| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:33 |
 |
| 5/14/2017 |
Run |
Plain st, around on Cross |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 5/29/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 5/30/2017 |
Swim |
BSC Pool |
Mixed |
|
27:00 |
|
|
| 6/6/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 6/13/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 7/6/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:19 |
|
| 9/14/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 10/23/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:41 |
|
| 11/28/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 12/5/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:24 |
|
| 1/16/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 2/15/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:35 |
|
| 3/1/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 3/15/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 8/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/29/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 9/2/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:38 |
|
| 9/5/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:40 |
|
| 9/11/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
8:55 |
|
| 9/14/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:30 |
|
| 9/18/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:35 |
|
| 10/3/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:32 |
|
| 10/6/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 10/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:33 |
|
| 10/19/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:35 |
|
| 10/31/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:16 |
|
| 11/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 11/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 12/1/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:32 |
|
| 1/4/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:46 |
|
| 1/6/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:45 |
|
| 1/10/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 1/13/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:45 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/31/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 2/3/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/12/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 3/3/2019 |
Stairmaster |
Stairmaster |
Default |
|
27:00 |
|
|
| 3/5/2019 |
Rowing Machine |
|
Default |
6700.0 m |
27:00 |
6:30 |
|
| 3/5/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:32 |
|
| 3/21/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 4/2/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
27:00 |
8:36 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/11/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 4/12/2019 |
Stairmaster |
Stairmaster |
Default |
|
27:00 |
|
|
| 4/18/2019 |
Stairmaster |
Stairmaster |
Default |
|
27:00 |
|
|
| 4/19/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 6/5/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 6/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
8:53 |
|
| 6/13/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 6/20/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 6/24/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 9/16/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:01 |
9:01 |
|
| 9/27/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:03 |
9:01 |
|
| 11/8/2017 |
Stairmaster |
Stairmaster |
Default |
|
27:03 |
|
|
| 12/19/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
27:03 |
8:44 |
|
| 9/19/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:04 |
9:02 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
27:06 |
9:02 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:07 |
8:45 |
|
| 7/19/2016 |
Run |
Treadmill - Incline |
Interval |
2.8 mi |
27:09 |
9:49 |
|
| 2/3/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:11 |
8:47 |
|
| 3/20/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:14 |
8:48 |
|
| 8/29/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 4/28/2011 |
Run |
Bryant 5K |
Easy |
5.0 km |
27:16 |
8:47 |
|
| 4/26/2012 |
Run |
On-Campus x-country track |
Easy |
2.8 mi |
27:17 |
9:56 |
|
| 7/1/2016 |
Stairmaster |
Stairmaster |
Default |
|
27:17 |
|
|
| 12/13/2017 |
Rowing Machine |
|
Default |
|
27:18 |
|
|
| 12/14/2017 |
Run |
Treadmill |
Interval |
3.4 mi |
27:27 |
8:05 |
|
| 4/13/2018 |
Bike |
Spin Class |
Interval |
|
27:34 |
|
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
27:37 |
8:27 |
|
| 6/14/2016 |
Run |
Treadmill - Incline |
Interval |
2.6 mi |
27:40 |
10:51 |
|
| 9/24/2016 |
Stairmaster |
Stairmaster |
Default |
|
27:40 |
|
|
| 3/11/2018 |
Bike |
Spin Class |
Interval |
|
27:43 |
|
|
| 5/31/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
27:46 |
11:18 |
|
| 10/20/2011 |
Run |
Stop Sign |
Easy |
3.0 mi |
27:47 |
9:24 |
|
| 7/12/2016 |
Run |
Treadmill - Incline |
Interval |
2.7 mi |
27:50 |
10:19 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:51 |
9:08 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:52 |
9:00 |
|
| 6/12/2016 |
Run |
Newport Beach |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 12/28/2011 |
Run |
|
Easy |
3.1 mi |
27:56 |
9:03 |
|
| 10/6/2011 |
Run |
Stop Sign |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/23/2012 |
Run |
Betaspring |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/24/2012 |
Run |
Betaspring |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/27/2012 |
Run |
Cobb, Cross, and Resevoir |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/1/2012 |
Run |
Holiday Inn |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/13/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/23/2012 |
Run |
Holiday Inn |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2012 |
Run |
Betaspring |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 1/3/2013 |
Run |
Surat - Bridge |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/5/2013 |
Run |
India Point Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/7/2013 |
Run |
|
Easy |
5.0 km |
28:00 |
9:01 |
|
| 1/16/2014 |
Run |
Stop Sign |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/28/2015 |
Run |
Mansfield Bike Path |
Easy |
3.0 mi |
28:00 |
9:20 |
|