Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/27/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:00 |
8:54 |
|
9/26/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
9/26/2018 |
Weights |
|
|
|
45:00 |
|
|
9/21/2018 |
Swim |
|
Mixed |
|
45:00 |
|
|
9/15/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
9/15/2018 |
Weights |
|
|
|
45:00 |
|
|
9/14/2018 |
Swim |
|
Mixed |
|
45:00 |
|
|
9/13/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:15 |
8:29 |
|
9/5/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
9/5/2018 |
Weights |
|
|
|
30:00 |
|
|
9/3/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
9/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/2/2018 |
Swim |
Future Fitness |
Mixed |
|
40:00 |
|
|
9/1/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
9/1/2018 |
Weights |
|
|
|
45:00 |
|
|
8/31/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
8/30/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
8/28/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:12 |
8:47 |
|
8/21/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
8/21/2018 |
Weights |
|
|
|
45:00 |
|
|
8/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/17/2018 |
Swim |
Future Fitness |
Mixed |
|
45:00 |
|
|
8/16/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
8/14/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
8/13/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
|
|
|
8/12/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
8/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/10/2018 |
Swim |
Future Fitness |
Mixed |
|
45:00 |
|
|
8/9/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:14 |
8:48 |
|
8/7/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
8/5/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
8/3/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
8/3/2018 |
Swim |
Future Fitness |
Mixed |
|
40:00 |
|
|
8/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/1/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
7/31/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
7/31/2018 |
Weights |
|
|
|
40:00 |
|
|
7/30/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:12 |
8:26 |
|
7/29/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:48 |
8:19 |
|
7/28/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
7/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/27/2018 |
Swim |
Future Fitness |
Mixed |
|
40:00 |
|
|
7/26/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
7/25/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:47 |
8:18 |
|
7/24/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
7/24/2018 |
Weights |
|
|
|
40:00 |
|
|
7/23/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
7/22/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
7/21/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:00 |
8:43 |
|
7/20/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
7/19/2018 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/19/2018 |
Bike |
|
Training Ride |
12.5 mi |
48:00 |
3:51 |
|
7/18/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
7/17/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
7/16/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
7/15/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
46:37 |
8:29 |
|
7/14/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
7/13/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
7/12/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
7/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
7/10/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
7/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
7/8/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:45 |
8:18 |
|
7/7/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:00 |
8:14 |
|
7/7/2018 |
Bike |
Old Nelson |
Family Ride |
6.5 mi |
40:00 |
6:10 |
|
7/7/2018 |
Bike |
Future Fitness |
Stationary Spin |
6.0 mi |
30:00 |
5:00 |
|
7/7/2018 |
Weights |
|
|
|
45:00 |
|
|
7/6/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
7/6/2018 |
Swim |
|
Mixed |
|
45:00 |
|
|
7/5/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:27 |
8:12 |
|
7/4/2018 |
Run |
Atco Ave |
Race |
4.0 mi |
32:27 |
8:07 |
|
7/3/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
7/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
7/1/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
6/30/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
6/30/2018 |
Swim |
|
Mixed |
|
40:00 |
|
|
6/29/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
6/28/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
6/27/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
6/27/2018 |
Weights |
|
|
|
30:00 |
|
|
6/26/2018 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/25/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:30 |
8:13 |
|
6/24/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
6/23/2018 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:00 |
8:27 |
|
6/23/2018 |
Weights |
|
|
|
45:00 |
|
|
6/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
6/22/2018 |
Swim |
|
Mixed |
|
30:00 |
|
|
6/21/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/20/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
6/19/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
6/18/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
6/17/2018 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:00 |
8:44 |
|
6/16/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
6/15/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/14/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
6/14/2018 |
Bike |
Future Fitness |
Stationary Spin |
5.5 mi |
30:00 |
5:28 |
|
6/14/2018 |
Weights |
|
|
|
40:00 |
|
|
6/13/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
29:00 |
8:38 |
|
6/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
6/11/2018 |
Bike |
Raritan End to End |
Training Ride |
10.7 mi |
40:00 |
3:44 |
|