interval 3.0 mi 27:00 9:00
4/6/2016 Run
Treadmill
Interval 3.0 mi 27:00 9:00
4/26/2016 Run
Treadmill
Interval 3.0 mi 27:00 9:00
5/9/2016 Run
Treadmill
Interval 3.0 mi 27:00 9:04
5/17/2016 Run
Treadmill
Interval 2.1 mi 27:00 12:52
6/19/2016 Bike
Spin Class
Easy   27:00  
6/21/2016 Run
Treadmill
Interval 3.1 mi 27:00 8:40
6/24/2016 Bike
Spin Class
Interval   27:00  
6/28/2016 Run
Treadmill - Incline
Interval 2.7 mi 27:00 10:00
6/29/2016 Run
Boston Marathon
Easy 3.0 mi 27:00 9:00
7/5/2016 Run
Treadmill
Interval 2.8 mi 27:00 9:39
7/9/2016 Stairmaster
Stairmaster
Default   27:00  
7/15/2016 Stairmaster
Stairmaster
Default   27:00  
7/17/2016 Run
Treadmill
Interval 3.2 mi 27:00 8:28
7/22/2016 Stairmaster
Stairmaster
Default   27:00  
7/27/2016 Run
Treadmill
Interval 2.9 mi 27:00 9:15
8/2/2016 Run
Treadmill - Incline
Interval 2.7 mi 27:00 10:00
8/9/2016 Bike
Spin Class
Easy   27:00  
8/12/2016 Stairmaster   Default   27:00  
8/16/2016 Run
Treadmill
Interval 3.1 mi 27:00 8:50
8/19/2016 Stairmaster   Default   27:00  
8/20/2016 Rowing Machine   Default   27:00  
8/23/2016 Run
Treadmill - Incline
Easy 2.5 mi 27:00 10:48
8/26/2016 Stairmaster   Default   27:00  
9/13/2016 Run
Treadmill
Interval 2.7 mi 27:00 10:00
9/20/2016 Run
Treadmill
Interval 3.2 mi 27:00 8:22
9/22/2016 Stairmaster   Default   27:00  
9/27/2016 Run
Treadmill - Incline
Interval 2.7 mi 27:00 10:00
9/30/2016 Stairmaster
Stairmaster
Default   27:00  
10/2/2016 Stairmaster
Stairmaster
Default   27:00  
10/4/2016 Run
Treadmill
Interval 3.1 mi 27:00 8:52
10/7/2016 Stairmaster
Stairmaster
Default   27:00  
10/8/2016 Run
Treadmill
Interval 3.2 mi 27:00 8:27
10/12/2016 Run
Treadmill - Incline
Interval 2.8 mi 27:00 9:39
10/17/2016 Stairmaster
Stairmaster
Default   27:00  
10/18/2016 Run
Treadmill
Interval 3.0 mi 27:00 8:57
10/21/2016 Stairmaster   Default   27:00  
10/25/2016 Run
Treadmill
Interval 3.3 mi 27:00 8:14
10/28/2016 Stairmaster
Stairmaster
Default   27:00  
10/29/2016 Swim   Mixed   27:00  
11/1/2016 Run
Treadmill
Interval 3.0 mi 27:00 9:00
11/10/2016 Stairmaster   Default   27:00  
11/11/2016 Run
Treadmill
Interval 3.3 mi 27:00 8:11
11/12/2016 Stairmaster   Default   27:00  
11/15/2016 Run
Treadmill
Interval 3.2 mi 27:00 8:27
11/18/2016 Stairmaster
Stairmaster
Default   27:00  
11/19/2016 Stairmaster
Stairmaster
Default   27:00  
11/21/2016 Bike
Spin Class
Interval   27:00  
11/24/2016 Stairmaster   Default   27:00  
11/29/2016 Run
Treadmill
Interval 3.1 mi 27:00 8:38
12/2/2016 Stairmaster   Default   27:00  
12/5/2016 Run
Treadmill
Interval 3.2 mi 27:00 8:28
12/6/2016 Run
Treadmill - Incline
Interval 3.0 mi 27:00 9:04
12/8/2016 Stairmaster   Default   27:00  
12/9/2016 Stairmaster
Stairmaster
Default   27:00  
1/3/2017 Swim   Mixed   27:00  
1/7/2017 Stairmaster
Stairmaster
Default   27:00  
2/11/2017 Bike
Spin Class
Interval   27:00  
2/24/2017 Run
Treadmill
Interval 3.0 mi 27:00 9:00
3/17/2017 Run
Treadmill
Interval 3.0 mi 27:00 9:00
4/1/2017 Bike
Spin Class
Easy   27:00  
4/11/2017 Run
Treadmill
Interval 3.2 mi 27:00 8:32
4/18/2017 Run
Treadmill
Interval 3.1 mi 27:00 8:48
4/25/2017 Run
Treadmill
Interval 3.2 mi 27:00 8:35