| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/31/2021 |
Run |
Mont Royal |
Long |
40.1 km |
3:20:26 |
5:00 |
 |
| 5/6/2018 |
Run |
Mont Royal |
Long |
40.0 km |
3:12:45 |
4:49 |
|
| 5/27/2018 |
Run |
Mont Royal |
Long |
38.0 km |
3:03:07 |
4:49 |
|
| 9/4/2021 |
Run |
Mont Royal |
Long |
20.5 mi |
2:44:34 |
5:00 |
|
| 9/11/2021 |
Run |
Mont Royal |
Long |
20.2 mi |
2:38:31 |
4:53 |
|
| 5/29/2021 |
Run |
Mont Royal |
Long |
32.1 km |
2:34:02 |
4:48 |
|
| 11/24/2018 |
Run |
Mont Royal |
Long |
31.4 km |
2:41:09 |
5:09 |
|
| 7/29/2018 |
Run |
Mont Royal |
Long |
30.0 km |
2:25:43 |
4:52 |
|
| 7/24/2021 |
Run |
Mont Royal |
Long |
29.1 km |
2:30:54 |
5:12 |
|
| 6/11/2017 |
Run |
Mont Royal |
Long |
28.3 km |
2:20:15 |
4:58 |
|
| 2/14/2015 |
Run |
Mont Royal |
Long |
28.3 km |
2:34:08 |
5:27 |
|
| 6/21/2020 |
Run |
Mont Royal |
Long |
27.9 km |
2:24:52 |
5:12 |
|
| 2/27/2021 |
Run |
Mont Royal |
Long |
27.6 km |
2:19:58 |
5:05 |
|
| 2/13/2021 |
Run |
Mont Royal |
Long |
27.4 km |
2:18:32 |
5:04 |
|
| 2/20/2022 |
Run |
Mont Royal |
Long |
27.4 km |
2:21:23 |
5:11 |
|
| 7/4/2021 |
Run |
Mont Royal |
Long |
26.6 km |
2:14:08 |
5:03 |
|
| 6/26/2021 |
Run |
Mont Royal |
Tempo/Threshold |
26.6 km |
2:08:29 |
4:50 |
|
| 7/15/2018 |
Run |
Mont Royal |
Long |
26.6 km |
2:11:59 |
4:59 |
|
| 7/25/2020 |
Run |
Mont Royal |
Long |
26.3 km |
2:13:16 |
5:04 |
|
| 8/15/2021 |
Run |
Mont Royal |
Long |
26.3 km |
2:21:04 |
5:22 |
|
| 9/26/2021 |
Run |
Mont Royal |
Long |
16.3 mi |
2:14:37 |
5:09 |
|
| 7/17/2021 |
Run |
Mont Royal |
Long |
26.1 km |
2:10:03 |
4:59 |
|
| 4/19/2020 |
Run |
Mont Royal |
Long |
26.0 km |
2:02:05 |
4:42 |
|
| 8/14/2021 |
Run |
Mont Royal |
Long |
25.9 km |
2:12:11 |
5:07 |
|
| 8/16/2022 |
Run |
Mont Royal |
Long |
25.9 km |
2:12:57 |
5:09 |
|
| 11/28/2015 |
Run |
Mont Royal |
Long |
25.8 km |
2:07:31 |
4:57 |
|
| 6/3/2017 |
Run |
Mont Royal |
Long |
25.7 km |
1:59:07 |
4:38 |
|
| 1/22/2022 |
Run |
Mont Royal |
Long |
25.5 km |
2:14:34 |
5:17 |
|
| 2/6/2022 |
Run |
Mont Royal |
Easy+strds/hills |
25.4 km |
2:16:31 |
5:22 |
|
| 6/4/2022 |
Run |
Mont Royal |
Easy - Aerobic |
25.4 km |
2:19:08 |
5:29 |
|
| 6/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
25.4 km |
2:17:21 |
5:25 |
|
| 1/30/2021 |
Run |
Mont Royal |
Long |
25.3 km |
2:10:07 |
5:10 |
|
| 1/23/2021 |
Run |
Mont Royal |
Long |
25.2 km |
2:08:57 |
5:08 |
|
| 11/21/2015 |
Run |
Mont Royal |
Long |
25.1 km |
2:06:40 |
5:03 |
|
| 2/6/2021 |
Run |
Mont Royal |
Long |
25.1 km |
2:01:05 |
4:50 |
|
| 1/29/2022 |
Run |
Mont Royal |
Long |
25.1 km |
2:01:52 |
4:52 |
|
| 12/5/2015 |
Run |
Mont Royal |
Long |
24.9 km |
2:02:29 |
4:55 |
|
| 10/11/2020 |
Run |
Mont Royal |
Long |
24.9 km |
2:07:51 |
5:09 |
|
| 1/4/2021 |
Run |
Mont Royal |
Long |
24.7 km |
2:08:40 |
5:13 |
|
| 3/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
24.5 km |
2:09:19 |
5:18 |
|
| 3/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
24.4 km |
2:10:41 |
5:21 |
|
| 5/14/2022 |
Run |
Mont Royal |
Long |
24.3 km |
2:04:18 |
5:08 |
|
| 6/7/2020 |
Run |
Mont Royal |
Long |
24.2 km |
2:01:01 |
5:00 |
|
| 4/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
24.0 km |
2:03:42 |
5:09 |
|
| 10/3/2021 |
Run |
Mont Royal |
Long |
14.7 mi |
2:03:01 |
5:14 |
|
| 10/31/2015 |
Run |
Mont Royal |
Long |
23.4 km |
1:55:58 |
4:57 |
|
| 7/23/2022 |
Run |
Mont Royal |
Long |
23.4 km |
2:02:08 |
5:14 |
|
| 1/8/2017 |
Run |
Mont Royal |
Long |
23.4 km |
1:58:49 |
5:06 |
|
| 10/31/2021 |
Run |
Mont Royal |
Long |
23.3 km |
2:06:56 |
5:27 |
|
| 8/30/2020 |
Run |
Mont Royal |
Easy+strds/hills |
23.2 km |
1:58:04 |
5:06 |
|
| 5/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
23.1 km |
2:02:39 |
5:19 |
|
| 5/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
23.0 km |
1:57:02 |
5:05 |
|
| 7/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
22.9 km |
1:57:36 |
5:08 |
|
| 12/26/2021 |
Run |
Mont Royal |
Long |
22.9 km |
2:04:59 |
5:28 |
|
| 7/13/2013 |
Run |
Mont Royal |
Long |
22.9 km |
1:54:57 |
5:02 |
|
| 9/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
14.1 mi |
1:56:17 |
5:08 |
|
| 2/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
22.7 km |
1:59:31 |
5:17 |
|
| 11/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
22.6 km |
1:57:41 |
5:13 |
|
| 1/22/2017 |
Run |
Mont Royal |
Long |
22.6 km |
1:55:30 |
5:07 |
|
| 5/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
22.4 km |
1:58:32 |
5:18 |
|
| 3/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
22.4 km |
1:58:51 |
5:19 |
|
| 4/27/2013 |
Run |
Mont Royal |
Long |
22.3 km |
1:57:04 |
5:16 |
|
| 2/11/2017 |
Run |
Mont Royal |
Easy - Aerobic |
22.2 km |
1:51:19 |
5:01 |
|
| 8/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
22.0 km |
1:51:55 |
5:06 |
|
| 12/12/2015 |
Run |
Mont Royal |
Easy - Aerobic |
22.0 km |
1:48:05 |
4:56 |
|
| 10/16/2021 |
Run |
Mont Royal |
Easy - Aerobic |
21.7 km |
1:57:48 |
5:26 |
|
| 10/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
13.4 mi |
1:52:19 |
5:13 |
|
| 6/24/2022 |
Run |
Mont Royal |
Easy - Aerobic |
21.6 km |
1:56:45 |
5:26 |
|
| 6/15/2013 |
Run |
Mont Royal |
Long |
21.5 km |
1:51:52 |
5:12 |
|
| 10/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
13.3 mi |
1:51:54 |
5:14 |
|
| 1/23/2022 |
Run |
Mont Royal |
Easy+strds/hills |
21.4 km |
1:58:29 |
5:33 |
|
| 5/28/2017 |
Run |
Mont Royal |
Easy - Aerobic |
21.3 km |
1:49:43 |
5:09 |
|
| 9/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
13.2 mi |
1:53:43 |
5:22 |
|
| 4/3/2022 |
Run |
Mont Royal |
Easy+strds/hills |
21.2 km |
1:54:02 |
5:24 |
|
| 7/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
21.1 km |
1:45:26 |
5:00 |
|
| 8/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
21.0 km |
1:48:59 |
5:12 |
|
| 7/14/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.9 km |
1:49:08 |
5:13 |
|
| 3/28/2022 |
Run |
Mont Royal |
Easy+strds/hills |
20.9 km |
1:53:31 |
5:27 |
|
| 7/23/2023 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:51:01 |
5:21 |
|
| 2/28/2022 |
Run |
Mont Royal |
Easy+strds/hills |
20.8 km |
1:54:29 |
5:31 |
|
| 6/25/2022 |
Run |
Mont Royal |
Moderate |
20.8 km |
1:40:39 |
4:51 |
|
| 2/7/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:45:52 |
5:06 |
|
| 7/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:48:10 |
5:13 |
|
| 3/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:48:24 |
5:14 |
|
| 10/30/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.7 km |
1:51:50 |
5:24 |
|
| 5/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.7 km |
1:47:12 |
5:11 |
|
| 4/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.7 km |
1:45:50 |
5:07 |
|
| 6/13/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.6 km |
1:45:50 |
5:09 |
|
| 5/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.6 km |
1:45:50 |
5:09 |
|
| 5/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.6 km |
1:42:43 |
5:00 |
|
| 12/23/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.6 km |
1:46:30 |
5:11 |
|
| 5/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.5 km |
1:45:54 |
5:10 |
|
| 12/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.5 km |
1:49:03 |
5:19 |
|
| 4/4/2020 |
Run |
Mont Royal |
Easy - Aerobic |
20.5 km |
1:43:41 |
5:04 |
|
| 5/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.5 km |
1:46:27 |
5:12 |
|
| 8/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 mi |
1:47:11 |
5:15 |
|
| 8/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 mi |
1:46:50 |
5:14 |
|
| 2/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
20.2 km |
1:54:46 |
5:42 |
|
| 3/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
20.2 km |
1:47:40 |
5:21 |
|
| 2/17/2019 |
Run |
Mont Royal |
Easy - Aerobic |
20.2 km |
1:37:08 |
4:49 |
|
|