Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/1/2010 Bike   Family Ride       1/16/2010 Bike   Family Ride   45:00   1/23/2010 Bike   Family Ride 6.0 mi 30:00 5:00 2/11/2010 Bike   Family Ride   30:00   3/20/2010 Bike   Training Ride 10.0 mi 1:00:00 6:00 3/25/2010 Bike   Family Ride 2.0 mi 20:00 10:00 4/5/2010 Bike   Family Ride 6.0 mi 30:00 5:00 5/15/2010 Bike   Family Ride 5.5 mi 45:00 8:11 5/22/2010 Bike   Training Ride 15.0 mi 1:30:00 6:00 6/6/2010 Bike   Family Ride 5.0 mi 45:00 9:00 6/6/2010 Skateboard   Carve / Cruise   30:00   6/10/2010 Non-   Default       6/14/2010 Non-   Default       6/17/2010 Bike   Family Ride       6/18/2010 Non-   Default       6/20/2010 Non-   Default       6/21/2010 Skateboard   Carve / Cruise   30:00   6/26/2010 Run   Silly 2.0 mi 18:00 9:00 6/26/2010 Bike   Family Ride 8.0 mi     6/29/2010 Bike   Family Ride 4.0 mi     7/11/2010 Run   Easy 2.0 mi 20:00 10:00 7/18/2010 Bike   Family Ride 8.4 mi 1:50:00 13:06 7/27/2010 Non-   Default       8/8/2010 Bike   Family Ride 20.0 mi 2:00:00 6:00 8/16/2010 Non-           8/25/2010 Bike   Family Ride 6.0 mi 30:00 5:00 8/29/2010 Bike   Family Ride 18.0 mi 1:15:00 4:10 9/10/2010 Non-   Default       11/3/2010 Non-   Default       11/16/2010 Run   Race 2.0 mi 16:00 8:00 11/16/2010 Non-   Default       11/26/2010 Run   Easy 5.0 km 45:00 14:30 11/26/2010 Run   Race 5.0 km 28:00 9:01 11/26/2010 Run   Race 5.0 km 26:30 8:32 12/9/2010 Non-   Default       12/14/2010 Non-   Default       12/30/2010 Non-   Default       1/1/2011 Bike   Family Ride 6.6 mi 45:00 6:50 1/18/2011 Non-   Default       3/5/2011 Bike   Family Ride 12.5 mi 1:15:00 6:00 3/26/2011 Non-   Default       10/6/2011 Run   Race 0.5 mi 8:00 16:00 11/19/2011 Bike   Family Ride 7.5 mi 45:00 6:00 7/20/2012 Weights       30:00   8/4/2012 Weights       30:00   9/4/2012 Weights       30:00   10/23/2012 Weights       45:00   10/28/2012 Weights       45:00   11/18/2012 Weights       45:00   11/24/2012 Weights       1:00:00   12/7/2012 Bike   Stationary Spin 6.0 mi 30:00 5:00 12/20/2012 Bike   Stationary Spin 9.0 mi 45:00 5:00 12/24/2012 Bike   Stationary Spin 8.8 mi 44:00 5:00 1/11/2013 Weights       30:00   2/15/2013 Weights       45:00   5/24/2013 Weights       45:00   7/13/2013 Weights       45:00   7/26/2013 Weights       30:00   9/21/2013 Weights       30:00   10/11/2013 Weights       45:00   10/25/2013 Weights       45:00   11/9/2013 Weights       30:00   11/15/2013 Weights       30:00   12/10/2013 Weights       45:00   12/23/2013 Weights       40:00   12/28/2013 Weights       30:00   1/4/2014 Weights       30:00   1/17/2014 Weights       30:00   1/26/2014 Weights       45:00   2/4/2014 Weights       30:00   2/11/2014 Weights       40:00   2/14/2014 Bike   Family Ride 12.0 mi 1:05:00 5:25 2/15/2014 Weights       20:00   3/2/2014 Weights       20:00   3/8/2014 Weights       45:00   3/21/2014 Weights       30:00   3/26/2014 Weights       30:00   3/29/2014 Weights       20:00   4/11/2014 Weights       30:00   4/26/2014 Weights       30:00   5/13/2014 Weights       20:00   8/15/2014 Weights       45:00   9/14/2014 Weights       45:00   9/20/2014 Weights       45:00   10/10/2014 Swim   Default   45:00   11/26/2014 Weights           12/5/2014 Weights       30:00   12/12/2014 Weights       30:00   12/20/2014 Weights       30:00   1/11/2015 Swim   Default   30:00   1/11/2015 Weights       30:00   1/16/2015 Weights       30:00   1/18/2015 Weights       30:00   1/28/2015 Run   Treadmill 4.0 mi 33:05 8:17 1/29/2015 Weights       30:00   5/19/2015 Run   Easy 4.0 mi 33:04 8:16 6/16/2015 Weights       30:00   8/21/2015 Weights       30:00   8/26/2015 Weights       30:00   11/7/2015 Weights       30:00