Easy - Aerobic 6.5 km
Easy - Aerobic 6 km
Easy - Aerobic 8.1 km
Run: 20.6 km
Easy - Aerobic 8.9 km
Easy - Aerobic 12.4 km
Easy - Aerobic 6.2 km
Easy+strds/hills 10.5 km
Easy - Aerobic 7.9 km
Run: 45.9 km
Easy - Aerobic 6.1 km
Easy - Aerobic 16.3 km
Easy - Aerobic 7.5 km
Easy - Aerobic 10.1 km
Easy+strds/hills 11.2 km
Easy - Aerobic 11.7 km
Easy - Aerobic 11.3 km
Run: 74.1 km
Easy - Aerobic 11.8 km
Easy+strds/hills 11.7 km
Easy+strds/hills 19.1 km
Easy+strds/hills 21.3 km
Interval 14.4 km
Run: 90.1 km
Easy+strds/hills 7.9 km
Easy+strds/hills 8 km
Easy - Aerobic 5.9 km
Easy+strds/hills 9 km
Easy - Aerobic 5.7 km
Easy+strds/hills 8.6 km
Easy - Aerobic 7.1 km
Tempo/Threshold 17.7 km
Long 25.1 km
Easy - Aerobic 14 km
Run: 115 km
Easy+strds/hills 7.2 km
Easy+strds/hills 8.1 km
Easy - Aerobic 6.6 km
Interval 13.6 km
Easy - Aerobic 16.5 km
Easy - Aerobic 2.1 km
Long 22 km
Long 6.4 km
Easy - Aerobic 16.6 km
Run: 123.7 km