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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/2/2019
Run
Long
14.0 mi
2:20:10
10:01
8/10/2019
Run
Long
16.3 mi
2:45:30
10:10
8/16/2019
Run
Long
12.2 mi
2:05:36
10:21
8/26/2019
Run
Long
17.5 mi
2:53:07
9:56
9/6/2019
Run
Long
17.2 mi
2:48:21
9:49
9/13/2019
Run
Long
18.1 mi
3:00:22
9:59
9/21/2019
Run
Long
18.1 mi
3:06:57
10:20
9/27/2019
Run
Long
20.5 mi
3:31:15
10:19
10/5/2019
Run
Long
16.3 mi
2:41:40
9:54
11/5/2019
Run
Long
10.2 mi
1:36:29
9:31
1/1/2020
Run
Long
10.2 mi
1:39:38
9:44
1/11/2020
Run
Long
12.1 mi
2:09:25
10:41
2/28/2020
Run
Long
10.4 mi
1:43:31
9:59
3/7/2020
Run
Long
12.1 mi
2:02:11
10:06
3/13/2020
Run
Long
13.1 mi
2:16:42
10:25
3/27/2020
Run
Long
14.1 mi
2:24:28
10:17
4/4/2020
Run
Long
11.6 mi
1:55:34
9:59
4/10/2020
Run
Long
15.4 mi
2:39:25
10:24
4/18/2020
Run
Long
16.0 mi
2:36:39
9:48
4/25/2020
Run
Long
15.1 mi
2:35:07
10:16
5/2/2020
Run
Long
16.2 mi
2:54:43
10:49
5/8/2020
Run
Long
13.3 mi
2:13:01
10:03
5/21/2020
Run
Long
13.3 mi
2:13:27
10:01
5/30/2020
Run
Long
11.2 mi
1:54:08
10:12
6/6/2020
Run
Long
10.0 mi
1:46:55
10:41
6/13/2020
Run
Long
10.3 mi
1:39:27
9:39
8/15/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:38:03
9:48
8/23/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:39:34
9:57
9/13/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:39:27
9:55
5/19/2012
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:42:13
9:55
5/26/2012
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:43:26
10:01
6/16/2012
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:43:47
10:06
1/19/2013
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:05
9:49
1/26/2013
Run
10 Mile Cloverdale Route
Long
10.2 mi
1:39:26
9:47
5/4/2013
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:52:26
10:55
8/2/2014
Run
10 Mile Cloverdale Route
Long
10.6 mi
1:48:59
10:17
4/27/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:35:52
9:19
5/2/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:40:07
9:43
5/7/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:42:23
9:56
9/6/2015
Run
10 Mile Cloverdale Route
Long
9.7 mi
1:39:17
10:14
9/11/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:33
9:53
10/9/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:26
9:51
11/20/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:36:04
9:21
7/20/2016
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:42:50
9:57
3/8/2017
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:22
9:52
12/14/2019
Run
10 Mile Cloverdale Route
Long
10.4 mi
1:43:52
10:03
6/14/2014
Run
10 Mile Holmes Road Route
Long
9.7 mi
1:39:45
10:16
7/10/2014
Run
12 Mile East New Lenox Route
Long
11.9 mi
2:08:05
10:46
8/6/2012
Run
12 Mile Lanesborough Route
Long
11.8 mi
2:00:32
10:13
8/10/2012
Run
12 Mile Lanesborough Route
Long
11.9 mi
2:02:41
10:22
2/8/2013
Run
12 Mile Lanesborough Route
Long
11.7 mi
1:57:50
10:04
1/23/2017
Run
12 Mile Lanesborough Route
Long
12.7 mi
2:06:31
9:58
7/19/2014
Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long
11.9 mi
2:04:09
10:24
7/26/2014
Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long
12.0 mi
2:07:11
10:39
10/25/2014
Run
13 Mile Cloverdale & Onota Lake Route
Long
13.0 mi
2:11:30
10:09
2/16/2013
Run
13 Mile Lanesborough Route
Long
12.7 mi
2:02:22
9:38
4/20/2013
Run
13 Mile Lanesborough Route
Long
12.8 mi
2:06:06
9:53
10/17/2015
Run
13 Mile Lanesborough Route
Long
12.1 mi
2:04:46
10:20
8/7/2016
Run
13 Mile Lanesborough Route
Long
12.7 mi
2:13:12
10:29
8/20/2016
Run
13 Mile Lanesborough Route
Long
12.7 mi
2:08:48
10:07
1/31/2017
Run
13 Mile Lanesborough Route
Long
12.7 mi
2:09:38
10:12
8/18/2012
Run
14 Mile Lanesbourgh Route
Long
14.0 mi
2:17:41
9:49
8/25/2012
Run
14 Mile Lanesbourgh Route
Long
14.0 mi
2:20:09
10:02
9/22/2012
Run
14 Mile Lanesbourgh Route
Long
14.0 mi
2:12:49
9:31
10/23/2015
Run
14 Mile Lanesbourgh Route
Long
13.7 mi
2:14:28
9:49
9/20/2014
Run
14 Mile Route 20 Course
Long
14.1 mi
2:21:40
10:05
9/15/2012
Run
16.5 Mile Rail Trail Route
Long
16.5 mi
2:48:58
10:15
10/6/2012
Run
16.5 Mile Rail Trail Route
Long
16.5 mi
2:45:54
10:05
3/17/2013
Run
18 Mile Lanesbourgh & Cheshire Route
Long
17.9 mi
3:03:45
10:15
10/13/2012
Run
18 Mile Rail Trail Route
Long
18.0 mi
2:59:12
9:59
3/30/2013
Run
18.5 Lanesbourgh & Dalton Route
Long
18.4 mi
3:08:23
10:14
8/3/2012
Run
Dalton Division Route
Long
11.0 mi
1:52:13
10:14
6/21/2014
Run
Dalton Division Route
Long
11.0 mi
1:51:17
10:08
10/20/2012
Run
Dublin in Richmond
Long
20.5 mi
3:28:25
10:11
9/8/2012
Run
Summit & Dublin Route
Long
16.3 mi
2:51:42
10:33
9/29/2012
Run
Summit & Dublin Route
Long
16.3 mi
2:40:26
9:51
3/9/2013
Run
Summit & Dublin Route
Long
16.3 mi
2:46:16
10:13
3/23/2013
Run
Summit & Dublin Route
Long
16.3 mi
2:50:56
10:30
10/28/2015
Run
Summit & Dublin Route
Long
16.4 mi
2:43:41
10:01
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