Easy - Aerobic 6.5 km
Interval 7.6 km
Easy - Aerobic 6.4 km
Tempo/Threshold 8.2 km
Easy - Aerobic 6.6 km
Long 32.5 km
Easy - Aerobic 15.5 km
Run: 128.1 km
Interval 7.9 km
Easy - Aerobic 6.3 km
Easy - Aerobic 1 km
Easy - Aerobic 8 km
Easy - Aerobic 23.3 km
Easy - Aerobic 23.2 km
Run: 121.4 km
Tempo/Threshold 7.1 km
Tempo/Threshold 8.1 km
Long 32.3 km
Easy - Aerobic 20.2 km
Run: 132.7 km
Interval 8.2 km
Easy - Aerobic 6.8 km
Long 35.4 km
Hill 19.2 km
Run: 135.4 km
Easy - Aerobic 9.6 km
Easy - Aerobic 8.5 km
Tempo/Threshold 8.3 km
Long 29.3 km
Easy - Aerobic 17 km
Run: 133.9 km
Easy - Aerobic 8.6 km
Interval 19.8 km
Tempo/Threshold 8.7 km
Easy - Aerobic 8.4 km
Long 37.4 km
Easy - Aerobic 18.5 km
Run: 147.1 km