| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 9/15/2011 |
Run |
|
Interval |
2.5 mi |
12:55 |
5:10 |
|
| 9/15/2011 |
Run |
|
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 9/19/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/19/2011 |
Run |
|
Interval |
2400.0 m |
6:54 |
4:38 |
|
| 9/23/2011 |
Run |
|
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 9/26/2011 |
Run |
|
Easy |
9.0 mi |
1:02:13 |
6:55 |
|
| 9/27/2011 |
Run |
|
Easy |
4.7 mi |
36:13 |
7:43 |
|
| 9/30/2011 |
Run |
|
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 10/2/2011 |
Run |
|
Easy |
4.7 mi |
33:27 |
7:08 |
|
| 10/4/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2011 |
Run |
|
Interval |
5600.0 m |
18:21 |
5:17 |
|
| 10/9/2011 |
Run |
|
Long |
16.0 mi |
1:51:04 |
6:57 |
|
| 10/12/2011 |
Run |
|
Easy |
5.2 mi |
37:08 |
7:09 |
|
| 10/12/2011 |
Run |
|
Tempo |
5.0 km |
17:01 |
5:29 |
|
| 10/15/2011 |
Run |
|
Easy |
7.9 mi |
56:31 |
7:10 |
|
| 10/18/2011 |
Run |
|
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 10/20/2011 |
Run |
|
Easy |
7.9 mi |
54:30 |
6:54 |
|
| 10/24/2011 |
Run |
|
Easy |
9.9 mi |
1:09:36 |
7:02 |
|
| 10/27/2011 |
Run |
|
Easy |
5.3 mi |
39:50 |
7:31 |
|
| 10/27/2011 |
Run |
|
Tempo |
5.0 km |
17:14 |
5:33 |
|
| 10/30/2011 |
Run |
|
Long |
16.3 mi |
1:50:02 |
6:46 |
|
|