Easy - Aerobic 6.4 km
Easy - Aerobic 6.5 km
Easy - Aerobic 6.2 km
Easy - Aerobic 8.5 km
Easy - Aerobic 5.9 km
Easy - Aerobic 6.3 km
Easy - Aerobic 7.6 km
Tempo/Threshold 12.7 km
Easy - Aerobic 6.6 km
Easy - Aerobic 17.7 km
Run: 110.3 km
Easy - Aerobic 6.7 km
Easy - Aerobic 7.9 km
Mixed Paces 7.6 km
Easy - Aerobic 6.1 km
Long 30.2 km
Easy - Aerobic 19.7 km
Run: 123.6 km
Easy - Aerobic 6 km
Interval 6.7 km
Tempo/Threshold 7.7 km
Long 30 km
Easy - Aerobic 21.2 km
Run: 129.5 km
Fartlek 7.5 km
Tempo/Threshold 8.4 km
Easy - Aerobic 20.2 km
Run: 129.7 km
Interval 7.6 km
Tempo/Threshold 8.2 km
Long 32.5 km
Easy - Aerobic 15.5 km
Run: 128.1 km
Interval 7.9 km
Easy - Aerobic 1 km
Easy - Aerobic 8 km
Easy - Aerobic 23.3 km
Easy - Aerobic 23.2 km
Run: 121.4 km