| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:02 |
8:54 |
 |
| 2/9/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/11/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:17 |
8:35 |
|
| 2/15/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/18/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:17 |
8:42 |
|
| 2/21/2014 |
Run |
Future Fitness |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 2/23/2014 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
43:40 |
8:44 |
|
| 2/26/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:26 |
8:37 |
|
| 2/28/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/2/2014 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
43:33 |
8:43 |
|
| 3/7/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 3/8/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
| 3/10/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:44 |
8:17 |
|
| 3/13/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 3/14/2014 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:40 |
8:30 |
|
| 3/19/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:36 |
8:47 |
|
| 3/21/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 3/22/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 3/26/2014 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
42:50 |
8:34 |
|
| 3/29/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:20 |
8:32 |
|
| 3/30/2014 |
Run |
Future Fitness |
Treadmill |
6.2 mi |
52:20 |
8:27 |
|
| 3/31/2014 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
31:14 |
8:41 |
|
| 4/2/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:12 |
8:24 |
|
| 4/3/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 4/8/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:41 |
8:32 |
|
| 4/10/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:44 |
8:33 |
|
| 4/11/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:38 |
8:30 |
|
| 4/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 4/14/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:11 |
8:26 |
|
| 4/17/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 4/22/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 4/26/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:10 |
8:29 |
|
| 5/2/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/5/2014 |
Run |
Westerby's Farm |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 5/8/2014 |
Run |
Goat Farm |
Bike-Paced |
5.0 mi |
41:24 |
8:17 |
|
| 5/10/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 5/13/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 5/18/2014 |
Run |
Thomas Eakins Out & Back |
Long |
8.0 mi |
1:08:34 |
8:35 |
|
| 5/20/2014 |
Run |
Genny-3-point-8 Pack |
Easy / New Route |
3.8 mi |
32:57 |
8:41 |
|
| 5/21/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:47 |
8:38 |
|
| 5/22/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:54 |
8:40 |
|
| 5/23/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:52 |
8:35 |
|
| 5/24/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 5/25/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 5/26/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:48 |
8:38 |
|
| 5/27/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:00 |
8:37 |
|
| 5/28/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:11 |
8:29 |
|
| 5/29/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
33:09 |
8:44 |
|
| 6/1/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:35 |
8:39 |
|
| 6/3/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 6/4/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:56 |
8:40 |
|
| 6/5/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:47 |
8:38 |
|
| 6/8/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
36:00 |
8:35 |
|
| 6/10/2014 |
Run |
Genny-3-point-8 Pack |
Tempo |
3.8 mi |
32:13 |
8:29 |
|
| 6/13/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:06 |
8:28 |
|
| 6/15/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:38 |
8:16 |
|
| 6/21/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 6/24/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:43 |
8:26 |
|
| 6/26/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:54 |
8:40 |
|
| 6/28/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.3 mi |
28:03 |
8:30 |
|
| 6/29/2014 |
Run |
Thomas Eakins Out & Back |
Long |
8.2 mi |
1:10:40 |
8:38 |
|
| 7/2/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:40 |
8:23 |
|
| 7/4/2014 |
Run |
Cemetery Ridge |
Race |
4.0 mi |
31:50 |
7:58 |
|
| 7/5/2014 |
Run |
Newman's Farm Country Loop |
Easy |
6.7 mi |
56:43 |
8:28 |
|
| 7/8/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
34:38 |
8:15 |
|
| 7/10/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:40 |
8:36 |
|
| 7/11/2014 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 7/13/2014 |
Run |
Thomas Eakins Out & Back |
Long |
8.2 mi |
1:10:40 |
8:38 |
|
| 7/15/2014 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 7/17/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
3.3 mi |
27:17 |
8:17 |
|
| 7/18/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:17 |
8:30 |
|
| 7/22/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
34:50 |
8:18 |
|
| 7/24/2014 |
Run |
VTFU 5K |
Race |
5.0 km |
26:08 |
8:25 |
|
| 7/25/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/26/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:14 |
8:41 |
|
| 7/27/2014 |
Run |
Cemetery Ridge |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/29/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:33 |
8:24 |
|
| 7/30/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 7/31/2014 |
Run |
Cemetery Ridge |
Easy |
3.3 mi |
26:50 |
8:08 |
|
| 8/2/2014 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:23 |
8:31 |
|
| 8/5/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 8/6/2014 |
Run |
Cemetery Ridge |
Easy |
3.4 mi |
28:47 |
8:28 |
|
| 8/12/2014 |
Run |
Goat Farm |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 8/14/2014 |
Run |
Sanctuary Gate |
Easy |
5.6 mi |
47:24 |
8:28 |
|
| 8/15/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:10 |
8:23 |
|
| 8/16/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 8/17/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 8/20/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:26 |
8:28 |
|
| 8/21/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/22/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:20 |
8:31 |
|
| 8/23/2014 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
54:27 |
8:23 |
|
| 8/27/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:40 |
8:32 |
|
| 8/28/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:15 |
8:30 |
|
| 8/29/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 8/30/2014 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 8/31/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.3 mi |
27:53 |
8:27 |
|
| 9/3/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
32:28 |
8:33 |
|
| 9/4/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
31:40 |
8:20 |
|
| 9/5/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:57 |
8:23 |
|
| 9/6/2014 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
55:22 |
8:32 |
|