| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
Montreal |
Long |
21.0 km |
1:58:54 |
5:40 |
 |
| 8/24/2013 |
Run |
Montreal |
Long |
22.6 km |
2:02:58 |
5:27 |
|
| 8/7/2015 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
55:44 |
5:21 |
|
| 10/26/2015 |
Run |
Montreal |
Easy - Aerobic |
14.3 km |
1:14:51 |
5:15 |
|
| 10/27/2015 |
Run |
Montreal |
Easy - Aerobic |
11.3 km |
57:14 |
5:04 |
|
| 11/2/2015 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:07:15 |
5:11 |
|
| 11/3/2015 |
Run |
Montreal |
VO2Max |
12.8 km |
1:00:46 |
4:46 |
|
| 11/10/2015 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
1:02:16 |
5:21 |
|
| 11/24/2015 |
Run |
Montreal |
Recovery |
8.8 km |
48:18 |
5:32 |
|
| 1/8/2016 |
Run |
Montreal |
Easy - Aerobic |
12.8 km |
1:03:03 |
4:56 |
|
| 1/21/2016 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:03:20 |
5:23 |
|
| 1/26/2016 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
33:24 |
5:15 |
|
| 2/4/2016 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:02:30 |
5:19 |
|
| 2/11/2016 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:02:50 |
5:21 |
|
| 2/18/2016 |
Run |
Montreal |
Easy - Aerobic |
11.0 km |
57:23 |
5:13 |
|
| 2/20/2016 |
Run |
Montreal |
Easy - Aerobic |
11.1 km |
57:25 |
5:12 |
|
| 3/26/2016 |
Run |
Montreal |
Recovery |
2.8 km |
15:56 |
5:48 |
|
| 5/23/2016 |
Bike |
Montreal |
Default |
10.2 km |
49:39 |
4:53 |
|
| 5/23/2016 |
Bike |
Montreal |
Default |
14.0 km |
1:09:38 |
4:59 |
|
| 5/28/2016 |
Run |
Montreal |
Easy - Aerobic |
14.1 km |
1:11:31 |
5:06 |
|
| 10/3/2016 |
Run |
Montreal |
Easy - Aerobic |
9.8 km |
52:23 |
5:22 |
|
| 10/16/2016 |
Run |
Montreal |
Easy - Aerobic |
0.8 km |
4:54 |
5:59 |
|
| 10/22/2016 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:08:04 |
5:03 |
|
| 10/24/2016 |
Run |
Montreal |
Easy - Aerobic |
14.7 km |
1:14:03 |
5:02 |
|
| 10/25/2016 |
Run |
Montreal |
Interval |
7.7 km |
39:09 |
5:07 |
|
| 11/7/2016 |
Run |
Montreal |
Easy - Aerobic |
13.6 km |
1:09:57 |
5:09 |
|
| 1/12/2017 |
Run |
Montreal |
Easy - Aerobic |
10.5 km |
55:53 |
5:21 |
|
| 1/19/2017 |
Run |
Montreal |
Fartlek |
13.3 km |
1:01:10 |
4:37 |
|
| 1/20/2017 |
Run |
Montreal |
Easy - Aerobic |
1.9 km |
9:37 |
5:03 |
|
| 1/26/2017 |
Run |
Montreal |
Easy - Aerobic |
10.1 km |
52:18 |
5:12 |
|
| 2/2/2017 |
Run |
Montreal |
Easy - Aerobic |
15.4 km |
1:19:41 |
5:12 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
6.3 km |
30:21 |
4:51 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
5.8 km |
28:53 |
5:00 |
|
| 2/16/2017 |
Run |
Montreal |
Easy - Aerobic |
11.4 km |
1:02:55 |
5:30 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.5 km |
12:55 |
5:12 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.9 km |
13:22 |
4:42 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
25:17 |
4:45 |
|
| 2/23/2017 |
Run |
Montreal |
Easy - Aerobic |
9.5 km |
47:42 |
5:00 |
|
| 3/6/2017 |
Run |
Montreal |
Easy - Aerobic |
14.3 km |
1:08:42 |
4:49 |
|
| 3/8/2017 |
Run |
Montreal |
Easy - Aerobic |
2.6 km |
12:52 |
4:59 |
|
| 3/16/2017 |
Run |
Montreal |
Easy - Aerobic |
8.1 km |
41:53 |
5:13 |
|
| 3/19/2017 |
Run |
Montreal |
Easy - Aerobic |
1.4 km |
7:06 |
5:14 |
|
| 3/19/2017 |
Run |
Montreal |
Easy - Aerobic |
1.1 km |
5:59 |
5:18 |
|
| 3/19/2017 |
Run |
Montreal |
Long |
30.7 km |
2:21:57 |
4:38 |
|
| 3/30/2017 |
Run |
Montreal |
Easy - Aerobic |
12.4 km |
1:00:56 |
4:56 |
|
| 4/8/2017 |
Run |
Montreal |
Easy - Aerobic |
15.9 km |
1:16:38 |
4:50 |
|
| 5/6/2017 |
Run |
Montreal |
Marathon Pace |
18.2 km |
1:20:05 |
4:25 |
|
| 5/27/2017 |
Run |
Montreal |
Easy - Aerobic |
6.5 km |
31:49 |
4:56 |
|
| 6/18/2017 |
Run |
Montreal |
Easy - Aerobic |
12.1 km |
1:00:00 |
4:58 |
|
| 7/7/2017 |
Run |
Montreal |
Easy - Aerobic |
10.2 km |
50:48 |
5:01 |
|
| 8/12/2017 |
Run |
Montreal |
Easy - Aerobic |
12.5 km |
1:02:21 |
5:00 |
|
| 9/9/2017 |
Run |
Montreal |
Easy - Aerobic |
15.5 km |
1:20:24 |
5:12 |
|
| 9/16/2017 |
Run |
Montreal |
Easy+strds/hills |
18.5 km |
1:31:02 |
4:56 |
|
| 9/17/2017 |
Run |
Montreal |
Long |
23.9 km |
2:08:14 |
5:23 |
|
| 9/23/2017 |
Run |
Montreal |
Easy - Aerobic |
19.7 km |
1:40:16 |
5:06 |
|
| 10/7/2017 |
Run |
Montreal |
Easy - Aerobic |
14.1 km |
1:12:35 |
5:09 |
|
| 1/12/2018 |
Run |
Montreal |
Easy - Aerobic |
10.8 km |
53:06 |
4:54 |
|
| 1/21/2018 |
Run |
Montreal |
Mixed Paces |
16.5 km |
1:16:48 |
4:40 |
|
| 1/28/2018 |
Run |
Montreal |
Easy - Aerobic |
11.1 km |
57:15 |
5:09 |
|
| 2/4/2018 |
Run |
Montreal |
Easy - Aerobic |
12.2 km |
1:07:38 |
5:33 |
|
| 2/9/2018 |
Run |
Montreal |
Easy+strds/hills |
11.1 km |
1:00:06 |
5:24 |
|
| 3/4/2018 |
Run |
Montreal |
Easy - Aerobic |
10.9 km |
56:38 |
5:12 |
|
| 3/5/2018 |
Run |
Montreal |
Easy - Aerobic |
16.9 km |
1:23:42 |
4:58 |
|
| 3/11/2018 |
Run |
Montreal |
Easy - Aerobic |
13.4 km |
1:07:28 |
5:03 |
|
| 3/18/2018 |
Run |
Montreal |
Hill |
10.3 km |
50:34 |
4:56 |
|
| 3/25/2018 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:09:23 |
5:10 |
|
| 4/22/2018 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
9:26 |
5:24 |
|
| 5/5/2018 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:18:54 |
4:52 |
|
| 5/5/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
11:38 |
5:21 |
|
| 5/7/2018 |
Run |
Montreal |
Easy - Aerobic |
2.1 km |
10:58 |
5:18 |
|
| 5/11/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
10:30 |
4:54 |
|
| 5/26/2018 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:18:48 |
4:50 |
|
| 7/12/2018 |
Run |
Montreal |
Easy - Aerobic |
7.0 km |
33:51 |
4:51 |
|
| 7/13/2018 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
16:38 |
5:25 |
|
| 8/3/2018 |
Run |
Montreal |
Easy - Aerobic |
15.2 km |
1:12:27 |
4:46 |
|
| 8/7/2018 |
Run |
Montreal |
Easy - Aerobic |
0.4 km |
2:24 |
6:19 |
|
| 8/10/2018 |
Run |
Montreal |
Easy - Aerobic |
8.4 km |
42:19 |
5:03 |
|
| 8/22/2018 |
Run |
Montreal |
Easy+strds/hills |
11.3 km |
56:00 |
4:59 |
|
| 9/8/2018 |
Run |
Montreal |
Race |
5.3 km |
20:20 |
3:52 |
|
| 9/8/2018 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
32:10 |
5:03 |
|
| 9/8/2018 |
Run |
Montreal |
Easy - Aerobic |
6.9 km |
35:35 |
5:12 |
|
| 9/16/2018 |
Run |
Montreal |
Long |
36.3 km |
2:53:38 |
4:48 |
|
| 9/22/2018 |
Run |
Montreal |
Easy - Aerobic |
9.5 km |
47:43 |
5:03 |
|
| 9/23/2018 |
Run |
Montreal |
Easy - Aerobic |
18.3 km |
1:29:59 |
4:55 |
|
| 10/28/2018 |
Run |
Montreal |
Easy - Aerobic |
10.5 km |
56:43 |
5:24 |
|
| 12/15/2018 |
Run |
Montreal |
Easy - Aerobic |
18.8 km |
1:37:47 |
5:13 |
|
| 12/23/2018 |
Run |
Montreal |
Easy - Aerobic |
16.8 km |
1:25:17 |
5:05 |
|
| 12/28/2018 |
Run |
Montreal |
Easy - Aerobic |
8.4 km |
42:59 |
5:08 |
|
| 12/30/2018 |
Run |
Montreal |
Easy - Aerobic |
10.2 km |
51:09 |
5:01 |
|
| 1/1/2019 |
Run |
Montreal |
Easy - Aerobic |
21.2 km |
1:46:48 |
5:02 |
|
| 1/2/2019 |
Run |
Montreal |
Mixed Paces |
21.0 km |
1:36:50 |
4:37 |
|
| 1/3/2019 |
Run |
Montreal |
Easy - Aerobic |
16.2 km |
1:22:17 |
5:05 |
|
| 1/16/2019 |
Run |
Montreal |
Hill |
5.3 km |
25:45 |
4:50 |
|
| 2/10/2019 |
Run |
Montreal |
Easy - Aerobic |
21.2 km |
1:49:09 |
5:10 |
|
| 4/27/2019 |
Run |
Montreal |
Easy - Aerobic |
8.7 km |
46:03 |
5:19 |
|
| 4/28/2019 |
Run |
Montreal |
Easy - Aerobic |
3.0 km |
17:26 |
5:46 |
|
| 4/28/2019 |
Run |
Montreal |
Easy - Aerobic |
10.1 km |
54:38 |
5:25 |
|
| 5/5/2019 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
8:52 |
5:04 |
|
| 6/8/2019 |
Run |
Montreal |
Long |
8.9 km |
42:59 |
4:51 |
|
| 6/8/2019 |
Run |
Montreal |
Long |
21.8 km |
1:43:53 |
4:46 |
|
|