Easy - Aerobic 18.4 km
Easy - Aerobic 16.3 km
Long 27.6 km
Run: 117.5 km
Easy - Aerobic 15.7 km
Easy+strds/hills 18.6 km
Long 28.1 km
Run: 129.6 km
Easy - Aerobic 18.5 km
Easy - Aerobic 16.2 km
Long 31.1 km
Easy - Aerobic 15.6 km
Run: 113.9 km
Easy - Aerobic 22.4 km
Easy - Aerobic 17 km
Easy - Aerobic 17.8 km
Easy - Aerobic 15.2 km
Long 32.4 km
Easy - Aerobic 16.9 km
Run: 121.6 km
Easy - Aerobic 15.5 km
Easy - Aerobic 18.2 km
Easy - Aerobic 24.5 km
Long 30.8 km
Easy - Aerobic 24.4 km
Run: 129.2 km
Fartlek 16.1 km
Long 28.5 km
Easy - Aerobic 19.8 km
Run: 112.6 km