| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2023 |
Run |
Montreal |
Easy - Aerobic |
5.5 km |
30:20 |
5:30 |
 |
| 12/11/2023 |
Run |
Montreal |
Easy+strds/hills |
8.1 km |
44:59 |
5:33 |
|
| 12/10/2023 |
Run |
Montreal |
Easy - Aerobic |
15.5 km |
1:19:45 |
5:09 |
|
| 12/9/2023 |
Run |
Montreal |
Easy - Aerobic |
20.7 km |
1:49:34 |
5:18 |
|
| 12/8/2023 |
Run |
Montreal |
Easy - Aerobic |
15.8 km |
1:25:36 |
5:26 |
|
| 12/7/2023 |
Run |
Montreal |
Easy - Aerobic |
13.2 km |
1:10:02 |
5:19 |
|
| 12/6/2023 |
Run |
Montreal |
Easy - Aerobic |
16.6 km |
1:28:54 |
5:21 |
|
| 12/5/2023 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:14:24 |
5:31 |
|
| 12/3/2023 |
Run |
Montreal |
Easy+strds/hills |
14.6 km |
1:14:37 |
5:07 |
|
| 12/2/2023 |
Run |
Montreal |
Long |
27.5 km |
2:22:00 |
5:10 |
|
| 12/1/2023 |
Run |
Montreal |
Easy - Aerobic |
15.7 km |
1:23:11 |
5:18 |
|
| 11/30/2023 |
Run |
Montreal |
Tempo/Threshold |
13.3 km |
1:04:15 |
4:51 |
|
| 11/29/2023 |
Run |
Montreal |
Easy - Aerobic |
11.9 km |
1:02:25 |
5:15 |
|
| 11/28/2023 |
Run |
Montreal |
Tempo/Threshold |
21.0 km |
1:41:37 |
4:51 |
|
| 11/27/2023 |
Run |
Montreal |
Easy+strds/hills |
9.9 km |
54:29 |
5:29 |
|
| 11/26/2023 |
Run |
Montreal |
Easy - Aerobic |
8.5 km |
45:37 |
5:21 |
|
| 11/25/2023 |
Run |
Montreal |
Long |
34.1 km |
2:53:37 |
5:06 |
|
| 11/24/2023 |
Run |
Montreal |
Tempo/Threshold |
16.0 km |
1:18:58 |
4:56 |
|
| 11/23/2023 |
Run |
Montreal |
Easy - Aerobic |
10.1 km |
51:43 |
5:08 |
|
| 11/22/2023 |
Run |
Montreal |
Easy - Aerobic |
12.9 km |
1:12:17 |
5:36 |
|
| 11/21/2023 |
Run |
Montreal |
Tempo/Threshold |
12.6 km |
59:35 |
4:44 |
|
| 11/20/2023 |
Run |
Montreal |
Easy+strds/hills |
13.1 km |
1:08:20 |
5:15 |
|
| 11/19/2023 |
Run |
Montreal |
Easy - Aerobic |
17.5 km |
1:28:38 |
5:04 |
|
| 11/18/2023 |
Run |
Montreal |
Long |
27.0 km |
2:18:39 |
5:09 |
|
| 11/17/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
39:54 |
5:21 |
|
| 11/16/2023 |
Run |
Montreal |
Tempo/Threshold |
11.7 km |
53:41 |
4:36 |
|
| 11/15/2023 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
53:56 |
5:12 |
|
| 11/14/2023 |
Run |
Montreal |
Interval |
14.5 km |
1:14:13 |
5:08 |
|
| 11/13/2023 |
Run |
Montreal |
Easy+strds/hills |
13.4 km |
1:14:41 |
5:36 |
|
| 11/12/2023 |
Run |
Montreal |
Easy - Aerobic |
17.5 km |
1:35:22 |
5:27 |
|
| 11/11/2023 |
Run |
Montreal |
Easy - Aerobic |
21.4 km |
1:53:47 |
5:20 |
|
| 11/10/2023 |
Run |
Montreal |
Tempo/Threshold |
16.5 km |
1:23:15 |
5:02 |
|
| 11/9/2023 |
Run |
Montreal |
Easy - Aerobic |
15.0 km |
1:20:16 |
5:23 |
|
| 11/8/2023 |
Run |
Montreal |
Easy - Aerobic |
8.7 km |
46:17 |
5:20 |
|
| 11/7/2023 |
Run |
Montreal |
Fartlek |
15.9 km |
1:23:41 |
5:16 |
|
| 11/6/2023 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:11:45 |
5:31 |
|
| 11/5/2023 |
Run |
Montreal |
Long |
28.0 km |
2:17:30 |
4:55 |
|
| 11/4/2023 |
Run |
Montreal |
Easy - Aerobic |
17.7 km |
1:32:57 |
5:16 |
|
| 11/3/2023 |
Run |
Montreal |
Easy - Aerobic |
6.9 km |
37:49 |
5:31 |
|
| 11/2/2023 |
Run |
Montreal |
Tempo/Threshold |
18.6 km |
1:32:07 |
4:58 |
|
| 11/1/2023 |
Run |
Montreal |
Easy - Aerobic |
9.7 km |
53:01 |
5:29 |
|
| 10/31/2023 |
Run |
Montreal |
Interval |
13.8 km |
1:11:56 |
5:14 |
|
| 10/30/2023 |
Run |
Montreal |
Easy+strds/hills |
10.1 km |
59:41 |
5:54 |
|
| 10/22/2023 |
Run |
Montreal |
Easy - Aerobic |
16.6 km |
1:27:24 |
5:16 |
|
| 10/21/2023 |
Run |
Montreal |
Long |
25.4 km |
2:04:02 |
4:53 |
|
| 10/20/2023 |
Run |
Montreal |
Easy - Aerobic |
10.8 km |
59:23 |
5:32 |
|
| 10/19/2023 |
Run |
Montreal |
Tempo/Threshold |
15.6 km |
1:16:20 |
4:54 |
|
| 10/17/2023 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:15:28 |
5:36 |
|
| 10/16/2023 |
Run |
Montreal |
Interval |
15.3 km |
1:16:42 |
5:02 |
|
| 10/15/2023 |
Run |
Montreal |
Easy+strds/hills |
16.6 km |
1:31:04 |
5:30 |
|
| 10/14/2023 |
Run |
Montreal |
Long |
25.7 km |
2:09:22 |
5:03 |
|
| 10/13/2023 |
Run |
Montreal |
Easy - Aerobic |
11.2 km |
1:00:06 |
5:21 |
|
| 10/12/2023 |
Run |
Montreal |
Tempo/Threshold |
17.5 km |
1:28:52 |
5:05 |
|
| 10/11/2023 |
Run |
Montreal |
Recovery |
7.5 km |
40:58 |
5:26 |
|
| 10/10/2023 |
Run |
Montreal |
Interval |
14.3 km |
1:13:11 |
5:07 |
|
| 10/9/2023 |
Run |
Montreal |
Easy+strds/hills |
19.9 km |
1:48:06 |
5:26 |
|
| 10/8/2023 |
Run |
Montreal |
Easy+strds/hills |
18.5 km |
1:38:40 |
5:20 |
|
| 10/7/2023 |
Run |
Montreal |
Easy - Aerobic |
18.3 km |
1:41:59 |
5:36 |
|
| 10/6/2023 |
Run |
Montreal |
Easy - Aerobic |
10.5 km |
55:34 |
5:19 |
|
| 10/5/2023 |
Run |
Montreal |
Easy+strds/hills |
14.4 km |
1:20:16 |
5:36 |
|
| 10/2/2023 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
54:50 |
5:17 |
|
| 10/1/2023 |
Run |
Montreal |
Easy+strds/hills |
12.3 km |
1:08:56 |
5:36 |
|
| 4/29/2023 |
Run |
Montreal |
Easy - Aerobic |
21.4 km |
1:53:35 |
5:19 |
|
| 4/28/2023 |
Run |
Montreal |
Easy - Aerobic |
14.3 km |
1:13:13 |
5:07 |
|
| 4/23/2023 |
Run |
Montreal |
Easy - Aerobic |
7.6 km |
39:50 |
5:16 |
|
| 3/27/2023 |
Run |
Montreal |
Easy - Aerobic |
15.4 km |
1:22:53 |
5:24 |
|
| 3/26/2023 |
Run |
Montreal |
Mixed Paces |
16.3 km |
1:19:53 |
4:55 |
|
| 11/26/2022 |
Run |
Montreal |
Easy - Aerobic |
2.7 km |
14:44 |
5:26 |
|
| 11/4/2022 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
28:51 |
5:28 |
|
| 10/29/2022 |
Run |
Montreal |
Easy - Aerobic |
22.9 km |
2:00:50 |
5:17 |
|
| 10/29/2022 |
Run |
Montreal |
Easy - Aerobic |
1.0 km |
5:34 |
5:31 |
|
| 10/22/2022 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
28:54 |
5:13 |
|
| 10/19/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
21:55 |
5:07 |
|
| 10/16/2022 |
Run |
Montreal |
Easy - Aerobic |
2.8 km |
13:53 |
4:57 |
|
| 10/12/2022 |
Run |
Montreal |
Easy - Aerobic |
1.5 km |
8:13 |
5:27 |
|
| 10/10/2022 |
Run |
Montreal |
Easy - Aerobic |
1.1 km |
5:49 |
5:23 |
|
| 6/20/2022 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:23:31 |
5:08 |
|
| 6/19/2022 |
Run |
Montreal |
Easy - Aerobic |
15.9 km |
1:18:50 |
4:58 |
|
| 6/18/2022 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
32:26 |
5:06 |
|
| 6/18/2022 |
Run |
Montreal |
Easy - Aerobic |
12.2 km |
1:02:45 |
5:09 |
|
| 4/13/2022 |
Run |
Montreal |
Easy - Aerobic |
8.5 km |
44:00 |
5:11 |
|
| 4/12/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
22:48 |
5:19 |
|
| 4/9/2022 |
Run |
Montreal |
Easy - Aerobic |
15.8 km |
1:22:39 |
5:15 |
|
| 4/8/2022 |
Run |
Montreal |
Easy - Aerobic |
16.8 km |
1:33:45 |
5:35 |
|
| 4/7/2022 |
Run |
Montreal |
Easy - Aerobic |
6.7 km |
37:44 |
5:36 |
|
| 12/13/2021 |
Run |
Montreal |
Mixed Paces |
9.0 mi |
1:07:44 |
4:41 |
|
| 12/8/2021 |
Run |
Montreal |
Easy - Aerobic |
9.2 km |
52:18 |
5:41 |
|
| 12/6/2021 |
Run |
Montreal |
Easy - Aerobic |
12.7 km |
1:06:21 |
5:14 |
|
| 12/4/2021 |
Run |
Montreal |
Easy - Aerobic |
19.4 km |
1:35:11 |
4:55 |
|
| 11/29/2021 |
Run |
Montreal |
Easy - Aerobic |
14.1 km |
1:11:50 |
5:07 |
|
| 11/22/2021 |
Run |
Montreal |
Easy - Aerobic |
6.6 mi |
54:28 |
5:07 |
|
| 11/18/2021 |
Run |
Montreal |
Easy - Aerobic |
0.3 mi |
3:13 |
5:53 |
|
| 11/15/2021 |
Run |
Montreal |
Easy - Aerobic |
2.6 mi |
23:34 |
5:41 |
|
| 7/18/2021 |
Run |
Montreal |
Easy+strds/hills |
2.9 km |
15:27 |
5:20 |
|
| 6/23/2021 |
Run |
Montreal |
Easy - Aerobic |
3.9 km |
20:47 |
5:20 |
|
| 6/23/2021 |
Run |
Montreal |
Easy - Aerobic |
4.8 km |
24:47 |
5:09 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.6 km |
23:12 |
5:01 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.1 km |
21:22 |
5:12 |
|
| 6/6/2021 |
Run |
Montreal |
Easy - Aerobic |
7.6 km |
38:39 |
5:06 |
|
| 6/6/2021 |
Run |
Montreal |
Easy - Aerobic |
6.0 km |
33:02 |
5:33 |
|
|